10--When Holidays Hurt: Managing Complicated Feelings and Emotional Dysregulation Amid the Festivities

Calm Connection Parenting- Meltdowns, Emotional Dysregulation, Neurodivergent, ADHD, AUDHD, DMDD, Defiance, SPD

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Does the holiday hustle make you feel more ‘bah humbug’ than ‘ho, ho, ho’? If so, you’re not alone! Holidays can be as full of emotions as they are with festive lights. So, if you’re looking for a holiday season that balances joy and the real feels, you’re in the right place. Let’s talk about how to navigate holiday gatherings, embrace your own pace, and find little sparks of joy—even when holidays feel a little heavy.

In this episode, we’re diving into the emotions that often surface during the holiday season. While the world around us seems merry and bright, many of us feel the weight of stress, loss, parenting challenges, or unmet expectations. If the holidays feel more overwhelming than joyful, this conversation is for you. Learn how to prepare your heart with H-E-A-R-T!

Together, we’ll explore:

• Why the holidays can feel heavier than they look—and how to lighten the load
• Simple strategies to manage stress and emotional overwhelm this season
• The secret to finding joy even when the festivities feel hard
• A gentle reminder of what truly matters during the holidays

Tune in for heartfelt insights, practical tips, and encouragement to embrace the season with peace and purpose—even when holidays hurt.

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*** This podcast and host will not offer medical advice, nor is it intended to take the place of counseling, medical intervention, or treatment. Jami Kirkbride is hereby operating as a parenting coach and will not diagnose or treat clients. Please consult a doctor, medical professional, or mental health provider to meet your immediate and ongoing needs.

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