انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Ep 92 - Why you're not seeing weekly results
Manage episode 402018596 series 2841496
Are you getting the absolute most out of your training sessions, and programs?
This week's topics:
1. Who wins? Old school vs. New school 10:04
2. Using RPE vs. RIR vs. Percentages 28:48
3. What if you don't follow a scale? 48:07
4. Should you get your bloodwork done? 53:43
8 week Complete Coaching giveaway: Enter here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
131 حلقات
Manage episode 402018596 series 2841496
Are you getting the absolute most out of your training sessions, and programs?
This week's topics:
1. Who wins? Old school vs. New school 10:04
2. Using RPE vs. RIR vs. Percentages 28:48
3. What if you don't follow a scale? 48:07
4. Should you get your bloodwork done? 53:43
8 week Complete Coaching giveaway: Enter here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
131 حلقات
كل الحلقات
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.