Unroll Your Yoga Mat & Transform Your Life Advancing With Amy / Mental Health Warrior & Neurospicy Mama podcast

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Unroll Your Yoga Mat & Transform Your Life

9M ago 18:33

المحتوى المقدم من Amy Taylor. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Amy Taylor أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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Welcome to another episode of Advancing With Amy / Mental Health Warrior! Today we have a special guest, Marie Sennett, a yogi and expert in finding time for self-care. Marie shares her journey from being an overworked civil rights attorney to embracing yoga and making room for self-care in her life. She talks about the benefits of yoga for both physical and mental health, and gives practical tips on how to find time for self-care, even with a busy schedule. We also discuss planning for a fulfilling retirement and how to treat yourself like your best friend during this journey.

Highlighted Topics: -

Marie's journey from a civil rights attorney to a yogi -

The benefits of yoga for physical and mental health -

Practical tips for finding time for self-care -

Planning for a fulfilling retirement -

Treating yourself with kindness and care

Key Quotes:

1. "The thing I love best about yoga is it's a come-as-you-are party."

2. "We really can't take care of anybody else until we take care of ourselves."

3. "Treat yourself like you would your best friend." Resources Mentioned: - [Marie Sennett Yoga Facebook Group: Fabulous Fifties and Beyond](https://www.facebook.com/groups/FabulousFiftiesAndBeyond) -

To contact Marie directly: [Marie Sennett Yoga](https://www.facebook.com/MarieSennettYoga)

Freebie: - Marie's free guide: Five Empowering Secrets to Taking Time for You. Download it from https://www.mariesennettyoga.net/5-empowering-secrets-to-taking-time-for-you-4572-4973

Call to Action: - If you're inspired by today's episode, why not get started with yoga yourself? As Marie suggests, even a few minutes a day can make a significant difference. Join her Facebook group to stay motivated and find a supportive community.

Thank you for listening, and make sure to follow us for more inspiring episodes!

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