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The Silent Architects: Your Body's Blueprint of Stress and Disease
Manage episode 384161809 series 3364472
المحتوى المقدم من Chrissy May. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Chrissy May أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Ever wonder how anxiety, fear and stress impacts your physical health? In this episode I unpack the fascinating intersection of mental health and physical well-being. Also the connection between anxiety and heart disease and how stress can physically strain an already weak heart. You'll gain invaluable insights on the deep-seated link between the mind and digestive system and understand how stress and anxiety influence hunger and digestion.
We'll also take a deep look into the benefits of the wonder supplement, L-Glutamine. Discover how this powerhouse supplement aids in combating sugar and alcohol cravings, muscle repair and tackling leaky gut. Enjoy this power packed episode!
Much Love, XOXO
Chrissy
HOLISTIC GUT MANAGEMENT SYSTEM: A science-backed approach to optimal gut support and holistic plant-based nutrition, the Gut Management Collection brings together nine of the most-wanted formulas to address the most common health concerns in modern life. CLICK HERE TO ORDER NOW
LIQUID COLLAGEN: My absolute FAVORITE supplement for glowing skin, boosts immune system, stimulates muscle recovery, enhances muscle tone and skin firmness, reduces joint discomfort, supports energy, stamina and mental focus and so much more! CLICK HERE TO ORDER NOW
Past episodes you may enjoy as well!
EP.44 - EFT TAPPING: Relieve Stress, Anxiety and Receive Abundance: CLICK HERE TO LISTEN NOW
EP.31 - Solutions + Strategies to Stop Sugar Cravings: CLICK HERE TO LISTEN NOW
EP. 17 - Guided Meditation to Remove Blockages and Reprogram Your Subconscious Mind: CLICK HERE TO LISTEN NOW
Connect with me on instagram@theChrissyMay
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Connect with Chrissy:
YouTube: @ChrissyMayAligned
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Website for more information: ChrissyMay.com
فصول
1. Healing Anxiety, Stress, and Disease (00:00:00)
2. Benefits of L-Glutamine Supplement (00:12:29)
3. Wrapping Up Book and Upcoming Travel (00:22:40)
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