Why Fitness Motivation is Bullshit.......

Find Your Strong Podcast

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A short solo episode today all about motivation and why it's often lacking when it comes to moving our bodies.
The crux of the conversation today is our critical self-talk.
How helpful is it for us to should all over ourselves when it comes to establishing a fitness/ strength training regime?
Can we lower the bar when it comes to working out? ( Here I reference Dr Jenn Salib Huber and her podcast: The Midlife Feast.)
But I hear you cry if I listen to my body, I'll never get up off the sofa! Part of being a human means we will encounter internal resistance to moving our bodies in a way our brains perceive as 'hard work' . That's ok. To be expected in fact.
How can we make movement a little cosier? How can we find ease?
Tune in and let me know you're thoughts!

Are you simply fed up with hating your body? Are you stuck in the 'earn and burn' cycle when it comes to exercise?
You are not alone and your body is NOT the problem
Please reach out if you would like some support. We both have limited slots for Intuitive Eating and Strength Coaching, so get in touch with Christine or with Ela.
AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x