أفضل بودكاسات Attachment Styles (2025)

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91. Authentic Expression Over Perfection | My conversation with Ellie Laliberté 32:26

2d ago32:26

32:26

What if the only thing standing between you and your most authentic work is the pressure to sound perfect? In this heartfelt conversation with award-winning author and book coach Ellie Laliberté, we dive into what it really means to create from your truth. We talk about witness consciousness, dropping self-doubt, and letting your writing (or your h…

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90. The Ripple Effect of Owning Your Story | My Conversation with Samantha Moonsammy 35:44

9d ago35:44

35:44

Have you ever felt like there’s a story inside you that’s meant to change lives but you just don’t know where to start? In this episode, I sit down with my publisher, Samantha Moonsammy, co-founder of Lucky Book Publishing, to talk about what happens when you finally decide to own your story. We dive into how sharing your truth can create ripple ef…

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89. From Dancing on the TEDx Stage to a Bestseller: The Story of Dance of Attachment 15:23

16d ago15:23

15:23

What if your pain became your purpose? In this episode, I’m sharing the behind-the-scenes story of how Dance of Attachment came to life. From standing on the TEDx stage in 2024, heart pounding as I told the truth about love, to watching that same message turn into a #1 bestselling book, this is the journey that changed everything. I talk about the …

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88. How to Thrive and Shine in Love and Life | My Conversation with Julee Sung 40:08

23d ago40:08

40:08

What if the thing you’re chasing finally shows up the moment you stop trying to control it? In this week’s episode, I sit down with bestselling author and coach Julee Sung, whose book Thrive and Shine tells the story of rebuilding your life and self-worth after burnout. We talk about what happens when you finally let go of the timeline, stop leadin…

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87. Healing Relationships, One Poem at a Time | My Conversation with Navreet Pabla 25:36

1M ago25:36

25:36

Have you ever wished your heart could put words to the things you’ve never been able to say out loud? In this conversation with bestselling author Navreet Pabla, we explore her book If My Heart Could Talk—a stunning collection of poems that speaks to the places in us that long for healing, honesty, and coming home. From mother and father wounds to …

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86. The 3 Reasons You Need Community to Heal Your Attachment Style 14:47

1M ago14:47

14:47

Are you trying to heal your attachment style all on your own? In this episode, I’m breaking down why community is the missing piece so many women overlook when it comes to growing, healing, and building healthier relationships. I’ll share the three biggest reasons community matters, plus give you a peek into how our Speak Honest Membership helps wo…

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85. What Secure Attachment Really Feels Like (It’s Not What You Think) 42:22

1M ago42:22

42:22

Think secure attachment means you're calm, confident, and unbothered all the time? Think again. In this powerful coaching call, I sit down with Steph (one of our Relationship Reboot members) to unpack one of the most misunderstood parts of the healing journey: what secure attachment actually feels like. Spoiler alert: it’s not always comfortable. I…

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84. Breaking Toxic Dating Patterns | My Conversation with Coach Cass 32:08

2M ago32:08

32:08

Ever wondered why love feels so hard even though you’re smart, successful, and doing all the “right” things? In this episode, I sit down with the incredible Coach Cass to unpack the hidden patterns that keep women stuck in cycles of heartbreak, situationships, and almost-relationships. We talk chemistry vs. compatibility, why “casual equals casualt…

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83. Stop Shoulding Your Grief | My Conversation with Teri Kingston 44:08

2M ago44:08

44:08

Have you ever felt like grief should have an expiration date? In this heartfelt conversation with grief educator and TEDx coach Teri Kingston, we explore the messy, tender, and very human journey of loss. From anticipatory grief to sudden loss, Teri opens up about her own story and shares practical insights on how to support yourself and others wit…

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82. The Body Speaks: Healing Chronic Pain Through Emotional Release | My Conversation with Nyle Biondi 43:33

2M ago43:33

43:33

Have you ever wondered if your chronic pain could actually be your body trying to tell you something? In this episode, I sit down with licensed therapist Nyle Biondi to explore the powerful connection between trauma, attachment wounds, and chronic pain. We talk about how the nervous system stores stress, why pain isn’t always “just physical,” and w…

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81. Why He Never Listens (and What to Do About It) | Coaching Call with Christine 37:46

2M ago37:46

37:46

Do you ever feel like no matter how much you talk, he just doesn’t hear you? In this episode of Speak Honest, I coach Christine through a struggle so many of us know too well: needing to feel heard in a relationship but ending up frustrated, blowing up, and then hating ourselves for it. Together, we unpack where those reactions really come from, wh…

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80. From Reactive to Proactive: The Boundary-Setting Revolution 14:17

3M ago14:17

14:17

Why do boundaries always seem to come after the meltdown? In this episode, we’re diving into what it really means to set boundaries before you're running on empty. We’ll explore the difference between reactive and proactive boundary-setting, how to recognize the early signs that you’re stretched too thin, and how to speak up without over-explaining…

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79. What to Do When Someone in Your Life Feels Beyond Difficult | My Conversation with Dr. Jessie Stern & Rachel Samson 41:59

3M ago41:59

41:59

Ever feel like no matter how calm you stay, certain people still push every button you have? In this episode, I’m joined by the brilliant co-authors of Beyond Difficult, Dr. Jessie Stern and Rachel Samson. Together, we unpack why some people feel so hard to deal with and what’s actually going on under the surface of their behavior. From the science…

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78. What Your Shame Spiral Is Trying to Tell You 15:10

3M ago15:10

15:10

Ever opened up to someone… and then immediately regretted it? You’re lying in bed, replaying everything you said, wondering if you were too much, said too much, or scared them off. That shame spiral? It’s not just in your head. In this episode, I’m breaking down exactly why we feel so gross after being vulnerable—and how to stop letting that shame …

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77. Parenting Through Divorce Without Losing Your Mind (or Your Identity) My Conversation with Vivian Meraki 40:06

3M ago40:06

40:06

Can you really be a great mom without losing yourself in the process? In this heart-opening episode, I sit down with parenting expert and somatic coach Vivian Meraki to talk about what it really means to parent through divorce. We unpack the pressure to be the “perfect mom,” the guilt that often follows us after a breakup, and how somatic awareness…

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76. Are You Settling or Just Scared? 5 Truth Bombs About Secure Relationships 14:07

4M ago14:07

14:07

Is it love... or are you just afraid to start over? In this episode of Speak Honest, I'm answering the big, messy questions so many women ask themselves late at night. Am I settling? Is he really the one? What does secure love even feel like? I’m breaking it all down in a way that’s honest, compassionate, and actually helpful. Whether you're dating…

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75. When Avoidant Attachment Gets in the Way of a Good Relationship | Coaching Call with Sheryl 37:04

4M ago37:04

37:04

Ever feel like you're finally healing... and then suddenly, you shut down or pull away from someone who’s actually good for you? In this vulnerable and eye-opening coaching call, I sit down with my client Sheryl to unpack what happens when avoidant attachment patterns sneak back in — especially in relationships that feel secure, healthy, or maybe e…

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74. Why You Can’t Let Go: Listener Questions About Love & Attachment 17:26

4M ago17:26

17:26

Ever feel like your attraction to someone might be more pain than passion? In this Q&A episode, I’m answering listener-submitted questions that get to the heart of what so many of us struggle with in relationships. We’re diving into the difference between anxious attachment and intuition (spoiler alert: your intuition doesn’t panic-text six times i…

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73. The Truth About Breakups No One Wants to Tell You... My Conversation with Lucy Price 38:15

4M ago38:15

38:15

Ever felt like you should be over your ex by now, but you can’t stop thinking about them? Wondered why you keep checking their stories, or worse, found yourself spiraling into a breakup rabbit hole of “what ifs” and “maybes”? In this honest and raw conversation, I sit down with breakup recovery coach Lucy Price to pull back the curtain on what real…

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72. When Pride Became Personal: My Story as a Mom and an Ally 15:45

5M ago15:45

15:45

What if exploring your identity wasn’t just allowed, it was celebrated? In this episode, I’m opening up about my own pride story, not as a coach, but as a mom. I share what it’s been like raising my trans son, from his first coming out moment at nine years old to the joy of watching him grow into who he is today. You’ll hear how learning about pron…

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71. I Think I Want Out: How to Navigate a Marriage at the Breaking Point | My Conversation with Dr. Becky Whetstone 36:55

5M ago36:55

36:55

Ever felt like you can’t tell if you’re ready to leave or just desperate for something to change? In this raw and revealing conversation, I sit down with Dr. Becky Whetstone, also known as the “Marriage Crisis Manager,” to talk about what really happens when a relationship hits the point of "I think I want out." Whether you're in the middle of a ma…

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70. Heal in the Mess: My Dentist Chair Breakdown and What It Taught Me 15:29

5M ago15:29

15:29

Can a panic attack at the dentist actually teach you how far you've come in your healing journey? In this raw and deeply honest episode, I share the unexpected emotional storm that hit me during a routine dental appointment and why it left me feeling more empowered, not less. From childhood dental trauma to adult self-advocacy, this story isn't jus…

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69. Why Do I Always Feel Like It’s My Fault? | Coaching Call with Lisa 20:22

5M ago20:22

20:22

Ever feel like you’re always the one being blamed? Whether it’s your partner, a friend, or even your family, you keep ending up in situations where you’re walking on eggshells, questioning your every move, and wondering, “Am I the problem?” In this raw and emotional coaching call with my client Lisa, we dig into the sneaky patterns that keep women …

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68. Fixing the Fight Before It Starts: The SHIT Method That Actually Works 15:40

5M ago15:40

15:40

Ever walked away from a conversation thinking, “How did that go so wrong so fast?” In this episode, I’m breaking down my go-to tool for untangling communication breakdowns before they blow up into full-on fights. It’s called the SHIT Method—Said, Heard, Intention, Try Again—and no, it’s not just a cheeky name. This is the exact process I teach my c…

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67. The Hidden Link Between People Pleasing and Attachment Styles | My Conversation with People Pleasing Expert Cora Rennie 37:10

6M ago37:10

37:10

***SIGN UP FOR THE PEOPLE PLEASING SUMMIT*** Have you ever wondered why you say yes when you mean no or why setting boundaries feels downright terrifying, even with people you love? In this deeply honest and powerful episode, I sit down with Cora Rennie, a craniosacral therapist and recovering people pleaser, to unpack the fawning trauma response a…

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66. The Shadow of Shame: What Marvel's Thunderbolts Teaches About Healing 18:48

6M ago18:48

18:48

Ever feel like you’ve outgrown the pain but it still haunts you? In this unexpected (and totally unfiltered) breakdown of Marvel’s Thunderbolts, I explore how this action-packed antihero movie became a mirror for real-life healing. From scenes that had me sobbing in my seat to powerful metaphors about shame, shadow work, and inner child healing — t…

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65. This Scared Me… and I Did It Anyway (Now I’m Nominated!) My Chat with Women Podcasters Awards Founder Jennifer Henczel 32:51

6M ago32:51

32:51

**VOTE FOR SPEAK HONEST** Ever had a dream that felt way too big… and way too scary? In this episode, I sit down with Jennifer Henczel, the founder of the Women Podcasters Network and the Women Podcasters Awards, to talk about what it really means to take the leap... even when you're terrified. We talk about the accident that changed her life, how …

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64. Spring Cleaning for Your Emotional Closet (and Why That Cringe Moment Still Haunts You) 15:45

6M ago15:45

15:45

Ever lay in bed replaying a moment that made you cringe… and suddenly you’re spiraling into shame? In this episode, we’re doing some serious spring cleaning — not of your closet, but of your emotional clutter. I’m walking you through the three key questions that help clear out all those small-but-heavy moments that keep piling up in your nervous sy…

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63. Are You Confusing Chemistry with Chaos? With Relationship Expert Bob Grant 37:01

7M ago37:01

37:01

Do you keep falling for the same emotionally unavailable men — and calling it a “spark”? In this honest and empowering episode of Speak Honest, I sit down with relationship expert and bestselling author Bob Grant to unpack one of the most common traps women fall into: mistaking intensity for intimacy. We talk about why real love often feels unfamil…

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62. You Said You Forgave Him... So Why Are You Still Hurting? 15:00

7M ago15:00

15:00

Ever caught yourself thinking, “Why doesn’t this feel better yet... even though we said we’re moving forward?” In this episode of Speak Honest, we’re diving deep into what it really takes to rebuild trust after a rupture and why it’s not as simple as saying “I forgive you.” I share the story of my client Maya, whose partner broke her trust financia…

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61. The Radical Art of Compassionate Parenting with Lara Pitocchi 35:48

7M ago35:48

35:48

Are you ready to shatter generational parenting patterns and build unbreakable bonds with your kids? In this raw, honest conversation, Lara Pitocchi reveals her proven strategies for breaking toxic cycles and creating connection-based parenting that heals both parent and child. You might want to listen if: You're repeating your own childhood trauma…

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60. The Silent Sabotage: How Avoidant Attachment Shows Up in Relationships 14:07

7M ago14:07

14:07

Why does he seem so into you one moment… and distant the next? If you’ve ever felt like you’re walking on eggshells in a relationship—afraid that asking for more will push him away—you’re not imagining things. You might be dealing with avoidant attachment. In this episode, I’m breaking down the sneaky ways avoidants pull away, why it’s not your fau…

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59. What To Do When He Won't Take Accountability | Coaching Call with Ann 37:18

8M ago37:18

37:18

Ever feel like no matter what you say, it’s always wrong in his head? You’re not alone. In this coaching call, Ann opens up about the struggles of feeling unheard, walking on eggshells, and dealing with a partner who flips at the slightest misstep. We dive deep into why this happens, the cycle of control and avoidance, and the hard truth about sett…

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58. Is His Bad Mood Controlling Yours? How to Set Boundaries Without Guilt 12:53

8M ago12:53

12:53

Do you feel emotionally drained after every conversation with your partner? You’re not imagining it. When your boundaries are too permeable, you absorb stress, moods, and emotions that aren’t even yours. Leaving you exhausted and disconnected from yourself. In this episode, I’m breaking down why this happens, how it’s keeping you stuck, and how to …

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57. Why Apologizing Feels So Hard & How to Break the Shame Cycle | Coaching Call with Gigi 36:05

8M ago36:05

36:05

Do you struggle to say “I’m sorry” without feeling like you’re admitting defeat? Have you ever avoided apologizing—even when you knew you should—because it felt too vulnerable? In today’s coaching call, Gigi opens up about her challenges with emotional regulation, self-blame, and the fear of being truly seen. Together, we unpack the deep-rooted sha…

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56. Why You’re Attracted to Emotionally Unavailable People (And How to Stop!) 16:57

8M ago16:57

16:57

Why do we chase the people who pull away? Ever find yourself obsessing over someone the second they become unavailable? Or maybe you're in a relationship where you and your partner keep swinging between anxious and avoidant behaviors, never quite landing on solid ground? In this episode, I’m answering listener questions about disorganized attachmen…

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55. I Got Dressed Up for Him… And His Response Was NOT It | Coaching Call with Jenna 35:06

8M ago35:06

35:06

Ever put in the effort to feel sexy for your partner, only to feel totally unseen? That’s exactly what happened to Jenna. She got all dressed up, expecting a reaction that never came. Instead, she got a casual “You look cute.” And just like that... BAM—hurt feelings, a major argument, and a downward spiral of insecurity. But here’s the twist—Jenna …

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54. Valentine’s Day Without the BS: How to Make It Work for YOU 11:43

9M ago11:43

11:43

Tired of Valentine’s Day feeling like a relationship report card? Whether you're single, coupled up, or somewhere in between, this day has a way of making everything feel extra - extra lonely, extra disappointing, or just extra pressure. But here’s the truth: Valentine’s Day doesn’t have to suck. In this episode, we’re ditching the unrealistic expe…

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53. From Rupture to Resilience: Nervous System Secrets with Tannaz Hosseinpour 32:31

9M ago32:31

32:31

Why does emotional regulation feel so hard, and how can it transform your relationships? In this episode, I’m chatting with the brilliant Tannaz Hosseinpour from Minutes on Growth about one of the most overlooked keys to healthy relationships: nervous system regulation. We dive into why grounding yourself can change the way you connect with your pa…

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52. Butterflies Are A Lie - The Truth About Real Chemistry & Connection [Support Session Replay] 16:33

9M ago16:33

16:33

Ever notice how those "magical butterflies" always seem to lead us down the same rocky relationship path? In this episode, we're busting myths about attraction and chemistry that might be keeping us stuck. We're diving deep into the science of connection and why everything we've been taught about attraction might actually be holding us back from fi…

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51. Emotional Regulation: How to Stop Reacting and Start Responding in Your Relationships 13:10

9M ago13:10

13:10

>>> Apply For Your FREE Podcast Coaching Call with Jenn <<< Do you feel like your emotions take over when things get tough in your relationships? Whether it's blowing up over small things or shutting down completely, emotional regulation can be the key to turning things around. In this episode, I dive deep into why emotional regulation is essential…

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50. Tell Me What You Want, What You Really, Really Want | Coaching Call with Steph 41:58

10M ago41:58

41:58

>>> Apply For Your FREE Podcast Coaching Call with Jenn <<< Do you know what you really want, or are you stuck in a cycle of doing what you think you should? In this episode of Speak Honest, I coach Steph, who feels overwhelmed by her need to be productive and struggles to identify what she truly needs, wants, and desires. Together, we explore how …

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49. Your Year, Your Intentions - The Anti-Resolution Guide 13:48

10M ago13:48

13:48

Are you tired of setting resolutions every January, only to feel like a failure by February? In this episode, I’m sharing why resolutions are so last year and how setting meaningful intentions can help you align with your values and embrace growth. From exploring the eight areas of life to uncovering your "why" and leaning into resistance, this epi…

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48. How Amanda Found Her Voice in a Loving Relationship | Real Stories from the Relationship Reboot Program 44:39

10M ago44:39

44:39

What do you do when you’ve got a great husband and a solid support system, but something still feels off? Amanda had all the love and support she could ask for, but she struggled to express herself in a way that felt true to who she really is. She joined my Relationship Reboot Program looking for clarity, and wow… did she find it! In this episode, …

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47. How Carol Rebooted Her Marriage | Real Stories from the Relationship Reboot Program 42:33

10M ago42:33

42:33

What if the key to transforming your relationship lies in healing yourself first? In this inspiring episode of Speak Honest, I chat with Carol, a member of the Relationship Reboot Program, about her incredible journey to rebuild her marriage and rediscover herself. From confronting limiting beliefs to embracing somatic tools and building a supporti…

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46. Why Boundaries Are Hard and How to Set Them Like a Boss 19:20

11M ago19:20

19:20

How do you draw the line with your loved ones without feeling like the bad guy? In this episode, we dive into one of the toughest parts of family dynamics, setting boundaries. Let’s be real... boundaries with family can feel impossible. From guilt and conflict to emotional attachment, family makes it tricky. But guess what? Boundaries aren’t about …

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45. Letting Go Without Losing Yourself | Coaching Call with Jissell 44:32

11M ago44:32

44:32

Have you ever felt like letting go of someone meant losing a piece of yourself? In this raw and deeply heartfelt episode, I reconnect with Jissell as she bravely opens up about her journey to let go of a long-term relationship that no longer served her. Together, we explore the emotional knots tied to past wounds, the struggle to set boundaries wit…

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44. Dance of Attachment Part 4: Secure Attachment (The Secure Waltz) 15:32

11M ago15:32

15:32

How can you create a relationship that feels balanced, safe, and deeply fulfilling? In this episode, we wrap up the Dance of Attachment series by focusing on the ultimate goal: secure attachment. I’ll walk you through the five steps to cultivating a secure relationship rhythm (aka the Secure Waltz) and share practical ways to apply them to your lif…

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43. Dance of Attachment Part 3: Disorganized Attachment (The Pendulum Swing Dance) 11:17

11M ago11:17

11:17

Ever feel torn between wanting closeness and needing space? In this episode of Speak Honest, We dive into the complexities of disorganized attachment, or what I call “The Pendulum Swing Dance.” Through real-life examples and compassionate insights, we will unpack why disorganized attachment leads to a push-pull dynamic in relationships, where close…

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42. Dance of Attachment Part 2: Avoidant Attachment (The Solo Tango) 12:54

11M ago12:54

12:54

Ever felt like your partner just needs too much space, or maybe you're the one pulling away when things get too close? In today’s episode of Speak Honest, we’re diving into the fascinating rhythm of avoidant attachment—what I like to call “The Solo Tango.” Avoidant attachment is all about independence, self-reliance, and finding comfort in a little…

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