4 Tips for Using a CGM to Lose Weight, with Signos Nutritionist Jodi Geigle

Body Signals, The Glucose Podcast

Bill and Jodi discuss the top four quick tips on using Signos in your weight loss journey:

1. Food Selection. Whether you're reverse engineering a spike or testing the impact of a new food, CGMs can be an invaluable resource in finding your sweet spot.
2. Limit Stress: How stress can increase your glucose and how your CGM might give you insight into stressful parts of your day
3. Fiber: Learn the difference between soluble and insoluble fiber and why they're both critical in your weight loss journey
4. Slow and Steady: How making gradual changes are the secret to life-long wellness and weight loss.

Hear about these tips and other insights to get the most out of your Signos experience.