399 – 5 Anti-Burnout Practices to Reset Your Nervous System and Restore Calm

Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

You know that feeling when you’re trying to avoid burnout, but the very thought of “managing stress” feels like one more thing on your already maxed-out to-do list?

Yeah—this one’s for you.

In this episode, we’re cutting through the noise and getting real about what it actually takes to prevent burnout (without turning rest into another project).

You’ll learn five evidence-based, nervous-system-backed habits that help you move through stress, restore your energy, and protect your peace—without overhauling your entire life.

You’ll learn:

✔️ Why burnout isn’t just about working too much—it’s about living out of rhythm with how your nervous system was designed to function
✔️ Five simple, science-backed behaviors that regulate your body and mind (no, you don’t need a morning routine that takes three hours)
✔️ How to recognize the signs your body is nearing burnout—and interrupt the cycle before it crashes you

💡 If you’ve been stuck in go-mode, this episode will help you slow down, regulate, and rebuild rhythms that let you lead and live from calm, not chaos.

Related Episodes to Explore:

• Previous Episode
• 5 Burnout Red Flags Every Perfectionist Needs to Know
• 4 Shifts That Helped Me Recover from Burnout (They’ll Help You Too)
• Unlocking Burnout Recovery: 3 Reasons Time Off Isn't Enough
• 5 Morning Mistakes that Wreck Your Nervous System and Cause Burnout

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