Ep.117 What Your Poo Is Telling You: Gut and Digestion Strategies with Anna Mapson

Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

We've all been there. A gurgly gut at the wrong time or place. Maybe you've experienced constipation that has lasted for days, or unexplained bloating and gas that makes you feel like you're six months pregnant. These can be occasional annoyances, but some women live with these symptoms on a daily basis. We are often quick to say it's irritable bowel syndrome, but how do we really know?
Anna Mapson, a registered nutritional therapist specializing in IBS and gut health, offers her invaluable insights into the complex world of gut issues. Anna breaks down the often misunderstood symptoms of Irritable Bowel Syndrome (IBS) and shares how gut health intricately ties into our overall well-being. From understanding triggers like dietary habits and stress to exploring the significant gut-brain connection, Anna provides a comprehensive guide to navigating the maze of digestive health issues.
Lastly, we tackle the long-term impact of childhood experiences on our eating habits and relationship with food as adults. Discover practical advice on managing IBS through dietary strategies, including the importance of maintaining a food diary and the benefits of supplements and fermented foods. Anna also introduces her three-month "gut reset" program, designed to offer personalized health assessments and regular consultations aimed at improving your digestive health. Don’t miss this episode filled with expert advice and practical tips for better gut health and overall well-being.
You can find Anna Mapson at:
https://www.goodnessme-nutrition.com/hello/
https://www.instagram.com/goodnessme_nutrition/
Listen to Anna's podcast, Inside Knowledge, wherever you get your podcasts
If you go to Anna's website, she offers free non-food strategies to get the process started in your gut health journey.

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Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.
https://www.fasterwaycoach.com/?aid=MicheleFolan
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*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

فصول

1. Navigating Gut Health and IBS Symptoms (00:00:00)

2. Understanding Irritable Bowel Syndrome Symptoms (00:06:11)

3. Exploring Food Habits and Digestive Health (00:14:06)

4. Food & Drink Impact on Gut (00:26:06)

5. Dietary Strategies for Gut Health (00:32:16)