Learn how to use a real food diet, lifestyle modification, and functional medicine to master your blood sugar and reverse type 2 diabetes . Join diabetes expert Dr. Brian Mowll as he shares inspiring conversations with the world's leading health experts about how to transform metabolic health.
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Unlocking the Power of Fasting for Better Blood Sugar
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In this episode, Dr. Jockers discusses the ketogenic diet, blood sugar control, and diabetes. He reflects on how the ketogenic diet's popularity has grown over the years and shares new insights and learnings from his experiences. Dr. Jockers highlights the importance of this diet in managing diabetes and improving overall health. Join us on this en…
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Revolutionizing Type 2 Diabetes Care: A Conversation with Dr. Amy McKenzie
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Dr. Amy McKenzie discusses the work at Virta Health, an online specialty medical clinic that treats patients with type 2 diabetes, metabolic syndrome, and pre-diabetes. Virta's treatment approach includes a ketogenic diet and technology-enabled continuous remote care. By using this approach, Virta Health has been able to help patients reduce or eli…
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Navigating LADA: Strategies for Blood Sugar Control and Emotional Well-being
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In this episode, CJ Walker, also known as the Genetic Diabetic, speaks about LADA (Latent Autoimmune Diabetes of Adulthood), a condition often misdiagnosed as type 2 diabetes. CJ shares her personal experience with being misdiagnosed and ultimately diagnosed with LADA and discusses the key things to know about this condition. This episode is a must…
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How to Lose Weight and Reverse Diabetes With Dr. Rob Cywes
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We are lucky to be joined by the "Carb Addiction Doc,” Dr. Robert Cywes. Dr. Cywes works in the trenches and has a wealth of knowledge to share about preventing and managing diabetes. This episode touches on the challenges of balancing conventional and natural approaches to diabetes treatment. Plus, Dr. Cywes discusses the various ways to minimize …
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Unlocking Fertility: Understanding the Connection Between Blood Sugar and Pregnancy with Dr. Christine Maren
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Are you pregnant and have been diagnosed with gestational diabetes? Are you looking for nutrition advice to help you have a healthy pregnancy? Do you have food sensitivities that are affecting your blood sugar levels? If so, then this podcast with Dr. Christine Maren is for you! In this podcast, we will discuss gestational diabetes, nutrition advic…
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Beyond Weight Loss: Uncovering the True Meaning of Self-Love with Drew Manning
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Drew Manning, the "Fit2Fat2Fit Guy," experienced a unique transformation journey after gaining 75 pounds in 2011. Drew explains his story with Dr. Brian, including how he stopped exercising and ate a standard American diet to gain weight. Drew shares his knowledge of the complex factors influencing weight loss and health change, such as hormones, m…
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Finding Balance: A Conversation on Nutrition and Health with Angelique Panagos
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In this episode, Angelique Panagos, a nutritional therapist from the UK, joins the show to chat about the topics of hormones, digestion, and blood sugar health. Angelique shares that blood sugar is the cornerstone of her work as it significantly impacts energy levels, hormonal symptoms, mental clarity, and overall quality of life. She emphasizes th…
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Drop Acid: Understanding Uric Acid and its Impact on Health with Dr. David Perlmutter
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In this podcast episode, Dr. Brian interviews Dr. David Perlmutter about his new book, "Drop Acid," which focuses on uric acid and how it relates to metabolic health, insulin resistance, type 2 diabetes, and other health issues. The two discuss the importance of understanding the role of uric acid in the body and how it can be managed through diet …
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Debunking Nutrition Myths with Dietitian Michelle Hurn
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In this episode, Dr. Brian interviews dietitian Michelle Hurn, author of "The Dietitian's Dilemma," who shares her story of recovering from anorexia nervosa at the age of 12 and how it led her to become a low-carb advocate. Michelle discusses the importance of metabolic health and how diet and lifestyle can improve it. Through her own experience an…
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Mastering Blood Sugar Podcast: The Vegetable Myth with Paul Saladino, MD
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In this episode, Dr. Brian interviews Dr. Paul Saladino, the Carnivore MD, on his unconventional approach to nutrition and health. Dr. Saladino challenges the common belief that vegetables are always good for humans and advocates for a carnivorous diet instead. He discusses his book and the research behind his ideas, inviting listeners to consider …
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Unlocking the Power of Metabolic Medicine with Nicholas Norwitz, PhD
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In this episode, Dr. Brian interviews Dr. Nicholas Norwitz, who shares his fascinating journey with a low-carb ketogenic-style diet and its impact on his health. Dr. Nicholas, a Ph.D. holder from Oxford University and an incoming medical student at Harvard, talks about his personal health experiences and how they inspired him to start helping other…
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The Metabolic Benefits of a Ketogenic Diet with Dr. Dominic D'Agostino
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In this episode of the Mastering Blood Sugar podcast, host Dr. Brian interviews Dr. Dominic D'Agostino, a scientist from the University of South Florida who studies ketogenic diets, metabolism, and brain health. Dr. Brian and Dr. Dominic discuss the growing popularity of ketogenic diets and their potential benefits for diabetes and metabolic health…
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Lectins, plant proteins, and their effect on our health with Dr. Steven Gundry
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Steven Gundry, MD is a cardiologist, heart surgeon, medical researcher, and author. His mission is to improve health, happiness, and longevity through a unique vision of human nutrition. During his 40-year career in medicine, he performed countless pediatric heart transplants, developed patented, life-saving medical technology, and published over 3…
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Continuous glucose monitoring for blood sugar control with Casey Means, MD
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Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled…
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All You Need to Know About Hormones with Dr. Anna Cabeca
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Dr. Anna Cabeca is committed to supporting women to thrive physically, emotionally, sexually, and even spiritually as they go through the natural and inevitable life shift of menopause. Dr. Anna Cabeca has spent years developing and perfecting a complete suite of life-changing products and programs. Everything Dr. Anna creates is part of her daily …
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The Link Between Type 2 Diabetes and Autoimmunity with Dr. Brad Gorski
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Dr. Brad Gorski has a passion for helping others eliminate autoimmunity. People with autoimmune disease suffer from symptoms for years before they get answers. Eliminating his own autoimmune disease led him to a system of customized health coaching that is impacting those with autoimmune problems. We are in the infancy of understanding autoimmunity…
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Balance Your Hormones For Metabolic Health with Dr. Mariza Snyder
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Dr. Mariza Snyder is a functional practitioner, women's health expert and the author of seven books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing hormones with the power of essential oils. Other bestselling books are: The Smart Mom's Guide to Essential Oils and The DASH Diet Cookbook. When looking for …
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How To Create A Healthy Metabolism with Dr. Elena Zinkov
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Dr. Elena Zinkov has a background as a competitive athlete – that introduced her to the world of sports medicine and how nutrition impacts performance. From there Dr. Elena grew passionate about finding the most innovative and evidence-based techniques for pain management. Now, she is best known for helping busy men and women regain their vibrant l…
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Environmental Stressors and Inflammation with Maggie Berghoff, FNP
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Maggie Berghoff is an entrepreneur, and celebrity health consultant. Maggie is the founder of Celproceo, a cutting-edge health and wellness agency rooted in Functional and Integrative Medicine, trusted by celebrities, professional athletes, and CEOs/executives. Maggie has been featured in many outlets such as USA Today, Bloomberg, Entrepreneur, Wel…
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Diabetes Champions Larry and Kay Lynne Diamond with Dr. Brian Mowll
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In this episode of Diabetes with Dr. Brian Mowll, we talk to Larry and Kay Lynne Diamond, who have gone from decades of obesity and numerous chronic health problems and to thriving in body and mind using a real food, low carb, high natural fat way of eating and intermittent fasting . Larry has lost 120, Kay Lynne has lost 70 lbs. Both are is now in…
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The Benefits Of Time Restricted Eating with Dr. Brian Mowll
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In this episode of Diabetes Insights with Dr. Brian Mowll, we discuss several papers on Time Restricted Eating and metabolic health. Dr. Mowll explains the main findings of the research, including a wide range of benefits related to diabetes, blood sugar, lipids, appetitie, and weight loss. He also gives his commentary about the most useful clinica…
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Exploring The Cause Of Type 2 Diabetes with Jeff Cyr
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In this episode, Jeff Cyr dives deep into his story. In 1977, Jeff was rushed to the emergency room for back surgery. He ended up getting a diagnosis of severe lumbar spinal stenosis. Jeff had a hard time walking because of his permanent nerve damage. Most of the day, Jeff would sit in his La-Z-Boy. At 330 pounds, Jeff would need to use his cane to…
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How Often Should You Check Blood Sugar with Dr. Brian Mowll
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In this episode of The Coach’s Corner with the Diabetes Coach, Dr. Brian Mowll talks about the most important strategies for blood glucose self-monitoring and discusses other tests such as hemoglobin A1c. Learn about baseline testing, post-prandial testing, and how to do a glucose challenge test to evaluate your body’s response to various stressors…
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Dysfunctional Fat And Diabetes with Dr. Brian Mowll
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In this episode of Diabetes Insights with Dr. Brian Mowll, we discuss the connection between adipocytes, inflammation, and insulin resistance by examining several papers. Dr. Mowll explains the main findings of three studies including an understanding of how adipokines can drive inflammation leading to insulin resistance and some possible solutions…
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Sugar Addiction and Metabolic Health Problems with Lisa Lewtan
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Lisa Lewtan published the award-winning and best-selling book Busy, Stressed, and Food Obsessed! and went on to host a live radio show called Healthy View Radio (now a podcast called The Healthy View). Recently, she studied in one of the first classes to receive certification as a Designing Your Life coach, based on the NY Times bestselling book an…
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