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Turn emotions into moments you are proud of. 6 foundational tools for applied emotional regulation.
Manage episode 512522889 series 2318500
Strong emotions can be fuel or friction. Which one is it for you?
We walk through 6 practical tools - from CBT reframes to visualization - that help you stay steady in hard conversations, handle feedback without spiraling, and turn “I blew it” into “that was a rep.”
We get tactical with spatial distancing to cool heat in the moment, temporal distancing to choose what future you will respect, and distancing self-talk to access the clear advice you’d give a friend. Each tool lowers emotional noise and raises cognitive control, so you respond rather than react.
We then move into reappraisal, and close with athlete-style visualization to prime calm, confidence, and clean execution. Along the way, we share simple cues, real-life examples, and a practice plan you can run this week: pick one tool, choose specific situations, and debrief quickly to lock in gains.
By stacking these methods, you’ll build a repeatable way to navigate stress, stay connected in tough conversations, and keep momentum on the goals that matter.
Let's grow together!
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
فصول
1. Intro (00:00:00)
2. Expect Practice, Not Perfection (00:02:29)
3. CBT Thought Restructuring: Four Steps (00:04:09)
4. Spatial Distancing in Tough Moments (00:09:35)
5. Temporal Distance: One Year From Now (00:11:28)
6. Distancing Self-Talk: Advise Yourself like a Friend (00:13:13)
7. Reappraisal: Choose a Better Story (00:15:26)
8. Visualization for Confidence (00:17:32)
9. Recap, Practice Plan, and Closing (00:20:50)
1573 حلقات
Manage episode 512522889 series 2318500
Strong emotions can be fuel or friction. Which one is it for you?
We walk through 6 practical tools - from CBT reframes to visualization - that help you stay steady in hard conversations, handle feedback without spiraling, and turn “I blew it” into “that was a rep.”
We get tactical with spatial distancing to cool heat in the moment, temporal distancing to choose what future you will respect, and distancing self-talk to access the clear advice you’d give a friend. Each tool lowers emotional noise and raises cognitive control, so you respond rather than react.
We then move into reappraisal, and close with athlete-style visualization to prime calm, confidence, and clean execution. Along the way, we share simple cues, real-life examples, and a practice plan you can run this week: pick one tool, choose specific situations, and debrief quickly to lock in gains.
By stacking these methods, you’ll build a repeatable way to navigate stress, stay connected in tough conversations, and keep momentum on the goals that matter.
Let's grow together!
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First, Executive and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
فصول
1. Intro (00:00:00)
2. Expect Practice, Not Perfection (00:02:29)
3. CBT Thought Restructuring: Four Steps (00:04:09)
4. Spatial Distancing in Tough Moments (00:09:35)
5. Temporal Distance: One Year From Now (00:11:28)
6. Distancing Self-Talk: Advise Yourself like a Friend (00:13:13)
7. Reappraisal: Choose a Better Story (00:15:26)
8. Visualization for Confidence (00:17:32)
9. Recap, Practice Plan, and Closing (00:20:50)
1573 حلقات
كل الحلقات
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