The Power of Unplugging with a Digital Detox

Engineering Emotions and Energy with Justin Wenck, Ph.D.

Is technology serving you, or are you serving it?
Discover six steps to master tech in your life through a digital detox and regain clarity and calm in your life in this incredible episode.

1. Block Off The Time (4 to 24 Hours)
2. Let Key People Know (So they can support you)
3. Phone Off (Or Airplane with Do Not Disturb at a minimum)
4. No Other Electronics (like computers, TVs, Music players, E-readers, even cars)
5. No Busy Work (like cleaning, mail, etc. Be with you yourself)
6. Walk, Watch Nature, Journal (if you're doing > 10 hour detox)

I go through each step in detail to explain how to make it easy, and why it matters.
I also cover some big career and life shifts that have been happy and I share the secret origin of Podcast sign-off.
Enjoy the episode, and good day!
Grab your free chapter of the best-selling Engineered To Love here > https://www.engineeredtolove.com/sample
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Pick up a copy for yourself or your team today and remember to leave a 5 Star ⭐ Review to share your experience!
Check out on > https://www.engineeredtolove.com

Send us a text

Overcome the daily grind with transformative techniques from Justin's book, 'Engineered to Love.'
These practices aren't just about finding peace—they're about reconnecting with yourself and the world around you in meaningful ways.
Access your free materials today at engineeredtolove.com/sample and start living a life filled with joy, ease, and love.

Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!
Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!
Got a question or comment about the show? E-mail me at [e-mail].
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فصول

1. Taking Back Control (00:00:00)

2. Digital Detox (00:08:39)

3. Digital Detox Guide (00:14:26)

4. Inspired Sign-Off (00:28:06)