Trail Running Women podcast

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Marathon Trailrunning Women Hilary Spires Hilary Spires: Trail Runner Running Sports Endurance Sports Sports Junkies Trail Ultramarathon

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تمت الإضافة منذ قبل six عام

المحتوى المقدم من Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/american-criminal">American Criminal</a></span>

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/american-criminal">American Criminal</a></span> podcast artwork

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/american-criminal">American Criminal</a></span> podcast artwork

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American Criminal

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منذ 6 أياممنذ 6d ago

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From Airship, the studio behind American Scandal, American History Tellers, and History Daily, comes a true crime history podcast that takes you inside the minds of some of our most notorious felons and outlaws, exploring the dark side to the American dream. Host Jeremy Schwartz will introduce you to the picture-perfect brothers who teamed up to kill their parents; the thief who stole babies and ruined countless lives; the crypto king who siphoned off billions in the name of saving the world—and plenty more. From assassins and gangsters, to killers and con artists, whatever the case, whoever the criminal, you don’t know the full story—until now. Listen wherever you get your podcasts, or to get early, ad-free access to the entire season first, plus hundreds of other ad-free history podcast episodes, subscribe at IntoHistory.com.

Trail Running Women explicit

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المحتوى المقدم من Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.

… continue reading

204 حلقات

#Marathon #Trailrunning #Women #Hilary Spires #Hilary Spires: Trail Runner #Running #Sports #Endurance Sports #Sports Junkies #Trail #Ultramarathon

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Trail Running Women explicit

69 subscribers

updated منذ 6 أيام

مشاركة

منزل السلاسل•Feed

المحتوى المقدم من Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.

… continue reading

204 حلقات

#Marathon #Trailrunning #Women #Hilary Spires #Hilary Spires: Trail Runner #Running #Sports #Endurance Sports #Sports Junkies #Trail #Ultramarathon

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HURT100 Race Recap: Training for 100 miles with a new baby and a 5 year old 1:00:21

منذ 6 أيام1:00:21

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1:00:21

HURT100 Race Recap! I wasn't sure I'd make it to the start line with my second son just under 9 months old, but my whole family came together to support and it ended up the most epic 29 hours and 29 minutes, finishing 4th female overall. This recap is about the ups and downs of training with a baby and a 5 year old, the wrenches life throws at you, and ultimately the celebration of getting to spend a full day in the forest of Hawaii. My littlest was carried up mountains and pushed in the stroller, and the big one ran along side me and rode his bike. My parents and Baker were the best crew ever, and I don’t have enough space to talk about how AMAZING the HURT100 team is. The volunteers, the aid stations, the race director, and the whole vibe is the absolute best. THANK YOU!! @HURT100 @trailrunningwomenpod @hilsport55…

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Alyssa: Her Record Smashing HURT100 1:04:36

منذ 20 يومًا1:04:36

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1:04:36

Alyssa Clark just became the first ever female to run HURT100 in under 24 hours. This was an epic performance from the first step to the last, 23 hours and 26 minutes later. Hurt 100 is one of the most challenging 100 milers in the world, known for it's insanely technical terrain and over 24 500 feet of elevation gain in the semi-tropical rainforest above Honolulu, Hawaii. Alyssa went in gutsy with the motto, “we’re being brave today.” It was so much fun to chat with the amazing and humble Alyssa on how she crushed this record. Photo @hawaiisportsphotography Find more from Alyssa @theory_in_motion Find the Pod @trailrunningwomenpod Interested in coaching? RuggedConditioning.com…

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Jenna: The Trail Therapist 49:09

منذ عام واحد49:09

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49:09

Jenna Burris is a licensed professional counselor with over 18 years of experience based in Sheboygan County Wisconsin. In addition to being a therapist,she is a mom, a spouse, an outdoor enthusiast and a trail and ultra runner. We discuss listener questions around mental health and running including motivation, post long run depression, and expectations. She was fabulous to chat with! Find all things from the podcast here! @trailrunningwomenpod Find more from Jenna @the.trail.therapist…

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Gibson: Pushing Your Limits is Fun 49:32

منذ عام واحد49:32

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49:32

Gibson was so fun to chat to! After speaking with her I am pretty sure a large part of her success is having such a positive mindset. The mom of twins has won multiple 100 milers and is a 2-time Cowboy 200 Female Champion (and Course Record Holder). She's also a coach and a leader in the community. Find more from Gibson https://www.banditcoaching.com Find all things from the podcast here! @trailrunningwomenpod Follow training for HURT100 with a baby: Patreon…

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New Years 2025: Drinks, Pumps, & Mom Guilt 29:54

منذ عام واحد29:54

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29:54

Solocast ! I had a few listener questions to catch up on, including how to pump and run, how to stay motivated, and if drinking alcohol is worth it. Not sure I answered any of them, but I did ramble about 2025! Cheers to a New Year. Find all things from the podcast here! @trailrunningwomenpod Follow training for HURT100 with a baby: Patreon…

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Shannon: Running 100 Miles After Donating an Organ 1:02:20

منذ عام واحد1:02:20

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1:02:20

Shannon DeVaney is a biologist and college professor who has been a runner most of her life. In 2022, she became a living organ donor to save the life of a friend who was dying from liver disease. The experience inspired her to come back as a stronger runner than ever and she went on to set new PRs and run her first hundred miler. Find all things from the podcast here! @trailrunningwomenpod Follow training for HURT100 with a baby: Patreon Goodr sunglasses - here!! www.goodr.com/trw Use code TRW for free shipping!…

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Nicole: Disabled Endurance Athlete, Cancer Survivor, and Social Impact Leader 1:07:16

منذ عام واحد1:07:16

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1:07:16

Nicole Ver Kuilen is a disabled endurance athlete, cancer survivor, and social impact leader. She founded the nonprofit, Forrest Stump , after facing insurance denials for nearly two decades, completing a 1,500 mile triathlon from Seattle to San Diego on a prosthesis built only for walking to raise awareness. Her innovative advocacy campaigns have since sparked national change, laying the foundation for her current role leading So Every BODY Can Move , a state-based legislative initiative creating access to prosthetics and orthotics for physical activity, currently not covered by health insurance and deemed "not medically necessary." When she's not fighting discriminatory healthcare policies or igniting a disability revolution, you can find her running. She's taken home 2nd place at the Boston Marathon two years in a row for T64 female para professional athletes. Mammoth Trailfest in September was her trail debut and she loved it so much she signed up for her first 50k trail race in November at Run the Rock with Alpine Running! Nicole is proud to call the PNW home. Find all things from the podcast here! @trailrunningwomenpod Follow training for HURT100 with a baby: Patreon Goodr sunglasses - here!! www.goodr.com/trw Use code TRW for free shipping!…

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Erin Carson: Performance Strength Q & A 1:04:05

منذ عام واحد1:04:05

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1:04:05

Erin Carson is a Certified Strength and Conditioning Specialist who works with everyone from age groupers to the best in the world. Erin joined us to chat strength training for trail runners and it was such an informative conversation! She answers listener questions on heavy lifting, hormone health, mobilty, warm up, and more. This was one of the best strength episodes I've had to date! Check out her programs at https://www.ecfitstrength.com - "Our programs are anchored in science-based fundamentals of mobility and strength training, and we are committed to the most advanced training strategies offered to ensure that we're always at the cutting edge." Insta @ecfit_strength Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW Find all things from the podcast here! @trailrunningwomenpod Follow training for HURT100 with a baby: Patreon…

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Tara D: Crushing the FKT on the Appalachian Trail 1:09:44

منذ عام واحد1:09:44

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1:09:44

Tara Dower joins us just a few weeks after crushing the FKT of the Appalachian Trail in 40 days and 18 hours!!! The AT is a 2189 mile trail that traverses 14 states. Tara was an absolute blast to chat with. We get into everything from trail naps and mental toughness, to how to handle those mid race blisters. 100% reccomend following her youtube channel and instagram: @tara.dower Tara's Youtube Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW Find all things from the podcast here! @trailrunningwomenpod Follow training for HURT100 with a baby: Patreon…

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Caitlin: Fast and only getting faster 35:30

منذ عام واحد35:30

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35:30

Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW Caitlin is an impressively fast runner who's just started to dabble in the trails. Without much experience she has already crushed the 50km distance and will be one to watch. In 2023 she got third place at the Squamish 50k trail race in August, which was the Canadian trail racing championships. Three weeks later, she won the Queen City full marathon in Regina, 17 seconds off her course record and qualified for Boston marathon. In November she won a World Series trail race in Puerto Vallarta Mexico which was another 50k trail race, called PuertoVallarta UTMB. This upcoming year she's excited to run Boston marathon in April and the world championships of trail running in Chamonix, France at UTMB Mont Blanc. Find all things from the podcast here! @trailrunningwomenpod Follow training for HURT100 with a baby: Patreon…

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Lauren: Helping Women Over 40 Run Strong 53:25

منذ عام واحد53:25

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53:25

Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW So many great tips in this episode! Lauren Beihoffer, aka Lauren Runs Wild, is a biochemist turned running coach who is now specializing in helping women over 40 run their best. She's a certified nutritionist, metabolic specialist, certified coach, and a badass runner and mom herself. We dip into all her knowledge with some great tips for athletes of all ages. Find her at Misfit Mountainathletics or @lauren_runswild Find all things from the podcast here! @trailrunningwomenpod Follow my training for HURT100 with a baby and a 5 yr old: Patreon…

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Pod Swap: Trillium Running Podcast Interview 36:56

منذ عام واحد36:56

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36:56

I had the pleasure of chatting with John from the Trillium Running Podcast. It was a lot of fun and I highly recommend his podcast to add to your playlist. Their goal is to reach those that we are not already reaching, to give voice to the underrepresented members of our community and bring these stories to the masses. Find all things from the podcast here! @trailrunningwomenpod The Episode Archive: Patreon Pic @allanmcvicar…

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Trail Tips: Recovery, nausea, heat, and our fav episodes 1:01:19

منذ عام واحد1:01:19

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1:01:19

Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW I finally catch up with Alyssa after her epic performance at UTMB! We get valuable tips on how she changed her perspective on the pain cave and the impact of that on her results. Listener questions include how to deal with nausea when you're increasing distance, heat training, and gluten free nutrition. We also chat our fav episodes for long run entertainment and inspiration! Smarteatspantry.com discount code LOVETRAILS gets you 25% off your first order! Find all things from the podcast here! @trailrunningwomenpod My training blog for HURT100 and past episodes on Patreon…

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Cory: Working for every step at Western States 1:09:01

منذ عام واحد1:09:01

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1:09:01

Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW Buckle up as Cory takes us back to Western States 100, where he had to pull his runner from the depths of a low, to finish feeling strong. "I feel like after this I have some fresh perspective and tips that I could bring to an episode, especially from the perspective of pacing someone that has gone from chasing a sub 24 hour goal at the beginning of the day to almost fighting the cutoff with 60km of course ahead of them. We started just after 10pm, and wouldn't be seeing our crew for almost 6 hours. Tyler and I had to totally redo his nutrition plan on the fly, and figure out how to keep him moving to stay far enough ahead of the cutoff. He had a glorious rally, and finished with just under 2 hours to the cutoff. " - Cory Smarteatspantry.com discount code LOVETRAILS gets you 25% off your first order! Find all things from the podcast here! @trailrunningwomenpod My training blog for HURT100 and past episodes on Patreon Cory @runguides…

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May: I Heart Running 48:40

منذ عام واحد48:40

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48:40

In 2015 May believed she wasn't an athlete, but started walk jogging short distances around a track to try something different. She quickly became obsessed and started the instagram account @i.heart.running to document her new hobby. Like many of us, May most certainly is an athlete and just needed to get over that mental block. She's now run distances up to 50km and is passionate about the sport and the community. She will leave you feeling excited to get out there! https://smarteatspantry.com discount code LOVETRAILS gets you 25% off your first order! Find all things from the podcast here! @trailrunningwomenpod Fine May @i.heart.running The Episode Archive: Patreon…

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