Ep. 270 - Married to Grief After Divorce — Breaking the Addiction

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

For many women, divorce grief doesn’t just fade with time — it loops. You revisit the what-ifs, you cling to the ache, you replay the story until it feels less like healing and more like obsession. In this subscriber-only episode, we dive into why grief after divorce can feel like something you’re “married” to and what it really takes to break free.

Inside this episode:

• Why grief sometimes becomes an identity you can’t shake.
• How the looping “obsession” keeps you tethered to the pain.
• What it takes — from nervous system support to trauma-informed tools — to finally loosen grief’s grip.

If you’ve felt secretly bound to your grief, know this: you’re not broken, you’re caught in a pattern that can shift. Take the Divorce Recovery Nervous System Quiz to discover how your nervous system type feeds the loop — and get tailored practices, resources, and episodes that help you move forward with confidence.

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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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فصول

1. The Secret Addiction of Grief (00:00:00)

2. Welcome to Dear Divorce Diary (00:00:40)

3. Growing Life Around Unchanging Grief (00:01:02)

4. Episode Access Information (00:02:08)