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38. Why selling weight loss is unethical and damaging
Manage episode 422976852 series 3517481
Uncover the flawed premises of BMI, the harmful impact of intentional weight loss, and how our obsession with thinness sabotages true wellness. With powerful insights from her own clients and a call to embrace self-worth, emotional regulation, and holistic health, Beth dismantles diet culture and sheds light on the benefits of intuitive eating. Discover how to heal your relationship with food and body, and why it’s time to redefine health beyond the number on the scale.
CONNECT MORE WITH BETH!
Loving the podcast?
You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for…
FREE 20 minute consult with Beth
Join Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD.
Join the free BEYOND INTUITIVE EATING Facebook group
SOCIAL HANDLES
Website: www.bethbasham.com
Instagram: @bethbasham.rd
Facebook: @bethbasham.rd
FOLLOW & REVIEW
If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body...
51 حلقات
38. Why selling weight loss is unethical and damaging
Beyond Intuitive Eating - Total Confidence with Food, Body, and Life
Manage episode 422976852 series 3517481
Uncover the flawed premises of BMI, the harmful impact of intentional weight loss, and how our obsession with thinness sabotages true wellness. With powerful insights from her own clients and a call to embrace self-worth, emotional regulation, and holistic health, Beth dismantles diet culture and sheds light on the benefits of intuitive eating. Discover how to heal your relationship with food and body, and why it’s time to redefine health beyond the number on the scale.
CONNECT MORE WITH BETH!
Loving the podcast?
You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for…
FREE 20 minute consult with Beth
Join Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD.
Join the free BEYOND INTUITIVE EATING Facebook group
SOCIAL HANDLES
Website: www.bethbasham.com
Instagram: @bethbasham.rd
Facebook: @bethbasham.rd
FOLLOW & REVIEW
If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body...
51 حلقات
كل الحلقات
×1 49. Principle 10: How to honor your health with gentle nutrition 50:26
1 48. Principle 9: How to move intuitively with Dr Bri 1:11:05
1 47. Principle 8: How to respect your body 47:49
1 46. Principle 7: How to cope with your emotions with kindness 41:08
1 45. Principle 6: How to feel your fullness 32:17
1 44. Principle 5: How to discover your satisfaction factor 42:54
1 43. Principle 4: How to challenge the food police 36:02
1 42. Principle 3: How to make peace with food 36:53
1 41. Principle 2: How to honor your hunger 42:58
1 40. Principle 1: How to reject diet culture 43:17
1 39. Sex, intuitive eating, and body image with Blakely Hunze-Austin, LPC, NCC 46:18
1 38. Why selling weight loss is unethical and damaging 29:07
1 37. Breaking down myths- Anti-diet doesnt equal anti-weight loss with Krista Muench, RD, CIEC 39:48
1 36. 5 ways to embrace your present moment body 35:56
1 35. How to overcome nighttime eating without losing your sanity 31:46
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