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#89 – The Real Reason You Can't Get Consistent
Manage episode 438115931 series 2917722
المحتوى المقدم من Sarah Maurer. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sarah Maurer أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
You're focused on a goal like following a training plan, eating healthy, or meal prepping.
You do great for a week ... or sometimes a few weeks.
And then ... CRASH.
You just can't get yourself to step on that treadmill, log that sushi, or take out that slow cooker.
When you try to act, a brick wall of resistance comes up.
Is it because you're lazy?
Do you just need a kick in the pants?
Is the answer to scare yourself?
NOOOOOO.
On this week's episode of the Climb Your Mountain podcast, we dive into:
👉 The psychology of consistency
👉 Why efforting, shaming, and guilting your way there almost always backfire eventually
👉 And the mindset you need to do more with less struggle — and tear down that brick wall that's in your way.
COACH WITH SARAH:
- Email questions to sarah@missadventurepants.com OR
- Schedule a free discovery call
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