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Ep 106 - Why you should be process-driven
Manage episode 420812525 series 2841496
Jess and the boys chat comp prep, running vs. your gains, and superior eating utensils.
This week's topics:
1. What you can / can't control on comp day 11:12
2. More muscle = higher metabolism? 43:50
3. Does running interfere with gains? 53:41
4. Chicken & rice - Spoon or fork? 1:06:00
5. Optimal time for a PL vs. BB prep 1:11:49
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
131 حلقات
Manage episode 420812525 series 2841496
Jess and the boys chat comp prep, running vs. your gains, and superior eating utensils.
This week's topics:
1. What you can / can't control on comp day 11:12
2. More muscle = higher metabolism? 43:50
3. Does running interfere with gains? 53:41
4. Chicken & rice - Spoon or fork? 1:06:00
5. Optimal time for a PL vs. BB prep 1:11:49
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
131 حلقات
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.