Ricardo Gonsalves: Deep Dive Into Breath Work Decode Your Burnout (formerly Optimize Your Life) podcast

المحتوى المقدم من Dr. Sharon Grossman and Dr. Sharon Grossman: Success Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Sharon Grossman and Dr. Sharon Grossman: Success Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Decode Your Burnout (formerly Optimize Your Life) »
Ricardo Gonsalves: Deep Dive into Breath Work

1y ago 31:03

MP3•منزل الحلقة

Are you ready to dive deep into the transformative power of breath work? In this episode, we sit down with Ricardo Gonsalves, a specialist in underwater performance training, who shares his innovative approach to combating stress and enhancing physical performance. We explore his three-step process, starting with breath awareness and culminating in physical prowess, paralleling these underwater techniques with stress management strategies for the boardroom and beyond. Discover how this aquatic journey can lead to profound personal and professional transformation and what it means to truly breathe with purpose.

1) Follow Ricardo on IG: @flowtotheocean

2) Visit Ricardo online: Flowtotheocean.com

3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist

4) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com

5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

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#Careers #Fitness #Business #Mental Health #Dr. Sharon Grossman: Success Coach #Anxiety #Burnout #Mentalhealth #Mindset #Dr. Sharon Grossman #Burnoutprevention #Burnoutrecovery #Stress