271. Life After Divorce: Inside the Single Mom Identity Crisis

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

You didn’t plan on single-mom life at 40. You didn’t plan on working full-time while juggling sick kids, homework, and Tylenol runs at 2 a.m. You didn’t plan on losing the “white picket fence” identity you once posted on social media.

This week on Dear Divorce Diary, we’re getting real about what happens when your stay-at-home-mom world collapses and you have to become everything—breadwinner, nurturer, disciplinarian—overnight.

Inside this honest conversation, you’ll hear:

• Why the transition from stay-at-home to single working mom is such a shock to your nervous system
• How overcompensating for your kids (or trying to be “both parents”) leaks your energy
• Simple, free grounding tools that help you become a true safe space for your kids—and for yourself

You’ll also learn why presence—not perfection—is the thing your children (and your body) crave most, and how nervous-system regulation after divorce can completely shift the way you parent.

💛 Your first “Magic Drop” is free.
Grab our 21-day immersive Post-Divorce Roadmap journaling program at the link below, step inside our Cocoon community, and you’ll automatically be entered into our weekly Magic Drop giveaways—self-care items, homeopathy goodies, and even private sessions.

👉 Claim your Post-Divorce Roadmap & join the Cocoon Magic Drops

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On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

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1. Naming the Hidden Truth (00:00:00)

2. Show Welcome & Focus (00:00:43)

3. Identity Loss After Divorce (00:01:12)

4. From Stay‑At‑Home to Single Provider (00:03:34)

5. Presence Versus Performance Parenting (00:06:56)

6. Overcompensation, Jealousy, and Comparison (00:11:31)

7. Nervous System Confusion and Safety (00:11:31)

8. Control vs Real Risk With Co‑Parenting (00:13:01)

9. Regulating Yourself to Anchor Your Kids (00:15:03)

10. The Energy Leak Loop (00:19:27)

11. People Pleasing, Boundaries, and Saying No (00:21:47)

12. Grounding, Quiet, and Vital Force (00:24:51)

13. Faith, Alignment, and Relentless Solutions (00:29:55)

14. Healing Tools That Don’t Cost Money (00:34:11)

15. IFS Breakthroughs and Community Invite (00:36:11)

16. Free Post‑Divorce Roadmap & Cocoon Details (00:36:40)