How to Practice Recovery

Autonomy 🤸🍔✊ GMB Fitness

We get a lot of questions about Recovery which is not surprising, given how much information there is out there.
There's no easy way to cut through all the noise since Recovery is and should be subjective, but in this episode, we break down:

• why Recovery is not separate from your training
• how only you can decide what you need
• the importance of tracking your baseline
• common recovery methods and tools
• examples of when to do what

Recovery, like any aspect of your training, cannot be cookie cutter and takes practice. Learn how you can apply recovery methods based on your own needs.

Resources:

• Program: Regulator -- Recovery, Resistance, Resilience
• Article: How to Speed Up Recovery Time
• Podcast: How to Maximize Recovery

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فصول

1. How to Practice Recovery (00:00:00)

2. Recovery is Part of Training (00:00:16)

3. Autoregulation and Awareness (00:07:35)

4. Common Recovery Methods & Tools (00:15:04)

5. Answers to Questions about Recovery (00:20:36)

6. Active Recovery (00:25:25)

7. Recovery is a Practice (00:31:52)