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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
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276. Trust Yourself Again: How Human Design Heals Decision Fatigue After Divorce
Manage episode 513986023 series 3361575
المحتوى المقدم من My Coach Dawn. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة My Coach Dawn أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
You’ve read the books, gone to therapy, tried to make the “right” choice… and still feel like you’re second-guessing everything. After divorce, even simple decisions can feel like emotional quicksand.
In this episode, Dawn introduces Human Design—a quantum-meets-psychology framework that reveals how you were built to make decisions, manifest, and recharge your energy. Whether you’re wired for logic, emotion, gut instinct, or reflection, understanding your design can transform the way you trust yourself again.
Dawn shares stories from pulling her own chart—and Tiffini’s and Joy’s—to show how this system validates what women already know deep down: you’re not broken, you’ve just been trying to live by someone else’s rules.
You’ll learn:
✨ Why traditional therapy can keep you second-guessing your own wisdom
✨ How your Human Design type influences burnout, boundaries, and intuition
✨ The surprising reason decision fatigue skyrockets after divorce
✨ How alignment (not hustle) creates real healing and coherence
If you’re ready to stop asking, “What’s wrong with me?” and start remembering who you are—this episode is your permission slip.
🔗 Resources Mentioned
- Human Design App by Jenna Zoe
- Follow @healthy.madeline for breathwork + Human Design insights
- Take the Divorce Recovery Nervous System Quiz
to discover your post-divorce healing type
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: (@dawnwiggins)
Instagram: (@coachtiffini)
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
Post Divorce Road Map : 21 Days of Journaling
Promo Code: MAGICDROP
فصول
1. Why decisions feel so heavy (00:00:00)
2. Human Design as a framework (00:01:56)
3. Old therapy vs you as expert (00:04:53)
4. Energy types explained (00:06:36)
5. Living by your type day-to-day (00:10:53)
6. Profiles and team dynamics (00:13:53)
7. Decision strategies by design (00:16:54)
8. Manifesting: specific vs non-specific (00:19:40)
9. Digestion of food and information (00:23:07)
10. How to pull your chart and use it (00:25:18)
11. Parenting, partnership, and dating with design (00:27:36)
12. Quantum overlap and community (00:29:03)
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