The "Golden Goose of Low-Carb Diets" with Dr. Lucy Burns

Emma Martin - The Lazy Keto Mum Podcast

Dr Lucy Burns from Real Life Medicine, is a medical doctor from Melbourne Australia. She is passionate about helping people improve their health through sustainable weight loss strategies that involve addressing the physiology and the psychology of weight management.

She is currently planning the Low Carb Road Show, an exciting event where experts in their field will explore this Nutrition concept.

Dr Lucy's past experience running a medical weight loss clinic was the inspiration behind creating an online learning platform embracing and teaching low carb real food lifestyle and mindset change.

As a young adult, Dr Lucy focussed on exercise to control and manage her own weight and health. This was not sustainable and ignoring her nutrition and psychological health, as well as declining mobility due to her muscular dystrophy, meant at 50 she was overweight/obese and insulin resistant.

In 2018, Dr Lucy lost 20 kgs (44 lbs) by adopting a low carb real food lifestyle, and more importantly has maintained both the weight loss and changes in mindset.

Dr Lucy is known for her positive can-do nature and is an eternal optimist. She practices meditation daily (well at least second daily).

Dr Lucy speaks about weight management and the low carb real food lifestyle at conferences for medical professionals, as well as events for the general public. Dr Lucy is a mum to two kidults who are still happily living in the family home.

Support the show