Wim Hof Method, Oxygen Advantage & Cold Exposure Facilitator, Benjamin Berry | How Breathwork & Cold Exposure can Help Support our Physical, Mental & Emotional Health & How You can Apply these Tools in Your Own Gluten Free Life

A Gluten Free Podcast

A Gluten Free Podcast
Episode 110

My guest on today’s episode is certified Wim Hof Method, Oxygen Advantage & Cold Exposure Facilitator, Benjamin Berry. We’ll talk about his back injury journey, how breathwork & cold exposure can help support our physical, mental & emotional health & how you can apply these tools in your own gluten free life.

What we’ll cover:

* Benny’s back injury, surgery & chronic pain journey while working in emergency services
* How using breathwork & working on trauma with a CHEK practitioner helped Benny obtain pain relief
* Becoming a Wim Hof Instructor
* How breathwork & cold exposure can help us physically, mentally & emotionally
* How you can apply breathwork & cold exposure in your own gluten free lives
* Sol House Studio & Conscious Club

Links

Follow Your Mate Benny on Instagram

Sol House Studio website

Conscious Club
Wim Hof Breathing Exercise on Youtube

Nick Perry, CHEK practitioner website

Join A Gluten Free Podcast Facebook Group
Get in touch

You can find me on Instagram @a.gffamily or send an email to [e-mail] 📩
You can also find my regular column for The Gluten Free Living magazine under the title Gluten Free Family released quarterly for Coeliac Australia members.
Disclaimer

The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.