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المحتوى المقدم من Sarah Maurer. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sarah Maurer أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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#93 – How I turned a month-long illness into an epic summer

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Manage episode 443112616 series 2917722
المحتوى المقدم من Sarah Maurer. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sarah Maurer أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

After taking a year off due to long COVID, I was excited to make 2024 my most epic summer yet!
Things started off well. I finished a trail marathon in May and was gunning for my first post-Covid 50K in June.
And then bam. Setbacks!
COVID struck again, followed by a drug-resistant UTI. June became a wash, and I found myself off for the entire month.
When July arrived, I tried to ease back into hiking and trail running and realized I had lost a lot of conditioning.
It was heart-breaking. I had so many epic hikes and climbs planned with so many people!
And now I was going to be SUPER SLOW. If I could do it at all.
This week's episode of the Climb Your Mountain Podcast is the story of how I fucking did it anyway.
Slowly.
With people.
With self-compassion.
With self-trust.
We'll cover:

  • Why being undertrained isn't always a bad thing (especially for us pressured perfectionists).
  • The magic of focusing on one activity at a time.
  • How to listen to and trust your body.
  • Ways to focus on your whole health during recovery (not just fitness).
  • Thoughts that foster self-compassion.

Work With Me:
If you’re a pressured perfectionist who'd not where you want to be with your health and fitness, I’d love to help you shift into a kinder and more sustainable approach.
Click here to schedule a discovery call, and let’s start working together on a more empowered and compassionate version of yourself!

  continue reading

171 حلقات

Artwork
iconمشاركة
 
Manage episode 443112616 series 2917722
المحتوى المقدم من Sarah Maurer. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sarah Maurer أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

After taking a year off due to long COVID, I was excited to make 2024 my most epic summer yet!
Things started off well. I finished a trail marathon in May and was gunning for my first post-Covid 50K in June.
And then bam. Setbacks!
COVID struck again, followed by a drug-resistant UTI. June became a wash, and I found myself off for the entire month.
When July arrived, I tried to ease back into hiking and trail running and realized I had lost a lot of conditioning.
It was heart-breaking. I had so many epic hikes and climbs planned with so many people!
And now I was going to be SUPER SLOW. If I could do it at all.
This week's episode of the Climb Your Mountain Podcast is the story of how I fucking did it anyway.
Slowly.
With people.
With self-compassion.
With self-trust.
We'll cover:

  • Why being undertrained isn't always a bad thing (especially for us pressured perfectionists).
  • The magic of focusing on one activity at a time.
  • How to listen to and trust your body.
  • Ways to focus on your whole health during recovery (not just fitness).
  • Thoughts that foster self-compassion.

Work With Me:
If you’re a pressured perfectionist who'd not where you want to be with your health and fitness, I’d love to help you shift into a kinder and more sustainable approach.
Click here to schedule a discovery call, and let’s start working together on a more empowered and compassionate version of yourself!

  continue reading

171 حلقات

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