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Ep 94 - How to fix your sleep quality
Manage episode 405021642 series 2841496
Here are some immediate fixes you can apply to your sleep routine, for even better gains.
This week's topics:
1. Bad chicken & tongue tie gains 13:33
2. Deadlift warmup - bar leaving hips? 25:39
3. Observing odd behaviour in the gym 33:27
4. Effects of sleep you didn't know 53:45
5. The sleep hygiene checklist 1:09:09
Get the Sleep Guide: Click here
8 week Complete Coaching giveaway: Enter here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
131 حلقات
Manage episode 405021642 series 2841496
Here are some immediate fixes you can apply to your sleep routine, for even better gains.
This week's topics:
1. Bad chicken & tongue tie gains 13:33
2. Deadlift warmup - bar leaving hips? 25:39
3. Observing odd behaviour in the gym 33:27
4. Effects of sleep you didn't know 53:45
5. The sleep hygiene checklist 1:09:09
Get the Sleep Guide: Click here
8 week Complete Coaching giveaway: Enter here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
131 حلقات
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