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The Training For Trekking Podcast

Rowan Smith: Hiking and Trekking Coach

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The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
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Trekking Talk Italia è il podcast per chi vuole essere il protagonista delle proprie avventure… l'importante è che siano a piedi! Montagne, cammini, escursioni, ferrate, boschi, sentieri dietro casa: ogni passo è una scoperta. Tra consigli utili, errori epici, attrezzatura e risate, Nico, il Capitano dei Camminatori Cretini, ti guida nel meraviglioso (e a volte faticoso) mondo del trekking. Scarpe comode, si parte!
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Trekking Through Time and Space

Jacob Hall and Hoai-Tran Bui

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Doctor Who fan Hoai-Tran Bui has never seen Star Trek. Now, these two friends and fellow pop culture enthusiasts are on a new continuing mission: to watch, understand, and hopefully enjoy the biggest science fiction franchise they have never seen...and talk about it with someone who has.
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In this podcast series Tom Fox explores compliance through the lens of Star Trek - The Original Series in a 79-episode offering, movies and contemporary television shows. Each podcast reviews the episode creative team, story synopsis and three key lessons learned on compliance, leadership and governance. If you love Star Trek, this is the podcast series for you. So, listen over the next 79 episodes, revisit one of television’s great achievements and learn how you can use Star Trek to improve ...
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TREKKING RS

TREKKING RS

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Somos um grupo de pessoas apaixonados pela aventura, juntos incentivamos e fomentamos o segmento de atividades outdoor, trazendo sempre novidades sobre esportes, destinos, trilhas, eventos e equipamentos para as práticas esportivas.
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Trekking Awesome

Trekking Awesome Podcast

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Captain's Log, Star Date: 8675309.... The Trekking Awesome Crew embarks on a mission to analyze and debate the merit of some of the more atrocious episodes of Star Trek.
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Trekking Nepal: Your Adventure Guide (A Zero To Travel Podcast Series)

Jason Moore and Anne Dorthe Gloetvold-Moore (Zero To Travel Podcast)

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Welcome to an audio adventure unlike anything you've ever heard. I’m Jason Moore, host of the top-rated Zero To Travel Podcast, and I invite you to come with my wife Anne Dorthe and me to visit the beautiful country of Nepal through this unique 16-part travel podcast series – the world’s first “audio guidary” (part audio guide and part diary). We’ll be your travel companions as you soak up the entire Himalayan mountain trekking experience, going from the bustling capital city of Kathmandu to ...
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Trekking Trek

Trekking Trek (Greg Spunt & Nick LaMacchia)

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Lifelong friends and Star Trek fans Nick LaMacchia and Greg Spunt embark on an epic journey through the Star Trek: The Next Generation series and much hilarity ensues. Whether you're watching along with the series as a companion to this podcast or you're allowing us to paint the picture entirely for you, get ready to be teleported directly into the action as we dissect each episode with loving irreverence. In the end we will name our HERO of the episode in an effort to uncover the ULTIMATE H ...
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The internet's PREMIER Star Trek fan podcast's inaugural voyage of the podcast trek through all 700+ episodes and movies by Mr. Roddenberry one Star Date at a time. Finally a podcast for Trekkies by Trekkies that is fun, thoughtful, and done with love. We will begin with Star Trek: Enterprise and move through all the way to Voyager. We are a Star Trek fan podcast. Join us on our journey as we review each episode and movie BY STARDATE! These are the voyages of the USS Star Companion. Its cont ...
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One of Star Trek’s enduring gifts to corporate compliance professionals is its willingness to ask: What happens when innovation runs ahead of governance? Nowhere is this question more provocatively posed than in the classic episode “The Ultimate Computer.” As we hurtle into an era where artificial intelligence is no longer science fiction but busin…
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In this episode, I explore a few simple tips you can put into place to help you survive a hike that is out of your comfort zone (and which you unexpectedly get the opportunity to tackle). == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…
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In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob have a grand reunion with the one and only Mr. Spock as "Unification II" finally delivers time with the iconic Vulcan himself on Star Trek: The Next Generation. And over on Doctor Who, they're up to their neck in "Dark Water" with a grim but intriguing set-up for the eighth s…
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🎧 Tecnologia & Trekking: mappe, app, sicurezza... e lo smartphone che ti porta in montagna! | Trekking Talk Italia #10 Un tempo bastavano una bussola, una cartina stropicciata e un’amica disposta a seguirti anche nei peggiori sentieri. Oggi? Ti servono pure una batteria da 20.000 mAh, una SIM con giga illimitati e un'app che ti dice se il sentiero …
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As compliance professionals, we often talk about global organizations “boldly going” where few have gone before, into new markets, unfamiliar territories, and diverse cultures. But what happens when the culture you find is fundamentally different, yet disturbingly familiar? Star Trek’s “The Omega Glory” is one of the original series’ most controver…
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There may be no better pop culture exploration of compliance communication under pressure than Star Trek’s “By Any Other Name.” This episode, from Star Trek: The Original Series, places the crew of the Enterprise under the control of the Kelvans, alien beings with immense power, cold logic, and a total misunderstanding of what it means to be human.…
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One of the defining strengths of Star Trek: The Original Series (TOS) is its willingness to confront the thorniest questions of morality, leadership, and power. Few episodes tackle these issues as directly, or as provocatively, as “Patterns of Force.” For compliance professionals, “Patterns of Force” offers a cautionary tale about the dangers of co…
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Few episodes of Star Trek TOS capture the perils and promise of risk assessments like “Return to Tomorrow,” the classic second-season adventure where Kirk and his crew face a literal mind-bending dilemma. For compliance professionals, “Return to Tomorrow” offers more than sci-fi drama. It serves as a blueprint for effective risk assessment, rich wi…
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There comes a time in every compliance professional’s journey when the rules and the regulations alone cannot answer the central ethical question at hand. In the fast-moving, high-stakes world of business, it’s easy to focus on what is permissible or whether we can do something. But the actual test of leadership, integrity, and organizational cultu…
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There is a moment in every compliance professional’s career when you must venture into the unknown: a new country, a new business line, or a merger with a company whose culture, controls, and risks you only dimly perceive. In many ways, this is the compliance professional’s dilemma when launching operations in a new jurisdiction or business venture…
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Any compliance professional who has ever led a team into a new country, or even a new region, knows that the journey is never as simple as applying the same playbook. Corporate values may be universal, but their application, reception, and risk profile shift dramatically with local context. Cross-cultural compliance isn’t just about checking legal …
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In this episode, I explore ankle weights for hikers. And answer the question, "Are there benefits to using ankle weights when training for hiking?" == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlبقلم Rowan Smith
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For compliance professionals, building a culture where employees feel empowered to speak up, whether as victims or as bystanders, is both an ethical imperative and a business necessity. Yet, fostering this environment goes far beyond simply installing a hotline or posting policies on the intranet. It requires trust, accessibility, and leadership th…
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In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob embark on a new search for Spock as Leonard Nimoy finally graces Star Trek: The Next Generation with his presence in "Unification I." After that, they journey "In the Forest of the Night" as Doctor Who takes a massive stumble in quality. Star Trek: The Next Generation: Unific…
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If you ask any Star Trek fan to name a classic episode that brings a smile to their face, you’re likely to hear a chorus of “The Trouble with Tribbles!” The episode, famous for its furry creatures and lighthearted spirit, stands out not just as a fan favorite but as a masterclass in the effective use of humor to deliver meaningful lessons, somethin…
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Every compliance professional, sooner or later, must confront the uncomfortable truth that sometimes the system gets it wrong. Whether due to circumstantial evidence, unconscious bias, or institutional inertia, there are moments when the innocent stand accused and the integrity of the investigative process itself is on trial. Star Trek: The Origina…
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In the world of corporate compliance, the most challenging issues are often not the ones found in policies and procedures but the ones that hit close to home. When an investigation, a potential violation, or a risk becomes personal, even the most seasoned compliance professionals can struggle to maintain objectivity, leadership, and ethical clarity…
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If you have spent any time in leadership, especially in compliance or corporate governance, you know that one of the most gut-wrenching duties is addressing a colleague who can no longer fulfill their responsibilities. Today, we step onto the bridge and examine five ethical lessons for compliance professionals faced with these hard but necessary tr…
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Star Trek has always been about more than adventure. It is often a mirror for our ethical challenges, especially for those tasked with steering organizations through the tricky space of corporate compliance. The original series episode “Friday’s Child” offers a compelling look at negotiation, trust, and ethics under fire. While set on the distant p…
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In the ever-expanding universe of corporate compliance, the question of how to bridge cultural divides is as critical as it is complex. Navigating global operations, integrating diverse teams, and balancing conflicting interests. These challenges would be familiar to Captain Kirk and the crew of the Enterprise, particularly in the Star Trek: The Or…
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In this episode, we explore some simple strategies a hiker can use during a multi-day hike to help them recover in between days and wake up feeling fresh and ready to go! == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…
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In the universe of corporate compliance, pressure is a constant. Whether facing a sudden investigation, navigating a crisis, or mediating high-stakes negotiations, the capacity to remain professional and ethically grounded is what separates a merely good compliance officer from a great one. Few pop culture references embody this principle more vivi…
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In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob must survive "The Game" as Wesley Crusher returns to Star Trek: The Next Generation for a full-on Invasion of the Body Snatchers riff. Things aren't any safer over on Doctor Who, as "Flatline" introduces a clever and terrifying new monster to the series. Doctor Who: Flatline …
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In this episode “I, Mudd,” the Enterprise crew encounters Harry Mudd once more, stranded on a planet ruled by androids who are both obsessed with order and baffled by human irrationality. Mudd attempts to exploit the androids' logic for his gain but soon finds himself captive to their strict interpretation of governance, leading Kirk and crew to in…
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Today, we boldly journey into the Star Trek: TOS episode "Catspaw," an engaging yet somewhat eerie tale, to uncover practical crisis management insights that can benefit corporate compliance practitioners. In "Catspaw," Captain Kirk and his stalwart crew encounter alien beings who utilize illusions, fear tactics, and psychological manipulation to c…
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Compliance professionals are forever tasked with pinpointing the root causes behind organizational failures, missteps, or breaches. This deep dive is critical, not only for remediating issues but for ensuring they don’t recur. In this compliance exploration, let’s boldly go where few compliance bloggers have gone before, into the riveting episode "…
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One of the most rewarding experiences for a compliance professional is identifying ethics and integrity lessons in seemingly unrelated fields—especially in unexpected places, such as the far reaches of space, as depicted in the classic "Star Trek: The Original Series" episode "The Apple." This imaginative story about the crew's encounter with a see…
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In the episode titled "Mirror, Mirror," Captain Kirk, Dr. McCoy, Uhura, and Scotty encounter a transporter accident that thrusts them into a parallel universe. This alternate reality is a distorted mirror image of their universe, familiar yet different, governed by violence, suspicion, and fear rather than trust and mutual respect. Drawing directly…
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Compliance, fundamentally, is about leadership. It is about guiding individuals and entire organizations to act ethically, responsibly, and effectively, even when the path is uncertain or challenging. Today, we venture boldly into the classic episode "The Changeling," which offers rich lessons in leadership directly applicable to the world of corpo…
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Is Zone 2 training less effective for female hikers? Inside this episode we explore the subject and if it is something hikers need to be concerned with. == Review referenced in the episode: https://pubmed.ncbi.nlm.nih.gov/39390310/ == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.…
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In the vast and often perilous universe of corporate compliance, effective training, and communication are the twin stars guiding organizations safely through the asteroid fields of regulatory requirements, ethical dilemmas, and cultural complexities. Few stories illustrate these challenges as vividly as the classic Star Trek: The Original Series e…
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In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob try to survive a "Disaster" as Star Trek: The Next Generation goes full '70s disaster movie with incredibly entertaining results. After that, they encounter the "Mummy on the Orient Express" as Doctor Who delivers a killer hour of thrills and chills. Star Trek: The Next Gener…
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In the vast universe of compliance lessons gleaned from the timeless classic Star Trek: The Original Series, few episodes hold as much richness in leadership insights as "Amok Time." In this iconic episode, we see Captain Kirk navigate complex interpersonal dynamics, regulatory procedures, and ethical dilemmas under the most extraordinary circumsta…
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In corporate compliance, investigative techniques are not merely about uncovering facts; they're about discerning patterns, identifying root causes, and mitigating risks effectively. We can glean powerful investigative insights from unexpected sources. Today it is from the classic Star Trek TOS episode "Operation—Annihilate!" Today we delve deeper …
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Today, we delve into perhaps the most iconic Star Trek: The Original Series episode, "The City on the Edge of Forever." Doubling as my favorite Star Trek episode of all time (Not Just TOS0, the episode not only represents a pinnacle in science fiction storytelling but also provides timeless lessons for corporate compliance professionals. In this ep…
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Today, let's boldly delve into "The Alternative Factor," a peculiar episode from the original Star Trek series (TOS), to extract valuable lessons on pattern recognition and compliance. This often-overlooked episode presents a compelling study of chaos, confusion, and dual realities. The crew initially struggles to recognize and interpret patterns o…
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Star Trek's "Errand of Mercy" has long captivated viewers with its profound examination of conflict, diplomacy, and the limitations of perception. While it might not seem immediately apparent, this episode is rich with insightful lessons for the corporate compliance community, particularly regarding data analytics. Let's delve into five key data an…
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Show Summary The classic episode, "Devil in the Dark," is a compelling exploration of misunderstandings, communication breakdowns, and reconciliation between drastically different cultures—lessons that resonate strongly for corporate compliance officers navigating today's global marketplace. In "Devil in the Dark," the USS Enterprise is dispatched …
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🎧 Dormire in tenda: sogno di libertà o incubo umido? | Trekking Talk Italia #9 Dormire in tenda: c’è chi lo sogna come la massima espressione della libertà outdoor, e chi ci pensa una notte sola... e poi prenota un B&B. Ma vale davvero la pena? Serve a risparmiare? È comodo? Sicuro? Legale? E soprattutto: quanto costa dormire in tenda nel trekking?…
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Star Trek has consistently excelled at blending imaginative storytelling with deeply reflective, ethical, and compliance lessons. In the episode "This Side of Paradise," Captain Kirk and the crew of the USS Enterprise visit a colony thought to be lost, only to discover colonists who appear unnaturally happy and content due to the influence of stran…
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In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob, at Tanagra. Star Trek: The Next Generation and "Darmok," at the podcast. And with that out of what, they also embark on a "Time Heist" with Doctor Who season 8. Doctor Who: Kill the Moon - 1:42 Star Trek: The Next Generation: Silicon Avatar - 36:20 Episode Rankings - 1:10:52…
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The episode “A Taste of Armageddon” offers a gripping narrative about two planets waging a computerized war, where casualties are “virtual” until real people are targeted for destruction by assassination teams. Beyond its science fiction thrills, this episode offers a rich canvas for compliance investigators to glean valuable insights into corporat…
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In the legendary Star Trek episode "Space Seed," Captain Kirk and the crew of the USS Enterprise encounter a drifting vessel, the SS Botany Bay, which houses cryogenically frozen survivors from Earth's Eugenics Wars. Among these survivors is Khan Noonien Singh, a charismatic and genetically superior figure with ambitious plans to dominate those aro…
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Show Summary As compliance professionals, we often deal with risks not just of what is known but of what could happen: the unknown impact of an overlooked third-party relationship, a lack of controls in an emerging market, or a cultural blind spot that results in reputational fallout. In "Tomorrow Is Yesterday," the crew must tread carefully to avo…
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Show Summary In “Return of the Archons,” the crew of the Enterprise visits Beta III, a planet where the population is under the control of a mysterious figure named Landru. Society there values “peace, tranquility, and the good of the body” but at the cost of individuality, freedom, and inquiry. The result? A dangerously complacent culture where qu…
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The episode "Court Martial," in particular, offers compelling insights into effective investigative techniques and the challenges they present. In this narrative, Captain James T. Kirk faces accusations of negligent homicide, leading to a rigorous and revealing investigation. Today, we explore several critical investigative lessons from "Court Mart…
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