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المحتوى المقدم من Dr. Sally Nazari. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Sally Nazari أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Looking at Trauma: Cognitive Shifts

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Manage episode 179505201 series 1409009
المحتوى المقدم من Dr. Sally Nazari. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Sally Nazari أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Overview:

Following traumatic events, many people experience changes in beliefs about themselves, the world, and others. In fact, there are a number of different thoughts related to these beliefs that then go on to impact the way we feel, act, and think. In turn, the reshaped beliefs following a trauma become more confirmed and reinforced. This can then contribute to notable changes in our lives – particularly in conjunction with the other three clusters of PTSD that we have looked at in our mini series. We explore the ways that this occurs along with several of the most common changes in thought patterns that accompany posttraumatic stress disorder.

What We’ll Learn:

We learn about the ways that our cognitions or thinking patterns impact the way we not only think, but also feel and behave. In particular, we look at some of the ways that these thinking distortions contribute to the experiences we see in people who struggle with PTSD and also the most common ways that these patterns can be disruptive in our lives. We also explore the way that therapy, particularly Cognitive Processing Therapy (CPT), can begin to modify these thinking patterns. You can read a bit more about CPT here:

http://www.drsallynazari.com/CognitiveProcessingTherapyCPTforPTSD.en.html

I would love to hear what your top takeaway was from this episode! Be sure to share with us in our social media communities listed below so we can celebrate with you!

Facebook: www.facebook.com/drsallynazari

Twitter: www.twitter.com/chrysalisdoc

Resources Mentioned:

http://www.drsallynazari.com

https://chrysalispsychotherapyholisticwellness.wordpress.com/

Thank you for tuning in. You can also Subscribe to auto-download new podcast episodes to your Apple or Android device. After you listen to a few episodes, please consider leaving an honest rating and review of how the podcast has helped your transformation journey. This helps the information reach more of the people who are going through the same journey.

Be sure to get an intro to Mindfulness with my cheat sheet and bonus audio sample here: http://www.subscribepage.com/w6h6i6

  continue reading

38 حلقات

Artwork
iconمشاركة
 
Manage episode 179505201 series 1409009
المحتوى المقدم من Dr. Sally Nazari. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Sally Nazari أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Overview:

Following traumatic events, many people experience changes in beliefs about themselves, the world, and others. In fact, there are a number of different thoughts related to these beliefs that then go on to impact the way we feel, act, and think. In turn, the reshaped beliefs following a trauma become more confirmed and reinforced. This can then contribute to notable changes in our lives – particularly in conjunction with the other three clusters of PTSD that we have looked at in our mini series. We explore the ways that this occurs along with several of the most common changes in thought patterns that accompany posttraumatic stress disorder.

What We’ll Learn:

We learn about the ways that our cognitions or thinking patterns impact the way we not only think, but also feel and behave. In particular, we look at some of the ways that these thinking distortions contribute to the experiences we see in people who struggle with PTSD and also the most common ways that these patterns can be disruptive in our lives. We also explore the way that therapy, particularly Cognitive Processing Therapy (CPT), can begin to modify these thinking patterns. You can read a bit more about CPT here:

http://www.drsallynazari.com/CognitiveProcessingTherapyCPTforPTSD.en.html

I would love to hear what your top takeaway was from this episode! Be sure to share with us in our social media communities listed below so we can celebrate with you!

Facebook: www.facebook.com/drsallynazari

Twitter: www.twitter.com/chrysalisdoc

Resources Mentioned:

http://www.drsallynazari.com

https://chrysalispsychotherapyholisticwellness.wordpress.com/

Thank you for tuning in. You can also Subscribe to auto-download new podcast episodes to your Apple or Android device. After you listen to a few episodes, please consider leaving an honest rating and review of how the podcast has helped your transformation journey. This helps the information reach more of the people who are going through the same journey.

Be sure to get an intro to Mindfulness with my cheat sheet and bonus audio sample here: http://www.subscribepage.com/w6h6i6

  continue reading

38 حلقات

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