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Adult ADHD Tips – How to Feel Safe
Manage episode 452185139 series 73730
Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. How to Feel Safe. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
No matter who you are, we all have a very deep and profound desire to feel safe, peaceful, and secure.
In this episode, we’ll discuss how to hack your brain into feeling safe. The anxiety and fear mechanism is ancient, and has kept the human race alive so we could be here in this moment. However, this primal part of our brain, when subjected to the modern world, often detects physical threats where there aren’t any, leading to a constant and low level feeling of anxiety. This can reduce our mental capacity and lead us into distraction, often shrinking our world and masking those positive opportunities that are available to us.
Specifically, we’ll discuss:
- The biological purpose of fear and anxiety
- The brain chemistry of feeling safe
- Scientifically proven ways to feel safe and minimize anxiety
- Specific meditation practices that can quiet the mind and create deep feelings of safety and stability
- Long term strategies that can bring an overall sense of calm and peace into your life
Links Mentioned in this Episode:
- (Workshop) ADHD Time and Task Management
- (Episode) Meditation Practice
- (Episode) The Brain Chemistry of Courage
- (Episode) Dopamine Detox
- (Episode) Stress Management and Addictive Behaviors
- (Product) Fitbit Charge 6 Health Tracker
Don’t see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 112 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
>> Take the ADHD Hunter-type Quiz
Outro voice over by Lauren Regan.
Intro and outro music by Bahman Sarram
Episode photo credit: Alexandru Zdrobău
For more info, visit: http://www.DrummerAndTheGreatMountain.com
116 حلقات
Manage episode 452185139 series 73730
Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. How to Feel Safe. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
No matter who you are, we all have a very deep and profound desire to feel safe, peaceful, and secure.
In this episode, we’ll discuss how to hack your brain into feeling safe. The anxiety and fear mechanism is ancient, and has kept the human race alive so we could be here in this moment. However, this primal part of our brain, when subjected to the modern world, often detects physical threats where there aren’t any, leading to a constant and low level feeling of anxiety. This can reduce our mental capacity and lead us into distraction, often shrinking our world and masking those positive opportunities that are available to us.
Specifically, we’ll discuss:
- The biological purpose of fear and anxiety
- The brain chemistry of feeling safe
- Scientifically proven ways to feel safe and minimize anxiety
- Specific meditation practices that can quiet the mind and create deep feelings of safety and stability
- Long term strategies that can bring an overall sense of calm and peace into your life
Links Mentioned in this Episode:
- (Workshop) ADHD Time and Task Management
- (Episode) Meditation Practice
- (Episode) The Brain Chemistry of Courage
- (Episode) Dopamine Detox
- (Episode) Stress Management and Addictive Behaviors
- (Product) Fitbit Charge 6 Health Tracker
Don’t see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 112 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
>> Take the ADHD Hunter-type Quiz
Outro voice over by Lauren Regan.
Intro and outro music by Bahman Sarram
Episode photo credit: Alexandru Zdrobău
For more info, visit: http://www.DrummerAndTheGreatMountain.com
116 حلقات
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1 Adult ADHD Tips – Life Visioning Exercises Part 2 22:54
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1 Adult ADHD Tips – Life Visioning Exercises Part 1 24:34
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1 Adult ADHD Tips – Top 10 Things I’ve Learned from Life Coaching 33:10
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1 Adult ADHD Tips – Taurine for Sleep and Anxiety 20:42
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1 Adult ADHD Tips – Plant-based Vegan Diet and ADHD 36:10
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1 Adult ADHD ADD Tips – Author Warren Goldie: The Long Game of a Creative Professional 1:03:19
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1 Adult ADHD ADD Tips – “Hunter Farmer” Theory and Neurodiversity 25:51
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1 Adult ADHD ADD Tips – Overstimulation and Sleep 25:22
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1 Adult ADHD ADD Tips – Spirituality and ADHD 18:07
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1 Adult ADHD Tips – End of Year Reflection Exercise 19:13
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1 Adult ADHD Tips – Money Series – Moving Towards Prosperity 32:19
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1 Adult ADHD Tips – Cultivating Resiliency: 5 Practical Steps for Greater Follow-through 23:59
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1 Adult ADHD: The Basics – A Holistic Neurodivergent Approach 39:49
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