Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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المحتوى المقدم من Upasna Barath. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Upasna Barath أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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المدونة الصوتية تستحق الاستماع
برعاية
Embrace Your Bad
Manage episode 297589194 series 2951927
المحتوى المقدم من Upasna Barath. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Upasna Barath أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, Upasna answers a question about a formal greeting that has lost all meaning. She also talks about shadow work and how to get to know your shadow self.
21 حلقات
مشاركةManage episode 297589194 series 2951927
المحتوى المقدم من Upasna Barath. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Upasna Barath أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, Upasna answers a question about a formal greeting that has lost all meaning. She also talks about shadow work and how to get to know your shadow self.
21 حلقات
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1 I'm Going Through Changes (with Tanitha Pereira) 26:28
26:28 
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبUpasna talks to Indian Italian model, art director, stylist, and founder of the Tiramisu Party, Tanitha Pereira (she/her). Tanitha discusses her relationship with change, her schooling experience in India, her time on reality television, and more. You can follow Tanitha on Instagram, @tanitha_pereira and join the Tiramisu Party, @tiramisu.party.…
1 Remember Who You're Fighting For (with Mynk Richardson-Clerk) 37:59
37:59 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب37:59
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبUpasna talks to activist, athlete, and friend Mynk Richardson-Clerk (she/her) about her kneeling during the national anthem at her lacrosse games, her experience with college activism, lessons from protesting, and more. Mynk also shares advice for fellow activists.
1 To Be a Person on The Internet (with Tavi Gevinson) 37:04
37:04 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب37:04
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبUpasna talks with writer, actress, and founder of Rookie Mag Tavi Gevinson (she/her) about her motivation behind the Life Skills by Rookie podcast, Gossip Girl and her perspective on reboots, cancel and call-out culture, her relationship with social media, and how her friendships have evolved. Tavi also shares insightful advice for writers and creatives.…
1 Don't Look Back (with Willis Weinstein) 28:46
28:46 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب28:46
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبUpasna talks to Willis Weinstein (she/her), a gender fluid actor, director, and writer from Chicago, Illinois. They talk about her short film solvitur tondendo, empowering others through creating art, how they deal with self-doubt, and more. You can follow Willis on Instagram, @willisweinstein.
In this episode, Upasna explains context collapse and its relationship with self-diagnosing through social media.
Upasna talks about why boundaries are important and shares her experience with boundaries (aka not having them for most of her life). She also gives an overview of how you can establish and maintain your boundaries. The Vice article: "Therapists and Fans are Turning Against Instagram's 'Holistic Psychologist'" by Katie Way.…
1 You're Not An Imposter! (with Kelsey J. Barnes) 24:55
24:55 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب24:55
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبUpasna talks to Kelsey J. Barnes - longtime internet friend and music and culture writer - about imposter syndrome, the impact of romantic relationships on your sense of self, how we choose to post on social media, and stalking crushes. You can follow Kelsey on Twitter and on Instagram, @kelseyjbarnes.…
Upasna talks about experiencing grief, making mistakes, overcoming regret, and taking accountability.
Upasna talks to multi-hyphenate Jina Ballenger (she/her) of Chicago Hip-Hop/R&B duo ConSoul. Jina shares advice on how to let your art evolve, how to deal with failure, how to move on when you're stuck on a project, and more. You can follow Jina on Instagram (@theejinabee), check out ConSoul on your streaming platform of choice, follow ConSoul on Instagram (@consoul2), and give ConSoul a 'Like' on Facebook!…
1 This Podcast Will Not Change Your Life 14:21
14:21 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب14:21
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn the first episode of this season, Upasna discusses why it's important to center intersectionality on Don't Butcher It. She also talks about why self-help will not change your life and how to use self-help tools effectively.
Upasna's mother, Rajini, shares her story of becoming a single mother and the wisdom she's gained through the tough times.
1 You Don't Need Trauma, You Need Convictions 14:01
14:01 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب14:01
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn the final episode of the first season of Don't Butcher It, Upasna explains why trauma doesn't - and can't - define you.
1 You're Not What You Do (With Emily Robinson) 35:54
35:54 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب35:54
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode, Upasna talks to actress, writer, director, and producer Emily Robinson (she/they) (Film: Virgin Territory, Unicorn Store, Private Life, Eighth Grade, Dark Was the Night; TV: Transparent, Saturday Night Live, CSI: NY, Girl Meets World, Criminal Minds). They discuss their opinions on social media, Emily's role as Olivia in Eighth Grade , change-making in Hollywood, and more. Emily also shares advice for being and knowing yourself. You can follow Emily on Twitter, @Emily_Robinson, and on Instagram, @emilyrobinson.…
1 To All The White Friends I've Had Before 24:55
24:55 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب24:55
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode, Upasna discusses whiteness and friendship. She also narrates a personal essay entitled "To All The White Friends I've Had Before."
In this episode, Upasna interviews Nikhil Rao (he/him), frontman of Washington D.C. based post-punk/rock hybrid band Bottled Up. They discuss the impact of being raised by Indian immigrants, their creative processes behind making music and writing, and Bottled Up's first full-length record, Crystal. Nikhil also has advice to share. Stay until the end for a surprise. You can follow Bottled Up on Instagram, @bottled_up.exe.…
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