132: Why Low Carb Diets Are Not Necessary For Fat Loss Dish On Ditching Diets podcast

Dish On Ditching Diets

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Fitness Alternative Health Nutrition Skinny Fitalicious Megan Olson Healthyeating Mindset Sugar Weightloss Diet Carb Crave Health and Well-Being

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تمت الإضافة منذ قبل four أعوام

المحتوى المقدم من Skinny Fitalicious and Megan Olson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Skinny Fitalicious and Megan Olson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/tag-team-talent-podcast">Tag Team Talent Podcast</a></span>

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/tag-team-talent-podcast">Tag Team Talent Podcast</a></span> podcast artwork

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/tag-team-talent-podcast">Tag Team Talent Podcast</a></span> podcast artwork

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Tag Team Talent Podcast

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منذ 21 hoursمنذ 21h ago

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Podcast showcasing Variety Arts talent from around the world. Juggling, Magic, Standup Comedy, Impressions, Ventriloquism, Dance, solo musicians, and More! Series of 3 short videos of talent and Hosted by a different Tag Team each week. Lots of Laughs and great way to see a variety of talents in a podcast.

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132: Why Low Carb Diets Are Not Necessary for Fat Loss

منذ عام واحد 38:28

مشاركة

MP3•منزل الحلقة

المحتوى المقدم من Skinny Fitalicious and Megan Olson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Skinny Fitalicious and Megan Olson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Megan discusses why low carb diets are not necessary for mid-life women to lose weight. She shares the common misunderstanding women have about the type of foods that are carbs, why unblanced meals are driving excess cravings of high-calorie snacks and weight gain and the type of carbs women should be aiming for. Megan discusses how women misinterpret the scale data and are focusing too much on losing scale weight instead of losing body fat.

Free Protein Guide: https://skinnyfitalicious.com/protein-guide-for-fat-loss-for-women/

Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/

Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Client Testimonials: https://skinnyfitalicious.com/client-testimonials/

Research Studies Comparing Low Carb to Calorie Restriction: PMID: 32238384 & PMID: 35088407

Research Study Showing Strong Correlation To High Fiber & Weight Loss: PMID: 15797686

… continue reading

135 حلقات

#Fitness #Alternative Health #Nutrition #Skinny Fitalicious #Megan Olson #Healthyeating #Mindset #Sugar #Weightloss #Diet #Carb #Crave #Health and Well-Being

Dish On Ditching Diets

Dish On Ditching Diets podcast artwork

132: Why Low Carb Diets Are Not Necessary for Fat Loss

Dish On Ditching Diets

12 subscribers

published منذ عام واحد

مشاركة

MP3•منزل الحلقة

المحتوى المقدم من Skinny Fitalicious and Megan Olson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Skinny Fitalicious and Megan Olson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Megan discusses why low carb diets are not necessary for mid-life women to lose weight. She shares the common misunderstanding women have about the type of foods that are carbs, why unblanced meals are driving excess cravings of high-calorie snacks and weight gain and the type of carbs women should be aiming for. Megan discusses how women misinterpret the scale data and are focusing too much on losing scale weight instead of losing body fat.

Free Protein Guide: https://skinnyfitalicious.com/protein-guide-for-fat-loss-for-women/

Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/

Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Client Testimonials: https://skinnyfitalicious.com/client-testimonials/

Research Studies Comparing Low Carb to Calorie Restriction: PMID: 32238384 & PMID: 35088407

Research Study Showing Strong Correlation To High Fiber & Weight Loss: PMID: 15797686

… continue reading

135 حلقات

#Fitness #Alternative Health #Nutrition #Skinny Fitalicious #Megan Olson #Healthyeating #Mindset #Sugar #Weightloss #Diet #Carb #Crave #Health and Well-Being

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Dish On Ditching Diets

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134: It's Not About The Food: Kristin's Weight Loss Journey 46:25

منذ 12 يومًا46:25

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46:25

My client Kristin who's 70, had been dieting since she was a child. She would lose weight and always gain the weight gain. Kristin would feel guilty eating treats like ice cream, she would try to restrict and tell herself she needed to be perfect. She would beat herself up and speak negatively to herself if she did not do something perfectly. Kristin explains how she healed her relationship with food, stopped feeling guilty about eating certain foods, stopped being a jerk to herself and why it's not really about the food! Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class-2/ Client Testimonials: https://skinnyfitalicious.com/testimonials/…

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Dish On Ditching Diets

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133: Dangers of Carnivore & Why You Should Avoid It At All Costs 39:53

منذ 26 يومًا39:53

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39:53

Megan explains the health dangers of carnivore, how this diet became popular, why some people feel better on it, why people lose weight quickly (hint - it's not fat) and who might benefit from following this diet. Also, why women 35+ do not need to do an extreme diet like carnivore to lose weight permamently and why if you can't do a diet until you're 85 years old, weight regain will happen. Free Protein Guide: https://skinnyfitalicious.com/protein-guide-for-fat-loss-for-women/ Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Client Testimonials: https://skinnyfitalicious.com/client-testimonials/ Research Studies Comparing Low Carb to Calorie Restriction: PMID: 32238384 & PMID: 35088407 Research Study Showing Strong Correlation To High Fiber & Weight Loss: PMID: 15797686…

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Dish On Ditching Diets

Dish On Ditching Diets podcast artwork

1
132: Why Low Carb Diets Are Not Necessary for Fat Loss 38:28

منذ 6 weeks38:28

التشغيل لاحقا

التشغيل لاحقا

38:28

Megan discusses why low carb diets are not necessary for mid-life women to lose weight. She shares the common misunderstanding women have about the type of foods that are carbs, why unblanced meals are driving excess cravings of high-calorie snacks and weight gain and the type of carbs women should be aiming for. Megan discusses how women misinterpret the scale data and are focusing too much on losing scale weight instead of losing body fat. Free Protein Guide: https://skinnyfitalicious.com/protein-guide-for-fat-loss-for-women/ Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Client Testimonials: https://skinnyfitalicious.com/client-testimonials/ Research Studies Comparing Low Carb to Calorie Restriction: PMID: 32238384 & PMID: 35088407 Research Study Showing Strong Correlation To High Fiber & Weight Loss: PMID: 15797686…

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Dish On Ditching Diets

Dish On Ditching Diets podcast artwork

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131: The Silent Progress Killer of Weight Loss 26:28

منذ 8 weeks26:28

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26:28

Megan discusses the secret weight loss progress killer for women that has nothing to do with nutrition or exercise. Because knowing what to do is never the problem! Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Client Testimonials: https://skinnyfitalicious.com/client-testimonials/…

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Dish On Ditching Diets

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130: Escaping Weight Watchers: Judy's Weight Loss Journey 47:28

منذ 10 weeks47:28

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47:28

When Judy came to work with Megan, she was in the Weight Watchers mentality of eating low calorie and as a little as possible all the time, saving up her calories, not eating enough protein and doing too much cardio. These things were sabotaging her and making it harder for her to reach her goal of having a sustainable lifestyle she could do until she was 85 years old. Listen to Judy speak about what she learned in coaching that helped her escape the Weight Watchers mentality and her advice for you! Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class-2/ Client Testimonials: https://skinnyfitalicious.com/testimonials/…

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Dish On Ditching Diets

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129: Too Busy To Lose Weight & Take Care Of My Health 21:56

منذ 12 weeks21:56

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21:56

Waiting to lose weight until January or when life is stress free? What exactly are you thinking you will have to do to reach your health goals? Do you think you’re going to have to be super strict, super rigid, cut out certain foods, do all the things and be super perfect? If so, you're still thinking like a crash dieter! You’re not going to have to scale mountains. You’re not going to have to spend 3 hours a day meal prepping and 2 hours a day exercising. Your brain is playing tricks on you! Saying you are too busy to work on your health goals or that you have to wait until a future data to get started is a self-sabotaging pattern many women fall into leading them into an on again, off again dieting pattern. High Protein Breakfast Download - https://skinnyfitalicious.com/high-protein-breakfasts/ High Protein Egg Free Breakfast Recipes: https://skinnyfitalicious.com/high-protein-egg-free-breakfast-recipes/ Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/…

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Dish On Ditching Diets

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128: Get Back On Track 23:12

منذ 14 weeks23:12

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23:12

In this episode, Megan shares what no one has ever explained to you! The little-known secret that causes women to fall off their nutrition and exercise routine during the holidays that has nothing to do with knowing how much food to eat, how much protein or calorie tracking. Megan explains why those things are never the real problem and the hidden sabotageur for women that is always the real barrier to maintaining consistent health habits during the holidays and other real-life events. Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/…

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127: What Most Women Miss About Sustainable Weight Loss 24:35

منذ 16 weeks24:35

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24:35

Do you want to be strong as you age? Do you want to be the grandma who's overweight and can't do things with your grandkids? Do you want to be an old woman who has weak bones and can't get out of a car or carry her groceries? If you look at weight loss as only about fitting into your clothes, as an elective, or as something that's a nice to have like "it would be nice to lose 20 pounds," you're missing the point of weight loss. It's time for you to challenge your mindset and think beyond just losing the weight! Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/…

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Dish On Ditching Diets

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126: Losing 24 Pounds & 2 Pant Sizes: Karrie's Weight Loss 27:21

منذ 18 weeks27:21

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27:21

Karrie dieted on and off for 35 years. She began dieting at 16 when she went to Weight Watchers then tried all the diets - Noom, low carb and other nutritionists and dietitians. She was eating low carb and starving, living and dying by the scale, feeling like the scale was her enemy and feeling like she had to be perfect to get results. Karrie began working with me January 2023 and shares how she lost 24 pounds sustainably and what was missing from all those other weight loss programs! Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/…

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Dish On Ditching Diets

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125: How To Be Okay With Slow Weight Loss 42:47

منذ 20 weeks42:47

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42:47

Megan discusses why slow fat loss is such a big mental barrier for women over 35. She shares what responsible fat loss should look like, the dangers of fast weight loss and diets with names that results in fast weight loss. She shares how to responsibly and sustainably lose body fat and the mindsets you need to adopt and watch out for in your journey! Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/…

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Dish On Ditching Diets

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124: 10 Mindset Shifts To Escape The Diet Prison 54:36

منذ 22 weeks54:36

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54:36

Mindset is a critical ingredient to a weight loss journey. If you struggle with your body imagine, self-esteem, confidence, feeling good enough, your relationship with food and are always doing extreme things with diets and food to fix yourself, you may be enabling restriction instead of freedom. Megan explains 10 mindset shifts to escape the diet prison you are living in! Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/ Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/…

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Dish On Ditching Diets

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123: Are You Living In A Diet Prison? 45:23

منذ 24 weeks45:23

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45:23

Megan discusses why many women are encarcerated in diet prisons not even realizing it. She discusses diet trends like keto and carnivoire and why women are so desperate to lose weight yet, doing weird things with food they could never continue doing until they're 85 years. She also shares heartfelt tough love about why your actions need to match your words and why you can be the hero of your journey! Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/ Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/…

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Dish On Ditching Diets

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122: Be Your Own Best Friend: Tonya's Weight Loss Journey 39:19

منذ 26 weeks39:19

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39:19

Tonya tried Weight Watchers and Noom, but there was always something missing. She was always starting, stopping and beating herself up. Today she's sharing what was missing for her in her journey and how that one thing made a huge difference! Tonya also shares her advice for other women wanting to lose weight. Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/…

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121: Health Is Not A Scale Weight 42:17

منذ 29 weeks42:17

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42:17

Fat loss vs. scale loss! Megan explains the difference between losing body fat vs. scale weight and being skinny fat. She shares why the scale does not change for women over 35 the way it did before and how women sabotage over this number. She explains why the number on the scale is not a representation of health and why body composition is a much more important marker of health! Is The Scale Ruining Your Progress: https://skinnyfitalicious.com/is-the-scale-ruining-your-progress/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/ Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/…

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Dish On Ditching Diets

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120: Can't Lose Weight No Matter What I Do 55:53

منذ 31 weeks55:53

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55:53

Feel like you can't lose weight no matter what you do or how hard you try? Megan asks 8 questions as if she were coaching you to help you unlock answers to getting unstuck with your weight! Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/ Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/…

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