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Low Carb MD Podcast

Dr. Brian Lenzkes, Dr. Tro

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أسبوعيا
 
Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes & Dr. Tro interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.
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Catching Carbon

Catching Carbon

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شهريا
 
Changing the way you think about CO2. This is a podcast for users of Carbon Dioxide that are concerned about access in the future. We will be discussing the security of supply, allocations, Force Majeure, carbon capture, state of the industry, and all things CO2.
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Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
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Carbon Clarity

Kev Couling

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Carbon Clarity is a podcast for the carbon curious - with interviews, news and views from experts in the world of carbon and sustainability. We'll be connecting with some amazing guests to bring you insight, interest and clarity. If you want to find out more about Hut22, head over to our website: hut22.co.uk
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Drama Carbonara

Asta Krejci-Sebesta, Jasna Hörth, Nora Kampelmühler, Tatjana Lukas

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Ein Wohnzimmer in Wien, gemütliche Atmosphäre, eine offene Flasche Prosecco am Tisch und ringsum Romanhefte mit Namen wie "Mein Bekenntnis", "Meine Schuld" oder "Mein geheimes Tagebuch". Willkommen bei Drama Carbonara, wo die Hosts Asta, Jasna, Nora und Tatjana Euch jede Woche neu in eine Welt der dramatischen Schicksale, amourösen Verwicklungen und unglaublichen Vorkommnisse mitnehmen. Zusammen werden Kurzgeschichten gelesen und ausgiebig kommentiert - jedes zweite Mal auch mit prominenter ...
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Carbon Accounting and Management Podcast

Chris Barzman: Co-Founder & COO North Star Carbon Management

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Welcome to the Carbon Accounting and Management Podcast presented by North Star Carbon Management. If you're a professional responsible for managing your organization's carbon footprint, this podcast is for you. We bring you expert insights, emerging technologies, and actionable strategies to excel in the complex world of carbon management.
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triathlon talk – Carbon & Laktat

Frank Wechsel, Nils Flieshardt, Simon Müller, Anna Bruder, Peter Jacob

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Die Topstars der Szene. Die Experten der Branche. Und die Gedanken der Nerds. triathlon talk – der Podcast aus dem Hause triathlon. Jeden Dienstag: Carbon & Laktat. Zwei Experten aus der Redaktion sprechen über das aktuelle Triathlongeschehen. (Fast) jeden Freitag: triathlon talk. Eine Persönlichkeit aus dem Triathlonsport im ausführlichen Gespräch.
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Your podcast for all things awesome! We like to talk about things that are pretty cool, like anime, video games, you know. All the good things in life. Not only that, we have a dedicated Final Fantasy XIV podcast called the Carbuncle Chronicle! And sometime we play Tabletop RPGs under the moniker of the OSMquest. And if that's not enough... We also have guests on from various walks of life, from voice actors and actress, to comics creators, and more! All sorts of awesome folks. That's what s ...
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Running on Carbs Podcast

Running on Carbs

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Running on Carbs Podcast is hosted by Coach Val, a wife, empty-nester mom and executive level professional who has a love and passion for helping other driven women pursue their own running goals and plant-based way of eating. We talk about everything running related from training for races to mindset to prepping plant-based meals that fit a busy lifestyle. There are no apologies for loving carbs on this podcast! Yeah, protein is important, and we’ll talk about that too, but carbs are our ja ...
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"Nathan is brilliant at making the complicated simple..." Amber Rudd (Secretary of State for Energy and Climate Change 2015-16) BetaTalk is an award winning podcast for Local Authorities, Social Housing Groups, Think Tanks, Government, Journalists, Consultants, Developers, Gas, Oil and Heat Pump engineers and the general public. It is hosted by Nathan Gambling who's family have been involved with heat pump technologies for nearly half a century. "Nathan is one of the UK's clean heat leaders, ...
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Carbface

Laurie Woolever and Chris Thornton

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A podcast about food and food media. Executive Producer: Anthony Bourdain Hosted on Acast. See acast.com/privacy for more information.
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The Carbon Footprint

Juan Lorenzo; Sean Varona

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Welcome to "The Carbon Footprint" podcast, where two friends grab a drink, kick back, and dive deep into the things that really matter – whether they're good, bad, funny, or downright bizarre. Join us as we navigate things making an impact, from serious issues to societal trends, all with a healthy dose of irreverence and humor. Forget political correctness – we're here to cut through the noise and get to the heart of what's happening in the world today. Expect lively debates, unexpected ins ...
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This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every ...
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Cap Bas Carbone, c’est LE podcast de l’efficacité énergétique , des économies d'énergies, de la sobriété énergétique et des énergies renouvelables. Que vous soyez dans l’industrie, la santé, le tertiaire, l’habitat ou les collectivités vous êtes confrontés aujourd’hui à des enjeux majeurs. Comment concilier compétitivité et maîtrise des impacts environnementaux ? Comment répondre aux objectifs ambitieux des normes et décrets ? Quelles solutions pour valoriser la production locale d’énergie e ...
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Talking CarBiz

Tony Thorstad

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Talk, listen, learn, grow. Experienced at taking the good to GREAT! TalkingCarBiz.com Support this podcast: https://podcasters.spotify.com/pod/show/talking-carbiz/support
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Carbitrage

Erik Berger

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Carbitrage podcast is all about cars, local Minnesota car culture, the superiority of manual transmissions, a general distaste for CUVs and welcoming the future of electric enthusiast vehicles
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Carbono Zero

Canal S+

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A saúde do planeta pode interferir na nossa saúde. Crise energética, seca, alterações climáticas são alguns dos temas que vão ser abordados em diferentes episódios.
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Here’s How: Embodied Carbon

Thornton Tomasetti

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Eliminating embodied carbon – the emissions from the manufacture, transportation, installation, maintenance, and disposal of building materials – is key to addressing climate change. This podcast explores how designers of buildings and communities can apply fresh thinking and best practices to reduce embodied carbon in the built environment.
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Eat More Carbs | Sports Nutrition for the Girlies

Reilly Beatty MS, RD, CSSD and Jenna Fisher RD

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Designed for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! This fun food-forward podcast teaches you how to fuel properly to meet your athletic goals while breaking free of diet culture. Hi, we are Reilly and Jenna - two nutrition BFFs & Performance RDs at RBSN! In this podcast, we will teach you how to - Increase your energy levels on the field - Stop the late-night binges - Get your period back - Learn how to fuel your body WITHOUT calories or macros ...
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Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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Low Carbon, Higher Power

Low Carbon, Higher Power

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Low Carbon Higher Power – Where faith, science, and sustainability meet. We explore the intersection of climate action, community, and belief, tackling big questions about how to live sustainably while staying true to our values. From renewable energy to responsible living, from theology to technology, we break down complex issues with insight, humor, and hope. - Lower emissions. Higher purpose. More impact. - New episodes featuring thought leaders, faith-based activists, and sustainability ...
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CarbonSmart

LanzaTech

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CarbonSmart is a provocative daisy-chain conversation where the guests ask the questions. Join sustainability leader, greyhound rescuer, and CEO of carbon recycling company LanzaTech, Jennifer Holmgren, as she sits down with friends, shares questions from her previous guests and sparks conversations around the state of our planet, innovation, social justice, and how policy and industry can bend the carbon curve.
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How We Built It: The Carbary Legacy

James and Lisa Carbary

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The “third-generation rule” tells us that 70% of affluent families will have lost their wealth by the third generation. As much as we want our grandkids to fall into the 30% of that statistic, there’s something we want even more… Way more important than financial wealth, we want our grandkids to inherit a legacy of faith and love. This podcast was born because we want our grandkids to hear the journey that their grandma and I took to build that legacy.
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Welcome dear friend to Coffee & Carbuncles. Hosted by Nobutaka Fairclough. This is an interview series of players in Final Fantasy XIV and is meant to be a love letter of sorts to the FFXIV community. Through this podcast you will meet people who use Final Fantasy XIV as a medium to express their interests and passions in various ways.
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Carbon Cast

Amir Fuladi

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کربن | قسمت‌های این پادکست، فایل صوتی برنامه تصویری کوتاه «کربن» است که در فروردین 97 در سایت مجموعه زندگی منتشر شده بود. قسمت‌های این برنامه تا اطلاع ثانوی بروزرسانی نخواهند شد
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Carbon Valley

Wyoming Public Media

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Following the race to develop an unlikely climate solution. Leaders in Wyoming have a plan to revive coal: jumpstart a young, controversial technology called carbon capture. To plant the seed, the state is hosting an international competition pitting five start-ups against each other for a grand prize. Can they figure out how to future-proof coal—or is this just false hope for the town that powered America?
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Cafe Carbajal

Elijah Carbajal

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Cafe Carbajal is a podcast hosted by me, Elijah Carbajal, with the intent of sharing stories and lessons learned from teaching. Here, you'll also find encouragement and ideas to keep you going in the classroom. Cover art photo provided by Jason Betz on Unsplash: https://unsplash.com/@jason_betz
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Thank you for joining us for another episode of the Low Carb MD Podcast. Christine Trimpe is an author, speaker, and weight loss coach. 48 years old and 100+ pounds overweight, Christine’s health was in a precarious position. She had also been battling fatty liver disease, pre-diabetes, sleep apnea, and painful ovarian cysts. Today, her body has be…
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Do you have questions about Hormone Replacement Therapy (HRT)? Like will adding hormones affect your weight? Doesn’t HRT cause cancer? What are the real risks.. and benefits beyond stopping hot flashes & night sweats? All of these questions and more will be addressed today in a conversation with gynecologist Maegan Allen. Not only do we deep dive i…
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Is belly fat just about eating less and moving more? Or is something else going on? In this episode, I break down why belly fat isn’t just a calorie problem—it’s a hormone, sleep, and stress problem too. If you’ve been grinding away at the gym, eating “clean,” and still not seeing results, there’s a good chance something deeper is at play. We’ll ta…
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📢 Saiba mais sobre meu trabalho: https://www.drturisouza.com/linksDescubra números do Diabetes que a ninguém quer que você saiba!Confira o Podcast Completo: https://youtu.be/iKoysB3VGbk💡 Receba dicas exclusivas do Dr. Turí Souza:No WhatsApp: https://www.drturisouza.com/grupowhatsappNo Telegram: https://t.me/drturisouzaNo Email: https://www.drturiso…
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At Reluctant Low-Carb Life, we believe fresh foods are the foundation of a healthier lifestyle. Whether you’re cutting carbs or just making better choices, fresh ingredients offer superior nutrients, flavor, and quality compared to processed alternatives. Have you ever tasted the difference between a crisp apple and sugary applesauce? In this episo…
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Der Dreifach-Erfolg der Frauen in Abu Dhabi und die Raceranger-Agegroup-Premiere in Neuseeland Noch nie standen drei deutsche Frauen auf dem Treppchen eines Rennens der World Triathlon Championship Series. Und auch der Raceranger erlebte eine Premiere – in einem Agegroup-Feld. Nils Flieshardt und Frank Wechsel über ein irgendwie geschichtsträchtige…
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Thank you for tuning in to episode 93 of the Carbonite Convos Podcast, recorded for Star Wars Podcast Day 2025! Channel Link Trees: Carbonite Convos: https://www.flowcode.com/page/carboniteconvos Carbonite Collecting: https://www.flowcode.com/page/carbonitecollecting FANDOM FACTS (Film Easter Eggs & Facts): https://linktr.ee/fandomfacts Personal So…
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Do you notice that likely anyone you know who prioritizes healthy eating and exercise - including our FASTer Way trainers, staff, and coaches …have not only healthy bodies but healthy skin? There’s a correlation there that I want to address. Today’s FAT LOSS SCHOOL episode will take a deep dive into another benefit of healthy eating and healthy lif…
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Kira M. (29) lebt in einer Welt, die -wenn wir uns ehrlich sind- massiv von ihrem Freund Uwe dominiert wird. Der Autohändler nörgelt ständig an ihr herum. Anfangs sind es nur kleine Bemerkungen und subtile Sticheleien. Es dauert aber nicht lange, bis der erfolgreiche Unternehmer Kira mit seinem Wunsch nach einer Schönheits-OP konfrontiert. Die Frau…
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What do cold draughts, public health, and climate change have in common? Bishop Michael joins us to break it all down! From his unexpected war on draughts to the links between epidemiology and climate action, we explore why real change starts with the heart—and how small shifts in thinking can lead to big impacts on our planet. 🚪💨 Why is Bishop Mic…
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In this episode, we sit down with Aniruddha Sharma, CEO of Carbon Clean, to explore how carbon capture is evolving to address the 12 billion tons of CO₂ emissions from hard-to-abate industries. With a technology that has been around for 90 years, the challenge isn’t whether carbon capture works—it’s how to scale it efficiently. The biggest challeng…
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Welcome to the second episode of our Nutrition Spotlight Series. This week, Coach Val dives into the health and performance benefits of arugula. Meal Prep Calendar: https://mailchi.mp/2a897318a3f6/mealprepplanner eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val https://mailchi.mp/f0…
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Working on getting your period back? In our 100th episode of the Eat More Carbs Podcast, we are talking about if you need to stop working out to get your period back - and keep it!! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Je…
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Six months into the Carbon Clarity podcast journey and time for a recap! I'm thrilled to be joined once again by Andrew Chamberlain, MD of Elevated who takes over the question master duties for this episode where we talk about the pod so far, previous guests and the conversations with them. We also talk about where global events leave the carbon ag…
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Wir spannen den Bogen – von langen Läufen und üblem Kopfsteinpflaster Nils Flieshardt und Frank Wechsel schauen, was Triathleten neben dem Triathlon tun – und erzählen von eigenen Erlebnissen und Träumen. -- Unser Werbepartner -- TRAININGPEAKSTrainingPeaks ist das komplette Toolkit für Triathleten, um deine Ziele zu verfolgen und neue Herausforderu…
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Hello Adventurers! And wait for it, no longer! Since we’ve gotten the vast majority of things one can do in the current patch that is 7.1: Crossroads, we figured now would be a great time to talk about it. But not only that, we also delve into some of things that we are looking forward coming to Final Fantasy XIV this year. (And in fact, after we r…
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Thank you for joining us for another episode of the Low Carb MD Podcast. Tristan Justice is a 27-year-old certified yoga instructor and reporter at The Federalist and co-author of Fat And Unhappy: How “Body Positivity” Is Killing Us (and How to Save Yourself). He is also the author and editor of the Substack, Social Justice Redux which covers issue…
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Do you ever catch yourself thinking, Why am I hungry all the time? I just ate! Or maybe after dinner, it’s a back-and-forth dance—sweet, salty, sweet again. Sound familiar? If you're in menopause or beyond, you might be wondering, Is it my hormones? And can I do anything about it? In this episode, we break down exactly what's going on with your hun…
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What if learning something new wasn’t about talent or luck, but about pushing past the frustration that makes most people quit? In this episode, I sit down with Sam Gibson, a rope flow coach and entrepreneur, to break down what it takes to learn a new skill. Sam shares his journey with rope flow, the challenges he faced early on, and why so many pe…
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Send us a text Heat pump owners around the UK have joined the Nesta scheme whereby they allow visitors to come visit them and ask questions about their heating system. Nathan chats to Codrina Cretu and Andy Marsden about the benefits of this free scheme to people thinking of having a heat pump as well as the benefits to installation engineers who c…
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For women over 50, belly fat is one of the main complaints. I can’t tell you how many times I’ve heard, “I just want to lose this belly fat.” Not only is belly fat unsightly, there is likely deep visceral fat surrounding your organs that is dangerous for your overall health. Today’s lesson will include 3 strategies that work for reducing belly fat …
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Als Boris seine Frau Sarah B. (39) nach 15 Jahren Ehe und drei gemeinsamen Söhnen für die junge Mia sitzen lässt, ist Sarah völlig aus der Bahn geworfen. Über Nacht steht sie allein da – mit ihren Kindern, einem Haus und jeder Menge existenzieller Sorgen. Wie soll sie das Leben jetzt alleine meistern? Die finanziellen Ängste, die Ungewissheit über …
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📢 Saiba mais sobre meu trabalho: https://www.drturisouza.com/linksAprenda a Diagnosticar o Diabetes e a Resistência a Insulina!Confira o Podcast Completo: https://youtu.be/iKoysB3VGbk💡 Receba dicas exclusivas de emagrecimento:No WhatsApp: https://www.drturisouza.com/grupowhatsappNo Telegram: https://t.me/drturisouzaNo Email: https://www.drturisouza…
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Want to tackle multiple races this season but not sure how to plan for success? Episode 46 breaks down how to effectively train for and execute a multi-race strategy while staying healthy and hitting your goals. Coach Val walks you through structuring a 20-week progressive training plan that takes you from shorter distances like 5Ks to half maratho…
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Hey girlies! This episode we are sharing what nonsense nutrition advice we saw online this week that drives us bananas! Let us know in the comments what drives YOU bananas! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fishe…
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Send us a text Episode 3 of the Heat Pump Ready programme. Nathan chats to Ian Rose arPassiv UK, Casey Cole at Guru, and Mark Lufkin at Wondrwall Support the show Learn more about heat pump heating by following Nathan on Linkedin, Twitter and BlueSkyبقلم Nathan Gambling BetaTeach
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Nutrition is the foundation of athletic success—it fuels movement, aids recovery, and strengthens the body against injuries and illnesses. Whether you’re a weekend warrior or a pro athlete, knowing how to nourish your body can be the game-changer in reaching your fitness goals. In this episode, we break down the key components of an athlete’s diet,…
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Der Saisonstart 2025 rückt näher und die Spannung steigt, wer welchen Weg einschlägt Nils Flieshardt und Lars Wichert sprechen über Sam Laidlows Stolperstart ins Jahr 2025, die Fahrpläne zweier WM-Favoriten und die neuen Windschattenregeln von World Triathlon. -- Unser Werbepartner -- TRAININGPEAKS: TrainingPeaks ist das komplette Toolkit für Triat…
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Cap Bas Carbone, c'est Le podcast de l'efficacité énergétique et des solutions de décarbonation. L'électrification des services aux bâtiments Dans ce premier épisode de la série spéciale de Cap bas carbone consacré à l’électrification, nous abordons un enjeu majeur de la transition énergétique : l'électrification des services aux bâtiments. Product…
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Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Mary Bowden is an otolaryngologist and sleep medicine specialist in Houston, Texas, who treated over 6,000 COVID patients during the pandemic. Her vast experience prompted her to become a fierce advocate for early treatment. After the FDA spread misinformation about iverme…
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Ready to take your fitness and fat-loss game to the next level? Today, I’m joined by Le Bergin, a pro trainer for the FASTer Way, to uncover the science behind PAIRING and VARYING—two game-changing strategies that keep you burning fat and building strength like never before. If you’re stuck on the old-school ideas of endless cardio or extreme calor…
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What if I told you that every night, you’re unknowingly sabotaging your metabolism, hormones, and mental clarity—just by sleeping wrong? In today’s episode, we uncover the shocking truth about sleep and why most people are operating at only 60% of their potential. We’ll debunk common sleep myths, reveal how poor sleep fuels sugar cravings, weight g…
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Voller Fokus auf Nizza Willy Hirsch hat sich in den vergangenen Jahren Schritt für Schritt auf die längeren Distanzen spezialisiert – und mit starken Leistungen auf sich aufmerksam gemacht. Im Podcast spricht er über die Learnings aus der Ironman-70.3-WM, seine ersten Langdistanzen und seine Pläne für 2025. Moderation dieser Folge: Jan Grüneberg Wi…
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Today, I’m tackling a big challenge that so many of us face—the weekend! You know what I’m talking about: Fridays roll around, and suddenly all our good habits seem to fly out the window. It’s time to put an end to that cycle and make sure your weekends aren’t undoing all the hard work you’ve put in during the week. Let’s turn your weekends into an…
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Send us a text Nathan talks with Katrina from Energy Systems Catapult and Trysten Lee from Open Energy Monitor about a key question surrounding the Electrification of Heat (EoH) trial: why did the heat pumps perform so poorly? The trial, involving aprox. 740 heat pumps, showed an average Seasonal Performance Factor (SPF) of just 2.81 for air source…
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Assenav F. (24) glaubte, ihre beste Freundin Annah sei die perfekte BFF – doch das, was sie als enge Freundschaft betrachtete, entpuppt sich schnell als hinterhältige Fassade. Alles beginnt, als Assenav guter Freund Omit ihr die atemberaubende Hannah vorstellt. Omit ist überzeugt, dass die beiden „ein Match made in Heaven“ sind, und schnell hat auc…
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📢 Saiba mais sobre meu trabalho: https://www.drturisouza.com/linksAprenda mais sobre o que é o Diabetes e quais as consequências pode ter na sua saúde.Assista o episódio completo: https://youtu.be/iKoysB3VGbk💡 Receba dicas exclusivas de emagrecimento:No WhatsApp: https://www.drturisouza.com/grupowhatsappNo Telegram: https://t.me/drturisouzaNo Email…
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The long run is the calling card of the distance runner. It’s the capstone running workout of the week, and many runners wear their weekly long run distance as a badge of honor. It stands for a culmination of the athlete’s months, if not years, of dedication to their sport and fitness discipline. In episode 45 of the Running on Carbs Podcast, Coach…
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Are you working on period recovery? If you've ever been told to eat 2800 calories to recover it - this episode is for you. We are talking about where this number came from and if we recommend it for YOU! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted b…
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The existing buildings challenge. In this episode, I'm joined by Sam McCabe, architect and PassivHaus Designer to discuss the oft repeated fact that 80% of the buildings that will exist in 2050 have already been built and the challenge of how we align them with a Net Zero future. We have a teensy pop at Project Managers who don't give enough time f…
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It’s now the year 2025, so what better way to kick off a new year… Than to release an episode that we meant to record and release in 2023! If it helps, it’s about an anime that came out in 2020 that not enough people watched at the time. Including us! But we have now rectified that problem. As we have watched it, enjoyed it, and now are releasing a…
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Diese Weltbestzeiten, Comebacks und Meilensteine können wir in erwarten Diese Saison wird besonders. Wieder einmal. Davon sind Chefredakteur Nils Flieshardt und Publisher Frank Wechsel überzeugt, wenn sie ihre gewagten Prognosen für das Jahr 2025 abgeben. -- Unser Werbepartner -- TRAININGPEAKS: TrainingPeaks ist das komplette Toolkit für Triathlete…
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Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Ben Bocchicchio is the author of 15 Minutes to FITNESS: Dr. Ben's SMaRT Plan for Diet and Total Health and has been an innovator and leader in the fields of fitness, exercise, and health since the 1970s. He was awarded degrees in the fields of Health and Exercise at the un…
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Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Vikash Modi is the Medical Director of Preventative Medicine at Prenuvo, a company whose mission is “to flip the paradigm from reactive ‘sick-care’ to proactive health care.” Prenuvo accomplishes this goal by using their award-winning whole body scans to safely, quickly, a…
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It breaks my heart when women share that they can't lose weight but that they are cutting calories, cutting fat, cutting carbs, planning lots of tiny meals, exercising for hours, and so on. All the wrong things! My mission is to correct these mistakes so you, my fabulous-over-fifty friend, can see the results you are desperate for. Today's episode …
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