أفضل بودكاسات Ultra Running (2024)

1
159. Zach Miller | Ever forward: embracing the past and the future of trail running. 1:25:36

8h ago1:25:36

1:25:36

Zach Miller is a professional trail runner for The North Face living in the United States. We caught up on a number of things happening in our sport right now, some future evolutions, then his current training, future plans for 2025 and much more. Enjoy! PLEASE SHARE THIS EPISODE WITH YOUR FRIENDS AND ON SOCIAL MEDIA IF YOU ENJOYED IT! ____________…

1
UTMB ARC 50 2025 Build Up - Part 2 38:40

5d ago38:40

38:40

Send us a text I had this idea to bring together a couple of ARC 50 2025 runners to talk about plans, thoughts, kit, etc… That ‘couple’ quickly turned into six! So a big thank to Richard, Anya, Himani, Tom, Nicky and Matt for contributing In this episode recorded on December 12th we talk where we’ve got to training wise, how we getting on rounding …

1
What you discover when you run 399 squares of an OS map - plus the one that got away... 51:33

7d ago51:33

51:33

This year Martin Elcoate from The Green Runners ran almost every single one of the 400 squares of a custom OS Map centred on his house. What a fascinating, personal challenge! Along the way he discovered surprises, took photographs of each grid square, ran more local trails than ever before, did a bit of trespassing and scrambling through bushes an…

1
Band of Runners w/ Liza Howard 51:32

21d ago51:32

51:32

Ultrarunning legend Liza Howard joins the show to talk about a very special trail camp: Band of Runners. Liza created the camp to help military veterans and their families learn about the benefits of being outside, running on trails and finding a community. She joins host Scotty Sandow, alongside Adam Delsman, a current camp mentor who was a former…

1
158. Tim Tollefson | We need to take care of our sport. Community, growth, professionalization, mentorship, physical and mental health 1:25:13

7d ago1:25:13

1:25:13

Tim Tollefson is a professional trail runner for Craft living in Mammoth Lakes, California, and the race director of the Mammoth Trail Fest. In this episode with Tim, we talk about community, antidoping efforts, sponsorships and opportunities to run professionally, growth of the sport, circuits and Mammoth Trail Fest affiliation with the Golden Tra…

1
Ollie Jackman Run Devon 30:02

11d ago30:02

30:02

Send us a text Ollie Jackman decided in 2020 after lots of lockdown solo running to Run Devon. From the most Northernly point to the most Southerly point in 3 days using his own route to coincide with overnight campsites. His adventure raised in excess of £5000 for Young Devon a charity that for over 70 years has been helping young people thrive. H…

1
Competition draw November 2024 worth £448 & update - good news & bad news about the channel! 49:38

13d ago49:38

49:38

Competition draw November and update - good news and bad news about the channel! Have you won anything in the November 2024 Wild Ginger Running competition worth £448 And what goodies are up for grabs in the December 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. For 2024 I'll be giving away either a Naak sp…

1
157. Roberto Delorenzi | Skyrunner World Series Champion, consistency at the top level, highest race results to training ratio?? 1:07:56

14d ago1:07:56

1:07:56

Roberto Delorenzi is a professional trail runner for Brooks coming from Switzerland. Roberto has had a stellar 2024 season, with 38 races and 17 wins including 4 Skyrunner World Series races plus the final and the overall ranking, one european mountain running championship, a third place at Marathon du Mont Blanc, a fifth place in 2:32 at Sierre Zi…

1
Mental strength for ultra running races & training in the dark from coach & physio Tim Pigott 54:33

15d ago54:33

54:33

Mental strength for ultra running races & training in the dark from coach & physio Tim Pigott. Originally on YouTube here https://youtube.com/live/otkUadbp_P4 Live broadcast and podcast sponsors are Naak Sports Nutrition! I’ve been using their new chocolate and maple syrup gels to give me the energy I need for my new, weekly strength and conditioni…

1
Rachel Thomson’s Landmark Birthday Challenges 30:33

16d ago30:33

30:33

Send us a text To celebrate a landmark birthday in 2024 Rachel Thomson tackled a series of running events throughout the year whilst raising money for St Petrocs, the Cornwall Homeless Charity. The website provides information on how you can donate - including all those running hoodies you never wear. So how did all go? We catch up on the four even…

1
156. Lauren Gregory | Elevating the game in trail running 52:57

21d ago52:57

52:57

Lauren Gregory is a professional trail runner for Nike from Colorado, living on the East Coast and training with the Northswood Athletic team, under the guidance of coach Ben True - a true legend of distance running. Lauren is really, really fast, from the track to the trails: within one season, this year, she ran a 15:17 5000m on the track and she…

1
Last Place & Proud of It: Petzl Lunar Round SKT (Slowest Known Time) by 'normal' runner Andy Dewar 46:47

28d ago46:47

46:47

Now we have the next Last Place & Proud of It guest, where we celebrate the awesome runners who have come last at races and challenges. Today we welcome the incredible, the unstoppable Andy Dewar from Shipley, West Yorkshire who holds the SKT (Slowest Known Time) for no less than two epic challenges, the Wild Peak Half Round and the Petzl Lunar Rou…

1
155. Eli Hemming | Working my way up to the top: how to become a professional trail runner 1:04:23

28d ago1:04:23

1:04:23

Eli Hemming is a professional runner for Adidas Terrex from Kremmling, Colorado. Eli is maybe my greatest competitor of this 2024: we shared the podium at OCC in Chamonix, where he was first and I was second, so I absolutely wanted to have him on the podcast at some point. We’re good friends in life and great enemies during competitions, and we bot…

1
Arc 50 2025 Build Up - Hayle to Godrevy 34:54

29d ago34:54

34:54

Send us a text On the run recording of the Arc 50 Hayle to Godrevy section condensed into about 30 minutes of run time. Taking you through the Dunes - often referred to as the 'Dunes of Doom' - well lets hope not! I've been through here several tie including twice last winter in the dark with my good friend Tracy Waite. I took some photos on this a…

1
ARC 50 - Zennor to St Ives 30:33

1M ago30:33

30:33

Send us a text On the run recording of the Zennor to St Ives route condensed into about 20 minutes of run time. Picking out all the various landmarks, gates, big rocks, styles, signposts along the way. I've broken the ARC 50 down into 9 sections: Minack to Lands End Lands End to Cape Cornwall Cape Cornwall to Pendeen Pendeen to Zennor Zennor to St …

1
154. Vic Johnson | Nutrition principles for outdoor athletes - part 2 46:54

1M ago46:54

46:54

Vic Johnson⁠ is maybe better known on the internet as Mountain Sports Dietician. The principles surrounding sports nutrition are relatively simple - applying them is not. Vic’s mission is very simple, to help high performing mountain athletes apply these principles properly so they can fuel and hydrate to make the most of their training and perform…

1
Gear reviews: NNormal Tomir 2 trail shoes, Insta 360 Ace Pro2, Naak bars & gels 38:54

1M ago38:54

38:54

Today's live chat at 1pm today is going to be an update on GEAR that I've been testing lately, namely the NNormal Tomir 2 trail shoes, a first look at the Insta 360 Ace Pro 2 action camera, and a review of the Naak baars and gels that I like the best. Patreons, do you have any trail & ultra gear questions for me or the group? Pop them on Patreon or…

1
UTMB ARC 50 2025 Build Up 47:00

1M ago47:00

47:00

Send us a text I had this idea to bring together a couple of ARC 50 2025 runners to talk about plans, thoughts, kit, etc… That ‘couple’ quickly turned into six! So a big thank to Richard, Anya, Himani, Tom, Nicky and Matt for contributing to this episode. We talk about where we are with our training and plans - we recorded On Thursday Nov 8th so 78…

1
153. Vic Johnson | Nutrition principles for outdoor athletes - part 1 55:22

1M ago55:22

55:22

Vic Johnson is maybe better known on the internet as Mountain Sports Dietician. The principles surrounding sports nutrition are relatively simple - applying them is not. Vic’s mission is very simple, to help high performing mountain athletes apply these principles properly so they can fuel and hydrate to make the most of their training and perform …

1
Cornish Marathon on the run recording 30:45

1M ago30:45

30:45

Send us a text I made a big thing about saying that I would never run the Cornish Marathon and there I was on November 3rd 2024 on the start line. So yes I did run the Cornish Marathon, or rather I 'Jeffed' the Cornish Marathon so four minutes running one minute walking using the same strategy I used at the Brighton Marathon earlier in the year. Wa…

1
October competition draw worth £390 - plus choc & books prizes only for those watching live! 30:38

2M ago30:38

30:38

Have you won anything in the October 2024 Wild Ginger Running competition worth £390? And what goodies are up for grabs in the November 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. For 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 OR a couple of running books and 80 Noir Ultra ch…

1
152. Matt Daniels | Navigating running and life's rollercoaster 1:07:26

2M ago1:07:26

1:07:26

Matt Daniels is a good friend of mine - we’ve known each other since 2016 - and a great, great athlete and mentor. He lives in Boulder, Colorado. I’ve met with Matt in four different countries this year, and we’ve shared a memorable battle at the Chuckanut 50k in Bellingham WA, in March, where I finished first and he finished second, pushing me all…

1
What author Jen Benson learned from Courtney Dauwalter & Jasmin Paris about 100 milers 55:54

2M ago55:54

55:54

Think you can't run a 100 mile ultra? Well the truth is....you absolutely can! Especially if you read this awesome new book by Jen Benson. This lunch we had such a lovely chat to Jen about 'The Path We Run', which charts the ups and downs of her 100 mile journey, with advice and inspiration along the way from ultra running greats and experts like C…

1
151. Peter Frano | 2024 CCC runner up 35:56

2M ago35:56

35:56

Peter Frano is an elite trail runner from Slovakia who won a bronze medal at the world trail championships 2023 in Innsbruck and finished second at UTMB CCC in 2024. In this episode we discover more about Peter’s training and background, his preparation leading up to CCC, his race strategy and his plans for the future. Follow Peter on Instagram: ht…

1
Stonehenge Running Tours and Ultras I've never heard of with Brendan Fletcher 25:03

2M ago25:03

25:03

Send us a text I met Brendan Fletcher when we were both earlier this year on the England Athletics Coach in Running Fitness course. Brendan is a fully qualified tour guide and has run several ultra marathons most of which I've never heard of including: TestWay Ultra Dragon Coastal Ultra 100 Run with No Witty Name Clarendon Marathon We also talk abo…

1
How to run with chronic pain & fatigue from health & wellbeing coach Joanne Lee Smith 54:49

2M ago54:49

54:49

How to run with chronic pain & fatigue from health & wellbeing coach Joanne Lee Smith. Find out how mindset can help you with fibromyalgia and long term conditions concerning chronic pain and fatigue. In a nutshell, Jo found that whether she ran or not, she was still in the same kind of pain, so why not run a 100 mile ultra! Find out how that worke…

1
Ultra Shorts: What's the Issue w/ Amy & Jamil 16:24

2M ago16:24

16:24

In this episode, host Scotty Sandow talks with both editor in chief, Amy Clark, and publisher, Jamil Coury, about the latest October/November issue. With an emphasis on the aging ultrarunner, this issue is packed full of advice on how to continue to thrive in the sport of ultrarunning well past age 50. With race reports from High Lonesome 100, Head…

1
150. Rosanna Buchauer | CCC podium and race strategy, physical and mental fitness, female athletes, pros and cons of being a pro athlete, the importance of cheering for our competitors 1:07:13

2M ago1:07:13

1:07:13

Rosanna Buchauer is a professional trail runner from Germany running for Dynafit. This year Rosanna won the Lavaredo Ultra Trail and placed 3rd at CCC at UTMB. In this episode, we discuss everything about her race, how important it was for her to build confidence after her DNF last year, the physical and mental preparation, what goals she had going…

1
149. Dani Moreno | Going all in as a pro athlete, media dynamics in our sport, sub ultra racing, trail running rankings 1:18:14

2M ago1:18:14

1:18:14

Dani Moreno is a professional trail runner for Adidas Terrex based in Mammoth Lakes, California. Dani is a great, great athlete and a true student of the sport. She has a really good perspective on various dynamics concerning our sport at an elite level, she hosts a podcast called The Sub Hub, together with Emkay Sullivan, she runs fast both on the…

1
Episode 141: Jeff, Jeremy & Steve - The Final Episode 1:30:08

2M ago1:30:08

1:30:08

This episode is about you, the listener, and the rest of the Ultra Running Guys family. And the gratitude that we have for all you have given us, and for allowing us to join forces with you on this epic journey. Because of you, we have learned so much, met people and built friendships that we never would have otherwise, and somehow managed to eclip…

1
148. Vincent Bouillard | 2024 UTMB Champion 1:19:06

3M ago1:19:06

1:19:06

Vincent Bouillard is the 2024 UTMB Champion. With an incredible masterclass of race tactics and management, Vincent took everyone by surprise and won the most prestigious ultra trail race of the year, finishing sub 20h and running the third fastest performance of all time at UTMB. In this episode we talk about Vincent’s race, his background, his wo…

1
Why wobble boards aren't enough! Protect your ankles from injury with coach & physio Tim Pigott 44:49

3M ago44:49

44:49

Do you worry about going over on an ankle while running off-road? Coach and physio Tim Pigott from HP3 Coaching has the answers, and it turns out, wobble boards just don't cut it for trail and ultra runners - we talk concentration, technique, rehab & prehab strength exercises, plyometric moves, shoes and more! Originally on YouTube here https://you…

1
Running 400 Squares of an OS Map with Martin Elcoate 33:55

3M ago33:55

33:55

Send us a text One of the things I'm always trying to do on this podcast is have people on it who have completed running challenges that we've not covered before and indeed many of the listeners might not have heard of. I first met Martin Elcoate at the Cornwall Running Show in 2023 when he was one of the volunteers on The Green Runners stand. And …

1
Episode 140: Randi Zuckerberg - Returning to Running, The Zion 100 Mile Challenge & The Cocodona 250! 1:15:52

3M ago1:15:52

1:15:52

Randi Zuckerberg is our last guest before releasing our farewell episode, and holy crap was she epic! After a 20 year hiatus, Randi returned to running in early 2023, jumped into her first 50 mile ultra in November of 2023 and now, less than a year later, has added two, 200 mile races to her calendar with the Cocodona 250 in May of 2025 and the Big…

1
Spartathlon w/ Mandie Holmes 1:16:10

3M ago1:16:10

1:16:10

Scotty sits down with Mandie Holmes, a seasoned ultrarunner who has competed at the Spartathlon in Greece, and will be toeing the line at the 2024 event as part of Team USA. She shares her experience running Spartathlon the first time and what she hopes to achieve in Greece this year. Holmes also touches on her previous race experiences including W…

1
147. Meet the coaches | Steve Krenn 45:32

3M ago45:32

45:32

Steve Krenn is a trail runner and a coach from New York City. Learn more about Steve: https://vert.run/coaches/ _______________________ Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vert.run⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on IG Download our app and sign up to our training plans on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vert.run⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can send us a message with any questions for us or for our guests! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https:/…

1
Episode 139: Lisa McFadden - Barkley, Western States & The Third Circle of Hell! 1:05:55

3M ago1:05:55

1:05:55

Lisa McFadden is an amazingly accomplished runner with over 100 ultras completed, including twenty 100 milers. She is also one of only a handful of people on the planet to complete the Triple Crown of the Last Annual Tennessee Journey runs, put on by that evil genius and previous guest Lazarus Lake, which is comprised of the Vol State (314 miles wh…

1
146. A conversation around weight, body image, eating disorders and relative energy deficiency in sport 1:00:44

3M ago1:00:44

1:00:44

In this episode Francesco is joined by coach Andy for a conversation around weight, Relative Energy Deficiency in Sport, eating disorders and body image in endurance athletes and endurance sports, particularly trail running. We give some facts and figures and we share our own thoughts and experiences with these issues. We’re glad that they are beco…

1
How to be a more resilient runner - with Jen Scotney, author of Running Through the Dark 39:06

3M ago39:06

39:06

How to be a more resilient runner - with Jen Scotney, author of Running Through the Dark, host of the Resilience Rising podcast, former Human Rights Lawyer and podiuming ultra runner, writer, coach, speaker, yoga teacher and Mountain Leader. Jen's book is a deeply personal account of her journey through grief and pain while dreaming about setting a…

1
The Woods - an epic running day out! 26:09

3M ago26:09

26:09

Send us a text The Woods is an event organised Bys Vyken Events and I took part in it on September 14th 2024 tackling the 12 hour version of the four and a bit mile loop in Tehidy Woods in the middle of Cornwall. It was a great day and an event that I would definitely recommend. I didn't record on the way around with the exception of a few snippets…

1
Episode 138: Chris Sherwood - Running For Heroes, Western States & The Cocodona 250 1:11:54

3M ago1:11:54

1:11:54

We officially met Chris Sherwood at the recent Loopy Looper where he finished the grueling 100 mile event, overcoming the relentless heat and humidity to cross the finish line in 27:42 minutes. And while he ran in college at Georgia Southern University where he logged a 28:30 8K (that is a 5:44 per mile pace for just under 5 miles for anyone who ca…

1
Ultra Shorts: What's The Issue w/ Amy Clark 19:16

3M ago19:16

19:16

Scotty sits down with UltraRunning editor Amy Clark to take a peek inside the September issue. They talk about adventure running, training advice, Marathon Des Sables, Western States and so much more. With summer on its way out, this is a great issue to spark some new adventures of your own. Subscribe to UltraRunning Magazine Thanks to our sponsor …

1
145. UTMB week stories and recap 1:14:10

3M ago1:14:10

1:14:10

Today we're joined by coach Max, coach Manu and coach Steve for a recap of the UTMB week. Steve finished MCC and Francesco took second in OCC. Besides the races, the UTMB week is always a great chance to connect with and meet old friends and new people. The high energy and vibrant atmosphere left everyone inspired and grateful for the community tha…

1
Navigation made easy! Well, easier, with coach Fran Blackett - how to start, key skills, inspiration 53:37

3M ago53:37

53:37

Today at midday we’re talking to coach & expert Fran Blackett from Run Like A Haggis about navigation - how it’s easier than you might think, shouldn’t be intimidating or put you off fell and mountain running, some key, basic skills everyone can easily learn and the inspiration to stretch your skills further on a navigation event like a mountain ma…

1
Episode 137: Chris Rice - Loopy Looper, Spartathlon & The Arizona Monster 300 1:09:00

3M ago1:09:00

1:09:00

Chris Rice got his start as an adventure racer and has since racked up more than 90 events on UltraSignup. We were lucky enough to shake hands with him recently at the Loopy Looper 100 miler where we witnessed his sub 24 hour finish , teaming up with prior guest Michael "Gagz" Gagliardi to tough out the last 3 hours of the race. And to hint at the …

1
144. Daniel Rowland | Recovery strategies and long term athletic development - reposted 58:06

4M ago58:06

58:06

As the summer season is coming to an end and especially after last week's UTMB, we figured it's important to re-listen to this conversation with Coach Daniel Rowland on recovery and managing the time after a race. It’s a very delicate period, both physically and mentally: we need to make sure that we are actually taking enough time to rest after a …

1
Episode 136: Race Spotlight - Mines of Spain 100 43:24

4M ago43:24

43:24

After over a year of race spotlights, we must confess. This is the first race spotlight for a race in Iowa. And, we are so grateful that this one was recommended to us as it was flying under the radar, but no more. The Mines of Spain 100 takes place in Dubuque, Iowa in October and sells out each year, so if you want to run this one, you may have to…

1
Competition draw Aug24 worth £438 - plus £75 choc & run books draw ONLY for those watching LIVE! 35:21

4M ago35:21

35:21

Have you won anything in the August 2024 Wild Ginger Running competition worth £438? And what goodies are up for grabs in the Sept 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. For 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 OR a couple of running books and 80 Noir Ultra chocola…

1
Why Sleep Matters w/ Dr. Jason Wagner 1:33:24

4M ago1:33:24

1:33:24

Dr. Jason Wagner returns to the podcast fresh off of a Leadville 100 finish. Host Scotty Sandow talks with Dr. Wagner about his race as well as the importance of sleep and tricks to manage sleep during training, racing and life. Subscribe to UltraRunning Magazine Thanks to our episode sponsor Drymax Watch this episode on YouTube…

1
Episode 135: John Maynard - Coma Recovery, Life Rules & The Angeles Crest 100 1:36:19

4M ago1:36:19

1:36:19

John Maynard appears to be the perfect combination of ultra experience and positive mindset. On the running side, he figured out pretty early on that he was built for endurance, covering 18 miles in the 5th grade to win a season pass to Great America. And he has continued to develop that endurance to the point that he just toed the starting line of…

المدونة الصوتية تستحق الاستماع

Ultra Running بودكاست

المدونة الصوتية تستحق الاستماع

دليل مرجعي سريع