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🔒 Lesson 1 - Introduction to Compassionate Mindfulness Meditation Course
Manage episode 362204556 series 3470723
المحتوى المقدم من Dr. Colleen Pearson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Colleen Pearson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
I originally had this course available on my website but when I decided to start this podcast, I knew I would record the lessons and put them here as episodes.
The Compassionate Mindfulness Meditation Course is about you learning you. One of the reasons meditation took off is because it works, no matter what you are struggling with, being able to 'be in the moment' helps.
With my therapy clients, I frequently talk about taking a mental breath. To me, that is meditation. It is permission to shut down worries, concerns, and fears to enjoy some quiet.
I also know that quiet can be difficult if you are just learning mediation, so my guided meditations have soft music or water sounds in the background.
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