Hormones & How To Support The Female Reproductive Cycle with Dr. Nina Campagna

Awaken Your Ego

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Today we talk with Dr. Nina Campagna about how to support your natural female reproductive cycle with diet and exercise. She breaks down week by week how we should be exercising and eating during menstruation, the follicular phase, ovulation and the luteal phase. What are hormones are signaling, why we feel PMS symptoms stronger than others. She also gives us great info on perimenopause, transitioning into menopause and what supplements she recommends to support female reproductive health. If you want to learn more about Dr. Nina, you can follow her on Instagram @drninacampagna
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You can watch this episode on YouTube here: https://youtu.be/x5SNPeehr-M

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