Navigating Food Anxiety After The Red Dye 3 Ban

Diet Culture Rebel Podcast

Hey Rebel.

In this we’re diving into the recent news of the Red Dye 3 ban and what it means for you as an intuitive eater—or someone working to heal your relationship with food. With so much food fear in the world, it’s important to approach topics like this with clarity and balance to avoid unnecessary guilt, anxiety, or restrictive behaviors.

Tune in to learn:

• What Red Dye 3 is and why it’s being banned
• How misinformation about food bans can fuel food fear
• Practical ways to navigate external health values while staying aligned with intuitive eating

By the end of this episode, you’ll have a better understanding of the facts behind the Red Dye 3 ban and tools to help you make informed, confident food choices without compromising your relationship with food. Let’s talk about reducing food fear and finding balance—press play now!

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My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!

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