Dana Mahina: Have You Turned Yourself Into a 24/7 Shop?

Decode Your Burnout (formerly Optimize Your Life)

المحتوى المقدم من Dr. Sharon Grossman and Dr. Sharon Grossman: Success Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Sharon Grossman and Dr. Sharon Grossman: Success Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

1y ago 34:36

MP3•منزل الحلقة

Find yourself being short with people when it’s out of character for you? Are you getting sick too often and end up working from your bed even when you’re spent? Have a hard time asking for help or accepting it from others? Then tune in. It might be burnout speaking. In this episode, Dana Mahina, a Doer, shares her "Settle Smarter" method. In addition, we cover conscious decision-making, task prioritization, and the delicate art of giving and receiving.

1) Get the book: B is for Burnout, not Bitch: danamahina.com

2) Check Dana out: Danamahina.com

3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist

4) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com

5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

104 حلقات

#Careers #Fitness #Business #Mental Health #Dr. Sharon Grossman: Success Coach #Anxiety #Burnout #Mentalhealth #Mindset #Dr. Sharon Grossman #Burnoutprevention #Burnoutrecovery #Stress