أفضل بودكاسات Blood Sugar (2025)

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How To Meal Plan When You Have ZERO Motivation 14:22

10h ago14:22

14:22

Send us a text 💻 Book Your FREE 15 Min Meal Planning Reset Call HERE 📱 Text me your biggest meal planning struggle!بقلم With Verona Angol

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#19: What’s in Your Kitchen? Stocking Up for Blood Sugar Success 25:52

6d ago25:52

25:52

Send us a text Welcome to The Balanced Blood Sugar Podcast! I’m Adrienne Wheat, RN and holistic wellness advocate. Today, we’re heading into the heart of your home—your kitchen. 🍳 Whether you’re battling mid-afternoon cravings or trying to simplify dinner prep, your kitchen setup can be the difference between success and frustration on your blood s…

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February Reset: How to Get Back on Track with Meal Planning & Healthy Eating 10:37

5d ago10:37

10:37

Send us a text Can you believe we’re already in February?! If you started the year strong with healthy eating but life got in the way, don’t worry—you’re not alone. Today, I’m walking you through a simple February Reset to get back on track without stress and actually make meal planning work for you. Here’s what we’re diving into: 👉🏾 Why most peopl…

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My Doctor Says I’m Fine—But I Know Something’s Off. Should I Be Worried? 12:58

7d ago12:58

12:58

Send us a text You’ve done all the tests. Your doctor says everything looks fine. But deep down, you know something isn’t right. The exhaustion, the brain fog, the stubborn weight gain—it’s not in your head, so why is it so hard to get answers? In this episode, we’re breaking down what to do when your lab work says you’re “fine,” but your body is t…

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#18: Blood Sugar 101: Understanding Your Numbers and What They Really Mean 8:42

13d ago8:42

8:42

Send us a text In this episode of The Balanced Blood Sugar Podcast, we’re diving into the essentials of understanding your blood sugar numbers. These metrics aren’t just numbers—they’re a window into your health and a tool for making informed decisions about your wellness journey. Whether you’re new to managing blood sugar or need a refresher, this…

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#17: 🕵️‍♀️ Are Missing Nutrients Wrecking Your Blood Sugar? 12:34

20d ago12:34

12:34

Send us a text In today’s episode, we’re uncovering the hidden role of nutrient deficiencies in blood sugar control. From magnesium to vitamin D to chromium, these underrated nutrients could be the missing link in your health journey. Learn how they work, signs you might be deficient, and simple ways to restore balance naturally. We’ll also share t…

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How Can I Maintain Energy During Long Investor Meetings Without Constantly Snacking? 9:35

26d ago9:35

9:35

Send us a text You’ve prepped for hours, the agenda is set, and then… halfway through your long investor meeting, you’re hit with an energy crash. The snacks in your bag aren’t cutting it, and your focus? Gone. In this episode, I’m sharing exactly how to stay energized and alert through marathon meetings without relying on constant snacking. These …

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#16: 🔓UNLOCK Secrets to Resolutions that Stick 18:06

27d ago18:06

18:06

Send us a text In this episode of The Balanced Blood Sugar Podcast, Adrienne guides listeners through the process of setting and achieving health goals for the new year. By introducing the concepts of backward planning and SMART goals, she provides a structured approach to help listeners plan their goals using examples like “Lower A1C levels” and “…

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Why You’re Exhausted by 3 PM (Even When You’re Doing Everything ‘Right’) 11:33

28d ago11:33

11:33

Send us a text You’re eating “clean”, staying active, and trying your best to keep up with a healthy routine—so why are you still crashing every day by 3 PM? The afternoon slump doesn’t have to be your “new normal,” and in this episode, we’re uncovering the real reasons behind your exhaustion. What we’ll cover: 👉🏾 How blood sugar imbalances silentl…

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How Do I Manage Blood Sugar When I Have Back-to-Back Meetings All Day? 13:59

1M ago13:59

13:59

Send us a text 💻 Book Your FREE 15 Min Meal Planning Reset Call HERE 📱 Text me your biggest meal planning struggle!بقلم With Verona Angol

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I Work Out Twice a Week, Eat Clean, and Still Feel Exhausted. What’s Going On? 8:36

1M ago8:36

8:36

Send us a text You’re doing everything “right.” You hit the gym, eat clean, and follow all the advice, but instead of feeling energized, you’re exhausted. In this episode, we’re talking about the hidden reasons why your energy levels are non existent—even when your routine looks flawless on paper. It’s time to stop guessing and start addressing wha…

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#15: 🎁 Dive into Bliss: Claim the Ultimate FREE Gift! 17:45

1M ago17:45

17:45

Send us a text This week’s episode is unlike any other. As we prepare to celebrate Christmas, I, Adrienne, felt a nudge to share something extraordinary—the ultimate gift of freedom and healing that comes from Jesus. This special Christmas episode dives into the incredible concept of unity with Christ, exploring the powerful truths from the book of…

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Irritable, Foggy, and Hungry? Here’s What’s Really Going On 10:15

1M ago10:15

10:15

Send us a text Ever feel like a completely different person when you’re hungry—snappy, exhausted, struggling to think straight? That mid-morning or late-afternoon crash isn’t just in your head. If you’re constantly battling irritability, brain fog, and mood swings when you haven’t eaten, your blood sugar and hormones might be to blame. In this epis…

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How to Ask Your Doctor to Test You for Pre-Diabetes 12:39

2M ago12:39

12:39

Send us a text 🎧 In this episode, I’m breaking down how to advocate for your health by confidently asking your doctor to test for insulin resistance. If you’ve been struggling with symptoms like fatigue, stubborn weight gain, or sugar crashes, this episode is for you! 💡 Key highlights include: •Why testing for insulin resistance is crucial for your…

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#14: How to Hack Your Brain for Better Blood Sugar 13:45

2M ago13:45

13:45

Send us a text In today's episode of The Balanced Blood Sugar Podcast, we're exploring the fascinating connection between our thoughts and our health habits. Using both cutting-edge neuroscience and time-tested wisdom from Charlotte Mason's educational principles, we discover how to create lasting healthy habits through gentle, consistent repetitio…

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5 Mistakes Keeping Your A1C Stuck (And How to Avoid Them) 13:31

2M ago13:31

13:31

Send us a text 💻 Book Your FREE 15 Min Meal Planning Reset Call HERE 📱 Text me your biggest meal planning struggle!بقلم With Verona Angol

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Why Your Pre-Diabetes Struggle Isn’t Your Fault (And How to Fix It) 11:27

2M ago11:27

11:27

Send us a text 💻 Book Your FREE 15 Min Meal Planning Reset Call HERE 📱 Text me your biggest meal planning struggle!بقلم With Verona Angol

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Ep 13: Stress Busting Tips from Your Favorite Nurse (and Why It Matters!) 13:15

2M ago13:15

13:15

Send us a text In today's episode of The Balanced Blood Sugar Podcast, we're diving into practical, science-backed strategies for managing stress in the midst of busy lives. As a former nurse, I share real-world techniques that helped me stay balanced during chaotic hospital shifts (and now as a stay-at-home toddler mom and entrepreneur), plus rese…

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Why Insulin Resistance Is A Real Silent Killer Part 1 17:53

2M ago17:53

17:53

Send us a text 💻 Book Your FREE 15 Min Meal Planning Reset Call HERE 📱 Text me your biggest meal planning struggle!بقلم With Verona Angol

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Why Pre-Diabetes Frustrates ME and Why You Should be too 18:56

2M ago18:56

18:56

Send us a text 💻 Book Your FREE 15 Min Meal Planning Reset Call HERE 📱 Text me your biggest meal planning struggle!بقلم With Verona Angol

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Ep 12: Wait?! Is That True?.... 17:27

2M ago17:27

17:27

Send us a text Welcome back to The Balanced Blood Sugar Podcast! In today’s episode, we’re diving into a crucial question that affects every part of your health journey: How can we know something is true? In a world where conflicting information surrounds us—especially in the medical field—it’s hard to know who or what to trust. Here’s what you can…

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3 BRUTAL Truths About Pre-Diabetes That No One Talks About 15:49

2M ago15:49

15:49

Send us a text 💻 Book Your FREE 15 Min Meal Planning Reset Call HERE 📱 Text me your biggest meal planning struggle!بقلم With Verona Angol

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5 Things I Did To Help Me (& Clients) Reverse Pre-diabetes 15:52

2M ago15:52

15:52

Send us a text 💻 Book Your FREE 15 Min Meal Planning Reset Call HERE 📱 Text me your biggest meal planning struggle!بقلم With Verona Angol

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Why Women Who Take Control of Their A1C Always Do This First 11:37

2M ago11:37

11:37

Send us a text 💻 Book Your FREE 15 Min Meal Planning Reset Call HERE 📱 Text me your biggest meal planning struggle!

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Ep 11: Holiday Magic: Keep Traditions & Health! 20:46

2M ago20:46

20:46

Send us a text In this episode of The Balanced Blood Sugar Podcast, Adrienne explores how to enjoy Thanksgiving while keeping your blood sugar balanced. She shares insights on managing stress, the surprising impact of blessings and words on our food and health, and how to approach your favorite holiday dishes with grace. Plus, get practical tips fo…

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You’re Doing Everything Right, So WHY ISN'T Your A1C Improving? 13:11

3M ago13:11

13:11

Send us a text I get it. You’re doing the work, but you’re still not seeing the results you know you should be. Maybe your A1C is still stuck in that ‘pre-diabetic’ range, or you’re frustrated because the numbers just aren’t budging. You’re tired of wondering, ‘What am I missing?’ In today’s episode, we’re breaking down why your A1C may not be impr…

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Ep 10: Why Aren't Doctors Teaching This Yet? 16:06

3M ago16:06

16:06

Send us a text In this eye-opening episode of The Balanced Blood Sugar Podcast, Adrienne unpacks why so many doctors don’t—or can’t—teach patients about holistic health solutions. From the constraints of the healthcare system to outdated medical education, and the tough decisions doctors face between job security and stepping outside the lines, thi…

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3 Things You Gotta Do BEFORE Making Me Your Coach 9:18

3M ago9:18

9:18

Send us a text With just 7 weeks left until the New Year, now is the perfect time to get serious about your health goals. Whether you’re ready to finally master meal prep, tackle your blood sugar, or simply take back control of your nutrition, this episode is for you. I’ll walk you through the 3 key steps you need to take before booking a free 20-m…

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How To Declutter & Honour God With Kristina Borseti - Declutter Coach 23:11

3M ago23:11

23:11

Send us a text 🎙️ Welcome to today's episode, where we're diving into something a little different! I'm thrilled to have Declutter Coach Kristina Borseti with us to talk about decluttering in a way that honours God—no guilt, no shame, just freedom and peace in your space. Have you ever grown up with a room in the house that was strictly off-limits?…

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How I Lowered My A1c from 6.1% to 5.7% in 4 Weeks After Diagnosis 16:26

3M ago16:26

16:26

Send us a text Getting diagnosed with pre-diabetes was a wake-up call that completely shifted how I approached my health. In this episode, I’m sharing the exact five steps I took to lower my A1C—no crash diets, no fad programs, just simple, sustainable changes that actually work. 💡 What you’ll learn in this episode: 👉🏾 The biggest mistakes most peo…

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Ep 09: Real Change vs. Fads: The Truth Revealed… 9:16

3M ago9:16

9:16

Send us a text In this episode, Adrienne dives into the world of fad diets versus real, lasting lifestyle changes. She shares her personal experiences with the diet struggle and why so many quick-fix plans leave us feeling frustrated. Adrienne explains the key differences between short-term fads and long-term solutions, emphasizing the importance o…

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Ep 08: 🕵️‍♀️ Hidden Gems: Body Image & Beyond 18:46

3M ago18:46

18:46

Send us a text In today’s episode of The Balanced Blood Sugar Podcast, we’re diving into a topic that many of us face but rarely talk about: how our body image affects our self-worth, especially when we're struggling with health issues like high blood sugar. Whether we realize it or not, the way we view our bodies can have a powerful impact on how …

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Ep 07: Do It Scared--Kicking Fear to the Curb and Claiming Your Health 12:55

3M ago12:55

12:55

Send us a text Fear is something we all face — but it’s what we do with that fear that shapes our journey. Today, we're diving into how fear can either keep us stuck or push us toward the life we desire, and why it's so important to choose courage over comfort, especially when it comes to your health. In this episode, I’m sharing the very real fear…

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How Can I Manage My Blood Sugar Without Obsessing Over Food? 17:59

3M ago17:59

17:59

Send us a text 💻 Book Your FREE 15 Min Meal Planning Reset Call HERE 📱 Text me your biggest meal planning struggle!بقلم With Verona Angol

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Ep. 06: Secrets to Guilt-Free Holiday Feasts… 9:58

3M ago9:58

9:58

Send us a text Welcome back to The Balanced Blood Sugar Podcast! In today’s episode, we’re diving into how you can enjoy the holiday season without sacrificing your health goals. It’s all about progress, not perfection, and making smart choices that still allow you to savor your favorite holiday treats! Join me as I share my personal story of hosti…

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Ep 05: Sweeten Your Day: Healthy Sugar Swaps... 13:55

4M ago13:55

13:55

Send us a text In this episode of The Balanced Blood Sugar Podcast, we’re diving deep into the world of sugar-free sweeteners! Adrienne breaks down which sweeteners to avoid and why, and shares her personal favorites for baking and everyday use. If you’ve ever been confused about maltodextrin, sucralose, or agave nectar, or wondered how to use allu…

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How Can I Start Eating Healthy Without Being Overwhelmed? 15:31

4M ago15:31

15:31

Send us a text 💻 Book Your FREE 15 Min Meal Planning Reset Call HERE 📱 Text me your biggest meal planning struggle!بقلم With Verona Angol

1
What Are The Symptoms Of Insulin Resistance? 15:44

4M ago15:44

15:44

Send us a text 💻 Book Your FREE 15 Min Meal Planning Reset Call HERE 📱 Text me your biggest meal planning struggle!بقلم With Verona Angol

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Ep 04: Top 4 Low Carb Myths Exposed... 7:17

4M ago7:17

7:17

Send us a text Welcome back to The Balanced Blood Sugar Podcast! In this episode, Adrienne Wheat, Registered Nurse and your guide to all things low-carb and blood sugar-friendly, debunks four major myths surrounding low-carb living. Whether you're considering a low-carb lifestyle or are already on the journey, this episode has you covered with the …

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Can You Really Reverse Perimenopause Weight Gain? 12:55

4M ago12:55

12:55

Send us a text They say your 40s are the start of “going downhill” but I say, nope, it’s just the beginning of one of the best decades of your life. Except… for the belly. You know the one. That stubborn weight gain that seems to park itself right in your midsection and refuses to budge, no matter how “clean” you eat or how much you move. But is it…

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Ep 03: How to Take Control of Your Blood Sugar in Real-Time (Without Finger Sticks!) 14:49

4M ago14:49

14:49

Send us a text In today’s episode of The Balanced Blood Sugar Podcast, we’re diving into why Continuous Glucose Monitoring (CGM) can be a total game changer when it comes to managing your blood sugar. If you’re tired of pricking your fingers and still feeling like you’re not getting the full picture of your blood sugar levels, then this episode is …

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Ep 02: ADA vs. ADS — Understanding the Battle Over Blood Sugar Balance 8:38

4M ago8:38

8:38

Send us a text In this episode of the Balanced Blood Sugar Podcast, we’re diving into the differences between two major organizations that shape how we understand blood sugar health: the American Diabetes Association (ADA) and the American Diabetes Society (ADS). While the ADA has long been the go-to authority, its ties to pharmaceutical companies …

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Ep 01: Defying the Odds: Our Life Changing Story... 9:17

4M ago9:17

9:17

Send us a text UPIn this first episode of The Balanced Blood Sugar Podcast, I share the personal story that inspired me to start this wellness journey. It all began with my mom’s health challenges related to blood sugar and insulin, and through simple lifestyle changes, we were able to see significant improvements. This experience transformed how I…