Ep 118 - Cardio makes you bigger & stronger

Barbells and Banter

Are high reps cardio? How much should you cut for a comp? How often should you compete? This week's topics:

1. Body image with bodyweight changes 6:00

2. Are high-rep lifts/sets cardio? 28:20

3. It's more than the actual exercise 39:08

4. When is the weight sacrifice worth it? 49:10

5. How often should you compete? 55:47

Winter Gain Guide: ⁠⁠⁠⁠Access here⁠⁠⁠⁠

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