24. A Bariatric Athlete Journey with Bodybuilder Justin Schork

Active Bariatric Nutrition

المحتوى المقدم من Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

1+ y ago 31:24

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In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and weightlifter, Justin Schork, also known as @just_getting_started_fit on IG and we discussed:

How Justin's weight loss journey has impacted how he raises his kids
Justin's current lifting program including frequency, duration, reps/sets
How Justin has changed his nutrition over time to enhance his body composition
Justin's mindset shifts around losing weight, his nutrition, and workouts
Advice Justin would give to someone wanting to change their body composition after bariatric surgery

How to Contact Justin:

Instagram: @just_getting_started_fit

Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
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#Fitness #Nutrition #Kim Tirapelle, MS, RD, CSSD #CSSD #Kim Tirapelle #Bariatric #Sports #Food #Diet #Dietitian #Weight #Exercise #Surgery #Workout #Health and Well-Being