انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Structuring Short Sessions (when shit gets crazy)
Manage episode 279766235 series 2288060
We've all been there -- schedules and routines change, and we can't fit in our regular workout. Rather than trying to stick to your routine amidst a big project, the holidays, or a busy time, tailor your workouts to better serve you.
In this episode, we talk about:
- changing your mindset when your needs change
- specific adjustments you can make to your training
- how to plan in advance so your workouts help you focus
- examples of how to structure short, effective sessions
Learn how to use life changes to your advantage; adjust your training to help you focus on what you need to get done.
Resources:
فصول
1. Structuring Short Sessions (when shit gets crazy) (00:00:00)
2. Changing Your Plans & Mindset When Your Needs Change (00:00:17)
3. Adjusting Intensity and Complexity (00:08:34)
4. Planning for What You Need; Examples (00:10:51)
151 حلقات
Manage episode 279766235 series 2288060
We've all been there -- schedules and routines change, and we can't fit in our regular workout. Rather than trying to stick to your routine amidst a big project, the holidays, or a busy time, tailor your workouts to better serve you.
In this episode, we talk about:
- changing your mindset when your needs change
- specific adjustments you can make to your training
- how to plan in advance so your workouts help you focus
- examples of how to structure short, effective sessions
Learn how to use life changes to your advantage; adjust your training to help you focus on what you need to get done.
Resources:
فصول
1. Structuring Short Sessions (when shit gets crazy) (00:00:00)
2. Changing Your Plans & Mindset When Your Needs Change (00:00:17)
3. Adjusting Intensity and Complexity (00:08:34)
4. Planning for What You Need; Examples (00:10:51)
151 حلقات
كل الحلقات
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.