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Trail Running Women

Hilary Spires: Trail Runner, Coach, Sports Junkie

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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
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Cultra Trail Running

The Cultra Crew

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Our weekly podcast shares the unique perspective of the North East, Beast Coast Ultra running scene: raw, impulsive, and irreverent. The Cultra Trail Running Podcast is a place where we can get together and discuss all the fun stuff that happens on the trails that most normal people don't care about. Join the Cult! or maybe you already have without realizing it... resistance is futile.
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Il primo podcast italiano sul Trail Running. Sirio, trailer per passione e fondatore di runningincinqueterre.it, vi porterà notizie, curiosità, nomi e racconti su quello che è il Trail Running nel Belpaese, confezionato per voi, capre, cinghiali o stambecchi che siate!
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Trail Running Podcast

Sascha Rupp | Podcast über Trail Running, Ultramarathon und spannende Interviews mit echten TrailTypenn

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Laufpodcast über Trail Running, Ultramarathon, mit spannenden Interviews mit echten #TrailTypen:innen.
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ADICTOS AL TRAIL RUNNING

Adictos al Trail Running

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Bienvenidos a ADICTOS AL TRAIL RUNNING ‼️⛰️ Un podcast donde hablaremos de entrenamiento, nutrición, fisioterapia, actualidad, carreras... y mucho más!! Todo relacionado con nuestro amado deporte, el Trail. Somos Marcos Naya y Aythami López, especialistas en el cuidado de los deportistas de resistencia pero sobre todo, de correr por montaña. Además, somos dos amantes de la misma, de correr, de todo lo que implica al rendimiento y de debatir sobre lo que leemos y escuchamos cada día. Si os ap ...
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Join us on the TRACER Podcast, your companion for navigating the world of trail running and endurance sports. Whether you're a seasoned ultramarathoner or just starting your journey in endurance, we've got you covered with insightful conversations, expert advice, and inspiring stories. What to expect: Training Insights: Unlock the secrets of effective training with discussions on everything from building a solid base to peaking for race day. We'll delve into topics like aerobic training, nut ...
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Fantasy Trail Running

Fantasy Trail Running

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Running isn’t just IRL anymore. Kick those compression sock covered feet up and tune in as we give you our best semi-educated guesses on the biggest races in ultra running. Are we qualified for this? Probably not, but we did run an ultra once.
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We hear from some of the people who have inspired us, by sharing their running journeys discipline, fortitude and resilience. Ordinary people doing extraordinary things, champions and those who have a story to tell, by following their heart and their feet. Wild Running offers bespoke trail running, fell running, swimrun events and yoga camps in Devon, the Lake District, Scotland and abroad, along with navigation courses for runners and walkers and coaching for all levels and abilities. Conta ...
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We entertain and encourage everyday trail runners and ultra trail runners all over the world who are out there getting it done! Whether you're on a 5K a day streak, training for a race, or even exploring the idea of trail running, we are here to celebrate you and the amazing community and culture. Join us - we laugh a bunch and have a lot of fun.
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Vert is the home for every trail & ultra runner. On this podcast we host conversations with key members of our Trail & Ultra running community from all over the world. From professional world class athletes to our Vert.run members and community. Narrating captivating stories and learning from and about this amazing sport.
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Hi I’m Claire from Wild Ginger Running YouTube channel, the best place for trail and ultra running advice. This is the podcast version of my live athlete and expert interviews which usually airs midday Wednesday or Thursday UK time. Join us live on YouTube for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s ...
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(Wylder is now available on iOS + Android.) ---- Hyperlyte Hotline - In America? Call RUNMORE649 (786.667.3649) or here for international calls (Wylder is now available on iOS + Android.) ---- Partner ---- Hyperlyte Liquid Performance - 100g Carbs, 1000mg Sodium, Miles of Dirtبقلم Borderlands Podcast Network
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In this episode, AFB and Evil Becky dive deep into the madness and method behind prepping for their 48-hour showdown at Notch View. With ice towels, grilled quesadillas, and hallucination avoidance on the menu, the duo breaks down their pacing strategies, sleep plans, nutrition math, and mental game-while still finding time to argue over pee bottle…
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Kia ora e te whānau. This week we’ve something super special for you. Ali and Matt had the chance to catch up with Dan Jones about his third consecutive top-five finish at the Western States Endurance Run. We talk about the day that was, the lead up, his recovery, and what’s in store for the coming year in this extra special edition of the DCR AidS…
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Hardrock 100 comes quickly after Western States perhaps hiding in a shadow it prefers. More than any other ultramarathon, Hardrock is about the runner. Other notable races have to navigate a lot of pomp and circumstance, but this one focuses on getting 145 runner around the loop to kiss the rock. So what's so special about the Hardrock 100? Find ou…
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Ken Seals is a trail runner, storyteller, and the creator of The Ultra Minute, a newsletter and media platform that covers the evolving world of trail and ultra running. I was a guest on Ken’s platform to dive deep into the state of running media today—and we had such a rich conversation that it felt like a necessary one to share. We talked about h…
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I had the pleasure of chatting with Nicole a few days before she was named to Team Canada for the World Mountain & Trail Championships this September in Spain. Nicole started running competitively when she walked on to the University track team. After finsihing law school, she found the trails and has become a force to be reckoned with in distances…
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La tabella di allenamento mi dice "Lungo lento". Vuol dire che starò fuori un bel po' di ore. Cosa devo pianificare e a cosa devo pensare perchè sia un divertimento e non un supplizio, magari anche pericoloso? Le app citate nella puntata - Fontanelle d'italia - Osmand I miei contatti: [email protected] Telegram Instagram Facebook Canale Telegra…
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We take a minute, minute and a half to say thank you to all of our patreons, and to see what some of them are up to. Highlander Hustle Portland High Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter basic licker. If you lick us, we will most likely lick you r…
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Paris Fashion Week is a celebration of running and style. Innovative running brands show up from all over the world to showoff upcoming styles, run together, dine together, and generally engage the aggressively growing running indsutry. Huge thanks to Aire Libre + Naked Sports Innovations for the support necessary to make this all happen. We went t…
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Kia ora e te whānau. As the sport of trail and ultramarathon running evolves, we find ourselves searching for that extra 1%. Whether it's in efficiency and speed (just witness the spectacle of the elite aid stops at Western States) or pushing that bit further, it seems like we are heading towards uncharted territory. This week on Dirt Church Radio,…
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What will we remember about Western States 2025 5 years from now? *Outrider Running League* How did friends of the podcast do? - Dan Green, Hans Troyer, Emily Hawgood, Jeff Browning, + Ryan Montgomery. ****Aire Libre - What Brought You Here
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Kia ora e te whānau.This episode of the Aidstation leaves more questions unanswered than answered. Is finding your attention waning at a race with no end the same as disliking it? Why does Test Cricket suck? What’s wrong with Corriander? Will it be a kiwi double at Western States? Hey Andrew, can we see your buckle? Did the wikipunishment meet the …
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Josh Rosenthal and Wolfie dive deep into the upcoming Western States 100. They discuss the dynamics between established elite runners ('Made Men') and emerging talents ('Associates'), the impact of age on performance, and the significance of prize money in the sport. The conversation also highlights the competitive landscape of the women's race and…
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Matt Daniels needs no introduction in the trail world. He's a speedy elite runner with a great career. He's not running Western States 100 but he knows what its like and can bring us insight that few others could. (Wylder is now available on iOS + Android.) ---- Partner ---- Hyperlyte Liquid Performance - Leave us a message here on the Hyperlyte Ho…
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Jeff Browning is a legend in ultrarunning even if he stopped running today. At the age of 53, he has an incredible resume of performance and influence in the sport ultra trail running. But he isn't slowing down or stopping. He's running WSER 2025 planing to compete with the young guys with an eye on the over 50 years old age group record for WSER. …
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Ryan Montgomery is an endurance athlete of layers - a high performer in every facet of life. Yes, many know him from his triumphant entry into the WSER arena with a 7th place finish in 2023. But Ryan has run races like Badwater, Desert Solstice, + Tahoe 200. Ryan is an endurance runner's endurance runner. (Wylder is now available on iOS + Android.)…
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Sam Lohse joins Josh to talk about Paris Fashion Week and why its important for runners world wide. We understand that the problem here is squarely that this movement is happening at Paris Fashion Week. We understand that hesitiation with accepting this movement if you're not in it, but hear us out. The only thing more beautiful than the aesthetic …
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Phred is Back, BIGTIME and he finally reels in his “white whale” guest longtime friend and ultrarunning enigma Steven Tursi. Steven and Phred blab about running streaks, hashing adventures, body image, and a lifelong evolution of what it means to be a runner and a friend. Was Steve the original Johnny Appleseed for Cultra? Enjoy this fabulous Bootl…
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Chris Severson is an ER doc, husband, father of many and running Western States 2025. In this interview we talk about how someone spinning all the plates prepares and thinks about Western States. (Wylder is now available on iOS + Android.) ---- Partner ---- Hyperlyte Liquid Performance - Leave us a message here on the Hyperlyte Hotline to respond o…
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Emily Hawgood has been dominating the world's hardest ultramarathons in recent years. She joins a stacked 2025 women's field and joins Josh and Brian for a 10 minute prerace interview. Photo Credit: Waste of Time and Talent. (Wylder is now available on iOS + Android.) ---- Partner ---- Hyperlyte Liquid Performance - Leave us a message here on the H…
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It's a big season for the Hans Troyer - a Golden Ticket giving him an entry to WSER and a world class doc called 'The Kid' by Hyperlyte Liquid Performance. 10 Minutes with Hans before the great 2025 WSER. (Wylder is now available on iOS + Android.) ---- Partner ---- Naked Sports Innovations - the best running belt in the world Hyperlyte Liquid Perf…
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Dan Green is the Silver Bullet and we sat down with him for 10 minutes to talk nicknames, marshal, pivoting from Black Canyons to Cocodona 250, and more in the lead up into the 2025 running of the Western States 100. (Wylder is now available on iOS + Android.) ---- Partner ---- Naked Sports Innovations - the best running belt in the world Hyperlyte…
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AFB welcomes El Niño a.k.a. the chosen one a.k.a. Tobias Tello a.k.a. Tobi and Abel Murphy, hosts of The Colder Boys podcast, to break down Western States 100. In This Episode: Meet The Colder Boys: Tobias and Abel share their backgrounds in trail and ultra running, how their podcast started, and the elite-level analysis East Coast scene. Beast Coa…
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Josh Rosenthal and Wolfie discuss the upcoming Western States race, featuring elite athlete interviews, insights into the competition, and a unique connection to Paris Fashion Week. They explore the human interest aspects of running, the significance of community engagement through the Hyperlite Hotline, and the impact of documentaries like Hans Tr…
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Madeline grew up an ocean kayaker, figure skater, and wrestler before she found the trails. She was quickly hooked and signed up for her first stage race when she recieved the news that her 21-year-old sister had died by suicide. Trails became her soul-search as she moved through grief, and the awe of the outdoors helped her believe that there was …
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Brian discusses the importance of balancing life and running, the new partnership with HyperLyte, and the upcoming athlete interviews for the Western States race. He emphasizes the significance of feeding the dream and normalizing routines to achieve success in ultra running. Brian also shares insights on creating a focused environment for training…
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Kia ora e te whānau. It would be easy to start this post off with something like “the internet sucks” and again, that would date us. In today’s context, the internet is, and with that comes its joys, its horrors, and the amplification of the worst angels of our psyche. In the physical world, moments come and go; in the digital world, a senseless ac…
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In this episode, Katie Asmuth—elite ultrarunner and Western States finisher—joins Francesco to reflect on the emotional highs and lows of racing, recovery, and personal growth in the sport of trail running. They explore Katie’s connection to Western States, the identity challenges athletes face, and how she balances motherhood with high-level train…
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Manchester's favorite running child, Inky Steve, joins Josh again to was poetic on the intersection of Trail Culture x Sneaker Culture. We also pick a movie to characterize the intersection of the day. Air Max 1s are iconic and we believe Norda 001s have the same potential to be unchanged for decades to come. Did Nike know they had a winner from da…
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Alla fine il 13 giugno ero ai nastri di partenza dell'AWTrail 2025, la mia prima 100K. Come sarà andata? Il sito della gara: https://www.awtrail.com/ I miei contatti: [email protected] https://t.me/SirioNegri https://www.instagram.com/caprebipedi/ https://www.facebook.com/profile.php?id=61569861540548 https://t.me/caprebipedi Musiche utilizzate…
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Lydia Oldham ran across Portugal (5 days, 17 hours) and did a solo TSP from Las Angeles to Las Vegas. Runners like Lydia almost make it look easy so long as you don't pause and contemplate the wild complexity of planning and near-impossible reality of actually executing it physically. Josh is starting to get the bug. (Wylder is now available on iOS…
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Ross Bielak from Littleton Colorado is Cultra #PodcastFamous and a dear friend of our community. When he signed up for the #CUT112 in 2021 after doing his own Western CUT in 2020, he felt that he was a bit undertrained. So very logically, (WTF) he decided to attempt the never before completed Double #CUT112. Although this attempt resulted in a visi…
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Kia ora e te whānau. Join Ali Pottinger, Lucy Bartholomew, Jessie Speedy, and Nicole Bunyon for the Ultra Trail Australia Women in Trail Panel. As our Ali says at the top, there is always more to say, and this is a good place to start. Join our incredible panel for this awesome discussion on the current state and the hopeful future of women in trai…
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Three ways to run faster ultras and multi-days, with coach & physio Tim Pigott from HP3 Coaching. We cover speedwork, sessions, duration, build, intensity, strength work, efficiency during the race and navigation. Originally on YouTube here https://youtube.com/live/hv3G_09V6iU Loads of great ultra running tips on Tim's insta here https://www.instag…
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