Ep#128 Personal Psychological Safety

Burnout Recovery

Burnout recovery starts with safety. Until you feel safe at work, it will be a challenge to overcome your fear-driven reactivity and perform well.. Happily, you can create all the safety you need inside of you - by learning to give yourself the unconditional love, approval and acceptance you've always wanted. It works! Learn what lack of safety looks like in burnout, how to smooth out your battered emotions, and what shifts at work when you do.
Show Notes:
Atomic Habits, James Clear
The Four Stages of Psychological Safety, Timothy R. Clark
Ep#S013 Doug Noll - How to calm an angry person in less than 90 seconds
Ep#38 Creating Safety
Ep#36 Championing Yourself

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فصول

1. Ep#128 Personal Psychological Safety (00:00:00)

2. Introduction to Psychological Safety (00:00:09)

3. The Motivational Triad of Survival (00:04:58)

4. Creating Agency Over Emotional State (00:09:15)

5. Championing Yourself and Others (00:10:24)

6. Improving Exchanges with Boss (00:18:00)

7. Conclusion and Call to Action (00:20:26)