انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Ep 113 - The most vital part of a training program
Manage episode 431566127 series 2841496
Cut vs. bulk programs? The best training split? Refeeds - when & how? And more. This week's topics:
1. Fake Jordans, F1 drama & loud noises 6:16
2. How our current diets are going... 21:57
3. When & how to implement a refeed 42:43
4. Cut vs. build - Different programs? 55:12
5. What's the best training split? 1:10:25
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
131 حلقات
Manage episode 431566127 series 2841496
Cut vs. bulk programs? The best training split? Refeeds - when & how? And more. This week's topics:
1. Fake Jordans, F1 drama & loud noises 6:16
2. How our current diets are going... 21:57
3. When & how to implement a refeed 42:43
4. Cut vs. build - Different programs? 55:12
5. What's the best training split? 1:10:25
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
131 حلقات
كل الحلقات
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.