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The Cost of Waiting: 2 TRUTHS and a LIE About Your Health and Weight Loss
Manage episode 462245656 series 3417972
المحتوى المقدم من Clarenda. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Clarenda أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
116- The Cost of Waiting: 2 TRUTHS and a LIE About Your Health and Weight Loss
Let’s get real—waiting for the “perfect” time to focus on your health is costing you more than you think. In this episode, I’m sharing two powerful TRUTHS and one common LIE that might be keeping you stuck in the cycle of starting and stopping.
Truth #1: Waiting until your health forces you to take action is so much harder than starting now.
Truth #2: Weight loss and building healthy habits don’t have to feel overwhelming. It’s about small, daily actions—not perfection. **Find out my biggest tip to keep it simple and actionable!
The Lie: “I don’t have time.” But how much time will it take to recover from illness or manage preventable health issues later?
I’m giving you simple, science-backed strategies to shift from reactive to proactive with your health—so you can break free from the cycle of starting and stopping
Ready to stop waiting and start feeling better now?
✨ Book your free 20-minute consult here ✨ https://www.clarendasempowerment.com/courses/fl
Your health can’t wait—and neither should you.
You can always find out more at:
https://www.clarendasempowerment.com/
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