Craig Harper - IT DEPENDS??

Australian Fitness Podcast

المحتوى المقدم من Russell Jarrett. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Russell Jarrett أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

2+ y ago 55:27

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I asked him 10 questions, and he was only allowed to speak for 3 minutes on each one. He was under pressure, but as always produced concise, common sense and useable answers. The questions were;

Why do (some) people still feel intimidated by regular gyms, and where are we getting it wrong?
Do Superfoods really exist?
The best 6 exercises for building muscle mass?
Supplements - Overrated or Underrated?
Is Cardio going to damage my gains?
How do I manage my nutrition? Why can't I seem to get it right?
If I'm 50+ years of age, how many times a week should I train and what should I do?
Machines Vs Free Weights. Which is best?
Should my teenager join a gym?
Does Intermittent Fasting work for all?

Enjoy the Episode.

Follow Craig on Facebook and @whiteboardlessons.

His Podcast is THE YOU PROJECT

Website: www.craigharper.net

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#Sports #Fitness #Training #Exercise #Diet #Nutrition #Fitness Coach #Weight Training #Strength Training #Fitness Business #Russell Jarrett #Trainer #Transformation