330: You're Probably Thinking About Habits Wrong...Let's Fix That with Monica Packer

Biceps After Babies Radio

I’m so excited to welcome Monica Packer back to the podcast! Monica is the amazing CEO and Founder of About Progress, a fantastic community dedicated to self-development and self-acceptance. She’s also a habits expert! In this episode, you'll get practical tips that you can start using today to make sure your habits are truly supporting you and helping you create the life you want. Whether you're looking to break some bad habits or build some new, positive ones, this episode is just for you. Let’s dive in!

Find show notes at bicepsafterbabies.com/330
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Links:
Monica’s Instagram and Website
Monica's podcast, About Progress!
bicepsafterbabies.com/insider

Join me for my BRAND NEW Macro Tracking Challenge that will walk you through the basics of how to track your macros so that you can hit your goals. Go to www.bicepsafterbabies.com/trackit to join today! The challenge runs from September 9th through September 13th.