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20. Nutrition to Lean Out & Gain Muscle Simultaneously
Manage episode 357793867 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
- What are the key factors that impact body recomposition after bariatric surgery
- How to adjust calorie and macronutrients to gain muscle and lean out simultaneously
- Supplements that may optimize the recomposition goal including creatine monohydrate
- Day to day lifestyle changes that will enhance body recomposition
*Chapter Markers Available*
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
59 حلقات
Manage episode 357793867 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
- What are the key factors that impact body recomposition after bariatric surgery
- How to adjust calorie and macronutrients to gain muscle and lean out simultaneously
- Supplements that may optimize the recomposition goal including creatine monohydrate
- Day to day lifestyle changes that will enhance body recomposition
*Chapter Markers Available*
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.