66. Your Vitamin, Mineral, & Sport Supplement Questions Answered with Clinical Sports Pharmacist Dr. Jessica Beal-Stahl

Active Bariatric Nutrition

المحتوى المقدم من Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

1M ago 53:46

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In this episode of the Active Bariatric Nutrition Podcast, I interviewed clinical sports pharmacist, Dr. Jessical Beal-Stahl, PharmD, also known as @jessb_rx on IG. We discussed:

How to know which supplements are safe and what to look for on the label
Is oversupplementation of vitamins/minerals a risk and which ones should we be aware of?
Which medications may impact absorption of vitamins and minerals?
Why is it recommended to separate iron and calcium supplements?
What are alternatives to NSAIDS for pain relief?
Which nutrients can be reduced for someone who is more physically active after bariatric surgery?
What are some supplements you may recommend to optimize performance in strength and endurance training?
Which supplements are helpful for improving sleep?

Where to follow Dr. Jessica Beal-Stahl
Instagram: @jessb_rx
Website: www.theathletespharmacist.com

Let me know what you thought of the episode!

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#Fitness #Nutrition #Kim Tirapelle, MS, RD, CSSD #CSSD #Kim Tirapelle #Bariatric #Sports #Food #Diet #Dietitian #Weight #Exercise #Surgery #Workout #Health and Well-Being