150. Rosanna Buchauer | CCC podium and race strategy, physical and mental fitness, female athletes, pros and cons of being a pro athlete, the importance of cheering for our competitors

Running long - A trail & ultra running talk

Rosanna Buchauer is a professional trail runner from Germany running for Dynafit. This year Rosanna won the Lavaredo Ultra Trail and placed 3rd at CCC at UTMB.

In this episode, we discuss everything about her race, how important it was for her to build confidence after her DNF last year, the physical and mental preparation, what goals she had going into it and how she overcame the low moments to climb on the podium. We also talk about female athletes, the importance of supporting and cheering for our competitors, the pros and cons of being a pro athlete, building an identity outside the sport and much, much more.