Erin Carson: Performance Strength Q & A

Trail Running Women

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Running

تمت الإضافة منذ قبل six عام

المحتوى المقدم من Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Uncuffed

1
S4, E1 - Day One 7:38

منذ 5 weeks7:38

التشغيل لاحقا

قوائم

إعجاب

احب

7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

منذ عام واحد 1:04:05

MP3•منزل الحلقة

Erin Carson is a Certified Strength and Conditioning Specialist who works with everyone from age groupers to the best in the world. Erin joined us to chat strength training for trail runners and it was such an informative conversation! She answers listener questions on heavy lifting, hormone health, mobilty, warm up, and more. This was one of the best strength episodes I've had to date! Check out her programs at https://www.ecfitstrength.com - "Our programs are anchored in science-based fundamentals of mobility and strength training, and we are committed to the most advanced training strategies offered to ensure that we're always at the cutting edge."

Insta @ecfit_strength

Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW

Find all things from the podcast here! @trailrunningwomenpod

Follow training for HURT100 with a baby: Patreon

204 حلقات

#Marathon #Trailrunning #Women #Hilary Spires #Hilary Spires: Trail Runner #Running #Sports #Endurance Sports #Sports Junkies #Trail #Ultramarathon

Erin Carson: Performance Strength Q & A

Trail Running Women

69 subscribers

published منذ عام واحد

MP3•منزل الحلقة

Insta @ecfit_strength

Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW

Find all things from the podcast here! @trailrunningwomenpod

Follow training for HURT100 with a baby: Patreon

204 حلقات

#Marathon #Trailrunning #Women #Hilary Spires #Hilary Spires: Trail Runner #Running #Sports #Endurance Sports #Sports Junkies #Trail #Ultramarathon

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يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.