Play With Your Food FTW - 6 Experiments to Personalize Your Weight Loss

Body Signals, The Glucose Podcast

Bill and Hannah discuss their experience conducting food experiments to find the most efficient and personalized path for weight loss. In this episode, Hannah reveals six key food experiments you can conduct with Signos to find your glucose "sweet" spot:

1. Eating Slower
2. Apple Cider Vinegar before Meals
3. Food Swaps
4. Meal/Food Combinations
5. Exercise After Eating
6. Time of Day

We also discuss how to conduct meaningful experiments, a topic we also discuss in this article.